Jennifer Reimer, PhD and Sheri Johnson | Midlife Experts | Holistic Nutritionist
24 episodes
2 days ago
What if New Year’s resolutions aren’t failing because you lack discipline, but because they’re working against your nervous system? For spiritual women in midlife, especially those navigating perimenopause or menopause, traditional New Year’s resolutions often lead to stress, guilt, and self-shaming instead of growth. And there’s a biological reason why. In this episode, we unpack why the “New Year, New You” model doesn’t work in midlife, and what to do instead if you want to feel purposeful,...
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What if New Year’s resolutions aren’t failing because you lack discipline, but because they’re working against your nervous system? For spiritual women in midlife, especially those navigating perimenopause or menopause, traditional New Year’s resolutions often lead to stress, guilt, and self-shaming instead of growth. And there’s a biological reason why. In this episode, we unpack why the “New Year, New You” model doesn’t work in midlife, and what to do instead if you want to feel purposeful,...
3: Why Rest Feels Impossible: The Hidden Forces Draining Midlife Women
Midlife Rising
58 minutes
4 months ago
3: Why Rest Feels Impossible: The Hidden Forces Draining Midlife Women
If you’re a woman over 40 juggling work, aging parents’ doctor’s appointments, and the constant pressure to be more, do more, give more - while battling symptoms like 2am wakeups, heart palpitations, or constant low energy - you may be caught in the Pronatalism Pressure Trap. Pronatalism is the belief that a woman’s worth is tied to motherhood, and it collides with patriarchy’s obsession with productivity to leave you over-functioning, undervalued, and completely drained. If you’re stuck here...
Midlife Rising
What if New Year’s resolutions aren’t failing because you lack discipline, but because they’re working against your nervous system? For spiritual women in midlife, especially those navigating perimenopause or menopause, traditional New Year’s resolutions often lead to stress, guilt, and self-shaming instead of growth. And there’s a biological reason why. In this episode, we unpack why the “New Year, New You” model doesn’t work in midlife, and what to do instead if you want to feel purposeful,...
