Jennifer Reimer, PhD and Sheri Johnson | Midlife Experts | Holistic Nutritionist
24 episodes
1 day ago
What if New Year’s resolutions aren’t failing because you lack discipline, but because they’re working against your nervous system? For spiritual women in midlife, especially those navigating perimenopause or menopause, traditional New Year’s resolutions often lead to stress, guilt, and self-shaming instead of growth. And there’s a biological reason why. In this episode, we unpack why the “New Year, New You” model doesn’t work in midlife, and what to do instead if you want to feel purposeful,...
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What if New Year’s resolutions aren’t failing because you lack discipline, but because they’re working against your nervous system? For spiritual women in midlife, especially those navigating perimenopause or menopause, traditional New Year’s resolutions often lead to stress, guilt, and self-shaming instead of growth. And there’s a biological reason why. In this episode, we unpack why the “New Year, New You” model doesn’t work in midlife, and what to do instead if you want to feel purposeful,...
15: Why Overthinking Is Keeping You Stuck (And What to Do Instead)
Midlife Rising
51 minutes
2 months ago
15: Why Overthinking Is Keeping You Stuck (And What to Do Instead)
Do you ever feel like your mind is running a marathon while your body is stuck in place? If every decision, (even sometimes the small ones) requires endless research, pros-and-cons lists, or asking everyone for advice… and you still can't choose, this episode is for you. Today we're diving into the pattern that keeps so many spiritual midlife women spinning, stuck, and drained: overthinking. We'll break down why the advice you've been given like "just think positively" or "make a pros-and-con...
Midlife Rising
What if New Year’s resolutions aren’t failing because you lack discipline, but because they’re working against your nervous system? For spiritual women in midlife, especially those navigating perimenopause or menopause, traditional New Year’s resolutions often lead to stress, guilt, and self-shaming instead of growth. And there’s a biological reason why. In this episode, we unpack why the “New Year, New You” model doesn’t work in midlife, and what to do instead if you want to feel purposeful,...
