So many midlife women pride themselves on being strong, independent, capable - the one who doesn’t need help, who pushes through, who holds it all together (including us up until recently!). In this episode, we unpack why this “Be Strong” identity isn’t actually strength at all. It’s a coping strategy that quietly fuels burnout, resentment, hormone disruption, and chronic stress. We explore how this pattern shows up at work, in relationships, and especially during the holidays - when sa...

The holidays are supposed to be joyful…but they can really crank up the cortisol for many women, especially those over 40. Not because we’re too old to handle everything, but because our chemistry is different from what it used to be. In this episode, we dig into 3 ways the holiday season turns into a perfect storm for cortisol spikes and heightened menopause symptoms. You'll find out: The critical things causing higher cortisol during the holidays How your subconscious stres...

If you've ever woken up with a night sweat, you'll know exactly what we're talking about in this episode. You wake up in the middle of the night, soaked through your pjs and possibly the sheets, freezing because you're so wet, and wide awake. If you're in your 40's or 50's, you've probably been told that this is just part of menopause. Or, that it's your hormones, and you just have to live with it, or go on HRT. And that is only part of the story. Declining sex hormones is only on...

If you’ve ever sworn you’d "start fresh" and eat clean on Monday, only to find yourself mindlessly snacking in the pantry by Wednesday, this episode will feel like pure relief. Midlife weight isn’t just about hormones and metabolism - 90% of your behavior is on autopilot, driven by subconscious beliefs you didn’t choose. Today, we’re diving into the surprising internal patterns that make weight loss feel harder in your 40s and 50s. And how to shift them. You'll discover in this episode:...

Dieting is the worst way to lose weight. Especially coming up to the holidays! I know, it’s counterintuitive to all we’ve been told. But deep down, you probably already know that dieting just makes you crave what you're "not supposed to be eating", very few people have the willpower to be as restrictive as diets require and you just end up beating yourself up every time you fall off the wagon. Sound familiar? You might have even made one of the following mistakes... Resignin...

Have you ever felt like you're just so tired of stifling yourself? Your voice, your intuition, your soul's desires? We definitely felt that way and it started around age 40. If you're feeling it too, this episode will feel like a breath of fresh air in a room you didn’t realize had gone stale. In Part 2 of our Chakra Map series, we reveal how the upper four chakras are linked to your perimenopause symptoms, not just physically, but emotionally and energetically. ...

If you’ve been trying supplement after supplement, hoping something will finally bring your energy back, or white-knuckling your way through perimenopause thinking you just have to survive it, this conversation might change how you see everything that’s happening in your body. In this episode, we introduce the Chakra Map of Midlife, our holistic framework that reframes menopause as not just a physical event, but a transformation of body, mind, and spirit. We explore how emotional and sp...

Do you ever feel like your mind is running a marathon while your body is stuck in place? If every decision, (even sometimes the small ones) requires endless research, pros-and-cons lists, or asking everyone for advice… and you still can't choose, this episode is for you. Today we're diving into the pattern that keeps so many spiritual midlife women spinning, stuck, and drained: overthinking. We'll break down why the advice you've been given like "just think positively" or "make a pros-and-con...

Are you constantly running on empty? If you're a midlife woman who feels like she has to do everything perfectly, you're not just 'busy', you're trapped. That relentless drive for excellence is a coping strategy that's secretly spiking your stress hormones (cortisol), leaving you exhausted, anxious, and making your menopause symptoms feel 10x worse. In this episode, we reveal the surprising connection between your need for "high standards" and your lack of time and energy, and gives you...

You’ve spent decades putting everyone else first. You stifle your voice so you don't rock the boat or upset anyone. You're always making sure everyone is happy. And now you're exhausted and maybe even a little resentful. If that sounds familiar, you’re not alone. In this episode, we’re unpacking the patterns of people-pleasing in midlife and the mistakes you might be making to try to stop. Here's what you're going to discover in this episode: The subtle signs of ...

