Jennifer Reimer, PhD and Sheri Johnson | Midlife Experts | Holistic Nutritionist
24 episodes
2 days ago
What if New Year’s resolutions aren’t failing because you lack discipline, but because they’re working against your nervous system? For spiritual women in midlife, especially those navigating perimenopause or menopause, traditional New Year’s resolutions often lead to stress, guilt, and self-shaming instead of growth. And there’s a biological reason why. In this episode, we unpack why the “New Year, New You” model doesn’t work in midlife, and what to do instead if you want to feel purposeful,...
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What if New Year’s resolutions aren’t failing because you lack discipline, but because they’re working against your nervous system? For spiritual women in midlife, especially those navigating perimenopause or menopause, traditional New Year’s resolutions often lead to stress, guilt, and self-shaming instead of growth. And there’s a biological reason why. In this episode, we unpack why the “New Year, New You” model doesn’t work in midlife, and what to do instead if you want to feel purposeful,...
16: Why Supplements Aren’t Working: The Missing Link to Calming Your Symptoms
Midlife Rising
40 minutes
1 month ago
16: Why Supplements Aren’t Working: The Missing Link to Calming Your Symptoms
If you’ve been trying supplement after supplement, hoping something will finally bring your energy back, or white-knuckling your way through perimenopause thinking you just have to survive it, this conversation might change how you see everything that’s happening in your body. In this episode, we introduce the Chakra Map of Midlife, our holistic framework that reframes menopause as not just a physical event, but a transformation of body, mind, and spirit. We explore how emotional and sp...
Midlife Rising
What if New Year’s resolutions aren’t failing because you lack discipline, but because they’re working against your nervous system? For spiritual women in midlife, especially those navigating perimenopause or menopause, traditional New Year’s resolutions often lead to stress, guilt, and self-shaming instead of growth. And there’s a biological reason why. In this episode, we unpack why the “New Year, New You” model doesn’t work in midlife, and what to do instead if you want to feel purposeful,...
