Jennifer Reimer, PhD and Sheri Johnson | Midlife Experts | Holistic Nutritionist
23 episodes
1 week ago
So many midlife women pride themselves on being strong, independent, capable - the one who doesn’t need help, who pushes through, who holds it all together (including us up until recently!). In this episode, we unpack why this “Be Strong” identity isn’t actually strength at all. It’s a coping strategy that quietly fuels burnout, resentment, hormone disruption, and chronic stress. We explore how this pattern shows up at work, in relationships, and especially during the holidays - when sa...
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So many midlife women pride themselves on being strong, independent, capable - the one who doesn’t need help, who pushes through, who holds it all together (including us up until recently!). In this episode, we unpack why this “Be Strong” identity isn’t actually strength at all. It’s a coping strategy that quietly fuels burnout, resentment, hormone disruption, and chronic stress. We explore how this pattern shows up at work, in relationships, and especially during the holidays - when sa...
10: Why the Quick Fixes Won't Save You From Sleepless Nights (And What to Do Tonight)
Midlife Rising
36 minutes
3 months ago
10: Why the Quick Fixes Won't Save You From Sleepless Nights (And What to Do Tonight)
Imagine this: you finally get into bed exhausted. You drift off. And then like clockwork, it’s 3 a.m. You’re wide awake, staring at the ceiling, your mind racing through to-do lists and replaying conversations. By the time the alarm goes off, you feel like you never slept at all. If that’s you, you are not alone. Midlife women everywhere are struggling with sleep and while we’re told it’s ‘just hormones’ or ‘just part of getting older,’ there’s actually a much bigger story happening und...
Midlife Rising
So many midlife women pride themselves on being strong, independent, capable - the one who doesn’t need help, who pushes through, who holds it all together (including us up until recently!). In this episode, we unpack why this “Be Strong” identity isn’t actually strength at all. It’s a coping strategy that quietly fuels burnout, resentment, hormone disruption, and chronic stress. We explore how this pattern shows up at work, in relationships, and especially during the holidays - when sa...
