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Midlife Circus
Burning Matches Media
7 episodes
1 day ago
Midlife isn’t the end — it’s the evolution of Gen X. Hosted by Brent Drever and Rob Espenel, Midlife Circus is where real conversations meet reinvention. Like any good circus, midlife is part chaos, part wonder — a stage for learning new acts. From careers and relationships to purpose and adventure, Rob and Brent explore the unpredictable, messy, and meaningful middle of life with humor, honesty, and a touch of rebellion. Pull up a seat under the tent — and get ready to laugh, reflect, and rediscover what’s possible in Your Next Great Act.
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Personal Journals
Education,
Society & Culture,
Self-Improvement
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All content for Midlife Circus is the property of Burning Matches Media and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Midlife isn’t the end — it’s the evolution of Gen X. Hosted by Brent Drever and Rob Espenel, Midlife Circus is where real conversations meet reinvention. Like any good circus, midlife is part chaos, part wonder — a stage for learning new acts. From careers and relationships to purpose and adventure, Rob and Brent explore the unpredictable, messy, and meaningful middle of life with humor, honesty, and a touch of rebellion. Pull up a seat under the tent — and get ready to laugh, reflect, and rediscover what’s possible in Your Next Great Act.
Show more...
Personal Journals
Education,
Society & Culture,
Self-Improvement
Episodes (7/7)
Midlife Circus
Navigating Loneliness in Midlife

In this conversation, Rob and Brent explore the often-overlooked topic of loneliness, particularly as it relates to midlife transitions. They share personal experiences of navigating loneliness after career changes, the importance of vulnerability, and the value of seeking help through therapy. The discussion also delves into the evolution of friendships, distinguishing between 'real friends' and 'deal friends,' and the difference between solitude and loneliness. Ultimately, they emphasize the importance of connection and the proactive steps one can take to foster relationships and combat feelings of isolation.

 

Links, resources, books mentioned:

  • Visit Episode Website 
  • Newsletter Sign Up
  • Follow us: Instagram, LinkedIn, Facebook, YouTube
  • Quiet: The Power of Introverts in a World That Can’t Stop Talking - Susan Cain

(This post includes affiliate links. As an Amazon Associate, we may earn a small commission if you purchase through these links—at no extra cost to you.)

 

Topics we are covering in this episode:

  • Loneliness can creep in at different points in life, especially during transitions.
  • Navigating loneliness can be challenging, particularly after leaving a career.
  • Seeking help and being vulnerable is crucial in overcoming loneliness.
  • Therapy can serve as a performance coach to help individuals navigate their feelings.
  • It's important to recognize the difference between solitude and loneliness.
  • Building and maintaining friendships requires effort and intention.
  • Not all friendships will transition from work to personal life; some may fade.
  • Embracing solitude can be healthy, but too much can lead to loneliness.
  • Putting yourself out there is essential for building new connections.
  • Change can be tough, but surrounding yourself with supportive people can ease the journey.
Show more...
1 day ago
57 minutes

Midlife Circus
Being Bad at Something, On Purpose

In this conversation, Brent and Rob explore the significance of learning new skills, especially in midlife. They discuss childhood hobbies, the importance of having a learning list in midlife, and the challenges of embracing new experiences. Rob shares his journey of learning to bake bread, riding a unicycle, and his ambitious list of 50 things to learn in his fifties. The conversation emphasizes the value of curiosity, the joy of learning, and the importance of maintaining mental stimulation as we age.

 

Links, resources, books mentioned:

  • Visit Episode Website 
  • Newsletter Sign Up
  • Follow us: Instagram, LinkedIn, Facebook, YouTube
  • Living with a Seal - Jesse Itzler
  • Living with the Monks - Jesse Itzler

(This post includes affiliate links. As an Amazon Associate, we may earn a small commission if you purchase through these links—at no extra cost to you.)

 

Topics we are covering in this episode:

  • Learning new skills can bring joy and opportunity.
  • Embracing challenges is essential for personal growth.
  • Having a learning list can help fill time in midlife.
  • Curiosity drives lifelong learning and exploration.
  • It's okay to be a novice and embrace the learning process.
  • Humor can help navigate the awkwardness of being a beginner.
  • Setting achievable goals can motivate continued learning.
  • Sharing experiences with others can enhance the learning journey.
  • The journey of learning is as important as the outcome.
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1 week ago
52 minutes

Midlife Circus
The Two Numbers Between You and Retirement Freedom

In this conversation, Brent and Rob explore the emotional and mathematical aspects of retirement planning. They discuss the importance of understanding one's relationship with money, the two critical numbers that determine financial freedom, and the emotional challenges faced when transitioning from a working life to retirement. The discussion emphasizes the need to evaluate spending habits, predict future expenses, and consider the trade-offs between income and health. Ultimately, the conversation encourages listeners to take control of their financial future while also prioritizing their well-being.

 

Links, resources, books mentioned:

  • Visit Episode Website
  • Newsletter Sign Up
  • Follow us: Instagram, LinkedIn, Facebook, YouTube

Topics we are covering in this episode:

  • Stop worrying about money immediately.
  • There's only two numbers between you and retirement freedom.
  • Understanding your relationship with money is crucial.
  • The spend rate is a more important question than income.
  • You can always go back to work if you have to.
  • What would you trade for 10 extra healthy years?
  • All choices have a cost associated with them.
  • You can generate income in other ways after retirement.
  • Living your best life should be a priority.
  • Do the math to find peace of mind.
Show more...
2 weeks ago
49 minutes

Midlife Circus
Deal Friends vs. Real Friends—The Midlife Sort

In this conversation, Rob and Brent discuss Brent's upcoming triathlon and the challenges of training for it. They then transition into a deeper discussion about friendships, particularly the differences between 'deal friends' and 'real friends' as Brent reflects on his experiences after leaving his last company. The conversation highlights the loneliness that can accompany such transitions and offers insights on rekindling connections and the importance of maintaining relationships beyond work.


