Jennifer Reimer, PhD and Sheri Johnson | Midlife Experts | Holistic Nutritionist
24 episodes
1 day ago
What if New Year’s resolutions aren’t failing because you lack discipline, but because they’re working against your nervous system? For spiritual women in midlife, especially those navigating perimenopause or menopause, traditional New Year’s resolutions often lead to stress, guilt, and self-shaming instead of growth. And there’s a biological reason why. In this episode, we unpack why the “New Year, New You” model doesn’t work in midlife, and what to do instead if you want to feel purposeful,...
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What if New Year’s resolutions aren’t failing because you lack discipline, but because they’re working against your nervous system? For spiritual women in midlife, especially those navigating perimenopause or menopause, traditional New Year’s resolutions often lead to stress, guilt, and self-shaming instead of growth. And there’s a biological reason why. In this episode, we unpack why the “New Year, New You” model doesn’t work in midlife, and what to do instead if you want to feel purposeful,...
14: Is Your Perfectionism Stealing Your Energy and Fueling Your Menopause Symptoms?
Midlife Rising
44 minutes
2 months ago
14: Is Your Perfectionism Stealing Your Energy and Fueling Your Menopause Symptoms?
Are you constantly running on empty? If you're a midlife woman who feels like she has to do everything perfectly, you're not just 'busy', you're trapped. That relentless drive for excellence is a coping strategy that's secretly spiking your stress hormones (cortisol), leaving you exhausted, anxious, and making your menopause symptoms feel 10x worse. In this episode, we reveal the surprising connection between your need for "high standards" and your lack of time and energy, and gives you...
Midlife Rising
What if New Year’s resolutions aren’t failing because you lack discipline, but because they’re working against your nervous system? For spiritual women in midlife, especially those navigating perimenopause or menopause, traditional New Year’s resolutions often lead to stress, guilt, and self-shaming instead of growth. And there’s a biological reason why. In this episode, we unpack why the “New Year, New You” model doesn’t work in midlife, and what to do instead if you want to feel purposeful,...
