Jennifer Reimer, PhD and Sheri Johnson | Midlife Experts | Holistic Nutritionist
23 episodes
1 week ago
So many midlife women pride themselves on being strong, independent, capable - the one who doesn’t need help, who pushes through, who holds it all together (including us up until recently!). In this episode, we unpack why this “Be Strong” identity isn’t actually strength at all. It’s a coping strategy that quietly fuels burnout, resentment, hormone disruption, and chronic stress. We explore how this pattern shows up at work, in relationships, and especially during the holidays - when sa...
All content for Midlife Rising is the property of Jennifer Reimer, PhD and Sheri Johnson | Midlife Experts | Holistic Nutritionist and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
So many midlife women pride themselves on being strong, independent, capable - the one who doesn’t need help, who pushes through, who holds it all together (including us up until recently!). In this episode, we unpack why this “Be Strong” identity isn’t actually strength at all. It’s a coping strategy that quietly fuels burnout, resentment, hormone disruption, and chronic stress. We explore how this pattern shows up at work, in relationships, and especially during the holidays - when sa...
20: What's Really Behind Your Night Sweats (and How to Stop Them)
Midlife Rising
36 minutes
3 weeks ago
20: What's Really Behind Your Night Sweats (and How to Stop Them)
If you've ever woken up with a night sweat, you'll know exactly what we're talking about in this episode. You wake up in the middle of the night, soaked through your pjs and possibly the sheets, freezing because you're so wet, and wide awake. If you're in your 40's or 50's, you've probably been told that this is just part of menopause. Or, that it's your hormones, and you just have to live with it, or go on HRT. And that is only part of the story. Declining sex hormones is only on...
Midlife Rising
So many midlife women pride themselves on being strong, independent, capable - the one who doesn’t need help, who pushes through, who holds it all together (including us up until recently!). In this episode, we unpack why this “Be Strong” identity isn’t actually strength at all. It’s a coping strategy that quietly fuels burnout, resentment, hormone disruption, and chronic stress. We explore how this pattern shows up at work, in relationships, and especially during the holidays - when sa...