Links, resources, books mentioned:

  • Visit Episode Website
  • Newsletter Sign Up
  • Follow us: Instagram, LinkedIn, Facebook, YouTube
  • From Strength to Strength — Arthur C. Brooks

    (This post includes affiliate links. As an Amazon Associate, we may earn a small commission if you purchase through these links—at no extra cost to you.)

Topics we are covering in this episode:

  • Training for a triathlon can be both challenging and enjoyable.
  • Active recovery is essential for athletes during training.
  • Friendships often change after leaving a work environment.
  • 'Deal friends' are often transactional, while 'real friends' are supportive without dependency.
  • Loneliness can set in after retirement due to lack of daily interactions.
  • Reaching out to old friends can rekindle valuable relationships.
  • It's important to take inventory of your friendships as you transition in life.
  • People are often more open to reconnecting than you might expect.
  • Making an effort to connect can lead to rewarding relationships.
  • Embrace the transition and be open to new friendships.
Show more...
3 weeks ago
46 minutes

Midlife Circus
Midlife: Choose your Own Adventure

In this episode of Midlife Circus, Brent and Rob crack open the Choose Your Own Adventure theme of midlife—where you get to decide what comes next. They explore what it means to rewrite the script, embrace curiosity, and step off autopilot to direct your next great act.

 

From motorcycles and model cars to 3D printing and solo adventures, this conversation blends humor, nostalgia, and introspection to show that midlife isn’t a crisis—it’s a creative rewrite. Rob and Brent share personal stories, lessons learned, and the joy of rediscovering hands-on passions while reimagining purpose beyond the career grind.

 

Whether you’re rebuilding, reinventing, or just wondering what’s next, this episode will remind you that it’s never too late to choose your own adventure.

 

Links and Resources:

  • Visit Episode Website
  • Newsletter Sign Up
  • Follow us: Instagram, LinkedIn, Facebook, YouTube

Topics we are covering in this episode:

  • Midlife as an opportunity to rewrite your own script.
  • How curiosity can replace the need for constant productivity.
  • The difference between being scripted and unscripted in your 30s vs. 50s.
  • Why small steps—like fixing an e-bike or learning 3D printing—can spark big change.
  • Reclaiming hands-on creativity and joy from childhood passions.
  • The balance between freedom, purpose, and reinvention.
  • How Gen X is redefining midlife on its own terms.
  • Simple ways to start crafting your next great act today.
  • Midlife as a time to choose growth, not crisis.
  • Becoming the director—and hero—of your own story.
Show more...
3 weeks ago
53 minutes

Midlife Circus
Leaving the Grind: Now What?

In this episode, Rob and Brent explore the transition into semi-retirement, discussing the challenges and surprises that come with leaving behind a long career. They reflect on the impact of the inner critic, the importance of finding meaning beyond money, and the need to build new relationships. The conversation emphasizes the significance of time abundance and the journey of creating a fulfilling life portfolio. They aim to share their experiences and insights to help others navigate this transformative stage of life.

 

Links and Resources:

  • Visit Episode Website
  • Newsletter Sign Up
  • Follow us: Instagram, LinkedIn, Facebook, YouTube

Topics we are covering in this episode:

  • The inner critic can diminish over time, leading to healthier perspectives.
  • Transitioning to semi-retirement can bring unexpected changes in relationships.
  • Finding meaning in work becomes more important than financial gain.
  • Time abundance can lead to feelings of guilt about productivity.
  • Building deeper relationships is a rewarding aspect of semi-retirement.
  • Navigating loneliness is a common challenge in this life stage.
  • Creating a portfolio of interests can enhance life satisfaction.
  • It's essential to balance work and personal life in midlife.
  • The journey of midlife is unique for each individual.
  • Sharing experiences can help others in similar situations. 
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3 weeks ago
44 minutes

Midlife Circus
Welcome to the Midlife Circus (Trailer)

In this short trailer, Rob and Brent introduce Midlife Circus—a podcast for anyone navigating the glorious chaos of midlife.

Somewhere along the way, they realized they were officially in it: backs that ache for no reason, playlists stuck in the ‘90s, and kids wearing T-shirts from their favorite bands. But instead of calling it a crisis, they’re calling it what it really is—a circus.

Each week, they’ll dive into the unpredictable world of midlife—talking about reinvention, curiosity, purpose, health, finance, and relationships—with honesty, humor, and the occasional wipeout.

Midlife Circus isn’t about having it all figured out. It’s about dropping the script, laughing at the chaos, and realizing this might just be your next great act.

Links and Resources:

  • Visit Episode Website
  • Newsletter Sign Up
  • Follow us: Instagram, LinkedIn, Facebook, YouTube
Show more...
1 month ago
2 minutes

Midlife Circus
Midlife isn’t the end — it’s the evolution of Gen X. Hosted by Brent Drever and Rob Espenel, Midlife Circus is where real conversations meet reinvention. Like any good circus, midlife is part chaos, part wonder — a stage for learning new acts. From careers and relationships to purpose and adventure, Rob and Brent explore the unpredictable, messy, and meaningful middle of life with humor, honesty, and a touch of rebellion. Pull up a seat under the tent — and get ready to laugh, reflect, and rediscover what’s possible in Your Next Great Act.