We all know that our hormones shift during menopause, but what if there's also something changing that's much deeper? In this episode, we uncover the hidden spiritual purpose behind the physical symptoms. What if those hot flashes, restless nights, and waves of emotion aren’t just symptoms, but signals… calling you back into alignment with your soul? There's a reason why some of those symptoms just seem to hang on no matter what you do - there's a spiritual or emotional connectio...

Wondering why rest feels impossible even when you're exhausted? Last episode, we talked about why sleep gets so disrupted in midlife. And today we’re going deeper - because before you can sleep, you have to actually allow yourself to rest. And that’s where so many women get stuck. In this episode, we dive into why midlife women struggle to allow themselves to rest and what it really takes to reclaim it without shame or self-judgment. This is what you’re going to discover: Why rest feels...

Imagine this: you finally get into bed exhausted. You drift off. And then like clockwork, it’s 3 a.m. You’re wide awake, staring at the ceiling, your mind racing through to-do lists and replaying conversations. By the time the alarm goes off, you feel like you never slept at all. If that’s you, you are not alone. Midlife women everywhere are struggling with sleep and while we’re told it’s ‘just hormones’ or ‘just part of getting older,’ there’s actually a much bigger story happening und...

Some women think peri-menopause symptoms are purely a physical problem. They're wrong. Of course, many symptoms manifest as physical ones. But what if the physical symptoms are actually fuelled by something deeper…like a hidden societal norm that keeps many women living in overdrive? In this episode, we get into this hidden conditioning. We're talking about the concept of masculine and feminine energies. It's not a new concept, but no one has linked it to menopause symptoms. That’s exactly wh...

If you feel like you're going crazy...like, with midlife irritability that you know isn't "you", or even rage events that are nonsensical - this episode is for you. A friend recently said to me, "I felt like I was going crazy...I literally felt like someone had taken over my brain. I wasn't acting like myself and I couldn't control it". This is the side of menopause that people joke about, "my mother is going crazy". It's actually a horrible, out-of-control feeling if you're going throu...

Are you a woman in your 40's, feel like you've been running at full speed for way too long, and can’t keep it up much longer? This episode is for you. I hate to tell you - it's not your situation, and it's not your fault. The reason the chaos and stress comes to a head in your 40's is because the drop in sex hormones fuels bigger cortisol spikes in your body. So you FEEL more stressed and busy than ever. And if you don't address it, you'll be stuck with menopause symptoms, autoimm...

This episode is for the woman who has walked into a room and forgot why you were there; lost your train of thought mid-sentence; or read the same paragraph 3x before it finally sunk in...and it seems to be getting worse. This is midlife brain fog. You might think it's just part of peri-menopause or aging. But there is more to it. There is a very specific physiological reason why your memory isn't as sharp and you're having a hard time focusing. And, there is a very big patriarchal myth ...

A huge lie we’ve been told about aging is that belly fat is just inevitable. And of course, we would believe this, because when you look around, many midlife and older women gain weight. So, you think it’s normal and there’s nothing you can do about it. And you might try to diet off and on because part of you doesn’t want to accept it, and another part of you says, “why am I doing this when it’s just part of aging”. The truth is that it is NOT just aging that causes belly fat. There is ...

When someone asks you how old you are, what happens? Do you cringe? Lie? Shamefully (or defiantly) tell the truth? This cringing feeling about aging is exactly what is keeping you stuck - feeling like your body is going downhill fast, and time is running out. You’re feeling this way because society has quietly told you that you have to fight aging at all costs. So, you’re starting to feel invisible because you’re “less attractive”, you're busier than ever trying to prove that you ...

If you’re a woman over 40 juggling work, aging parents’ doctor’s appointments, and the constant pressure to be more, do more, give more - while battling symptoms like 2am wakeups, heart palpitations, or constant low energy - you may be caught in the Pronatalism Pressure Trap. Pronatalism is the belief that a woman’s worth is tied to motherhood, and it collides with patriarchy’s obsession with productivity to leave you over-functioning, undervalued, and completely drained. If you’re stuck here...