Midlife Unlimited

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Midlife Unlimited

Kate Porter

62 episodes

1 week ago

Join the Midlife Unlimited® conversation by sending Kate a text Happy New Year! How does that phrase make you feel? Filled with hope and excitement for the year to come and the challenges and choices it will bring? Or are you fighting the temptation to curl up on the sofa until the warm weather starts? To kick-start 2026, this episode is all about welcoming the new year the Midlife Unlimited way. So join me and my guest mentor for Midlife women and founder of Her Midway Kath Cheng to talk abo...

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Self-Improvement

Health & Fitness,

All content for Midlife Unlimited is the property of Kate Porter and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Join the Midlife Unlimited® conversation by sending Kate a text Happy New Year! How does that phrase make you feel? Filled with hope and excitement for the year to come and the challenges and choices it will bring? Or are you fighting the temptation to curl up on the sofa until the warm weather starts? To kick-start 2026, this episode is all about welcoming the new year the Midlife Unlimited way. So join me and my guest mentor for Midlife women and founder of Her Midway Kath Cheng to talk abo...

Show more...

Self-Improvement

Health & Fitness,

Episodes (20/62)

Midlife Unlimited

How to Celebrate Your Midway with Guest Kath Cheng

Join the Midlife Unlimited® conversation by sending Kate a text Happy New Year! How does that phrase make you feel? Filled with hope and excitement for the year to come and the challenges and choices it will bring? Or are you fighting the temptation to curl up on the sofa until the warm weather starts? To kick-start 2026, this episode is all about welcoming the new year the Midlife Unlimited way. So join me and my guest mentor for Midlife women and founder of Her Midway Kath Cheng to talk abo...

1 week ago

42 minutes

Midlife Unlimited

A Christmas Message from Kate Porter

Join the Midlife Unlimited® conversation by sending Kate a text Wishing you a Christmas Day as fabulous as you! Thank you for being part of Midlife Unlimited - because without you there would be no Midlife Unlimited. Together there's no limit to what we can achieve. Support the show I'd love to hear from you - because Midlife Unlimited® is all about YOU! https://buymeacoffee.com/kateporter Support the show https://www.buzzsprout.com/2417699/support https://www.facebook.com/groups/403...

2 weeks ago

8 minutes

Midlife Unlimited

How to Write Your Next Chapter Your Way with Guest Raichelle Jordan

Join the Midlife Unlimited® conversation by sending Kate a text As we head towards the end of the year, it’s a great time to take stock. And one question that’s been raised a lot in recent conversations is “How do you feel about retiring?” Does it feel like your battery is running down? Are you starting to ask “Is that it?” Or are you excited by the changes on your horizon, and already planning how to make the most of every moment? Or are you already living it… on your terms? I thought it wou...

3 weeks ago

58 minutes

Midlife Unlimited

How to Show Your Yoni Some Love with Guest Tuesday Simmonds

Join the Midlife Unlimited® conversation by sending Kate a text Is the gift-giving challenge giving you a festive headache? Well, put the kettle on, grab a mince pie and gift yourself some time out. Because this episode delves into a gift you can give yourself. We talk a lot about self-care here on Midlife Unlimited – nurturing our mental health, physical health and even spiritual health. But when was the last time you actually took time to care for your yoni? And would you even know wh...

4 weeks ago

51 minutes

Midlife Unlimited

How to Start Living Boldly with Guest Elle Kay

Join the Midlife Unlimited® conversation by sending Kate a text Are you caught up in the Christmas countdown, with the overwhelming urge to be the hostess with the mostess threatening to put a dampener on your festive spirit? At this time of year more than any other, we don’t put our wants first. It’s a seemingly endless round of pleasing others… even the recovering people pleasers among us – me included. It’s time to give yourself a gift better than anything Santa could leave in your stockin...

1 month ago

49 minutes

Midlife Unlimited

How to Recognise Your Resilience with Guest Claire Best

Join the Midlife Unlimited® conversation by sending Kate a text Hats… how many do you wear? And just when we’re getting used to wearing a certain hat, all too often something beyond our control kicks in, and it all changes. The result can be that we find ourselves questioning these roles we’ve been juggling. We’re forced to reassess who we actually are. If this resonates, then this episode is for you. I’m delighted to be joined by my Episode 57 guest Claire Best, marketing strategist and owne...

1 month ago

51 minutes

Midlife Unlimited

How to Organise a Menopause Summit with Guest Andrea Clare

Join the Midlife Unlimited® conversation by sending Kate a text How often have you had an idea… a potentially great idea – then quickly talked yourself out of why it’s doable? You stop yourself taking the next step. You've limited your vision. If you’ve been wanting to organise an event for like-minded women, then this episode is just for you because I’m delighted to be joined by my guest Andrea Clare The Creative Pause Coach, founder of Andrea Clare Art and Founder of The Scottish Pause Summ...

1 month ago

57 minutes

Midlife Unlimited

How to Make Sure Your Will Reflects Your Wants as a Midlife Woman with Guest Nellie McQuinn

Join the Midlife Unlimited® conversation by sending Kate a text Does the thought of writing a will scare you? Do you see it as a reminder of your mortality? Something that you’ll get round to… one day? Or are you super organised and have a will in place… but it actually doesn’t reflect your recently changed circumstances? Let’s face it.. we won’t be around when our will comes into play. So it’s vital we take action now to make sure our wishes are fulfilled. I’m calling in the expert and am de...

1 month ago

53 minutes

Midlife Unlimited

How to Cut Through the Noise as a Midlife Woman with Guest Kim Brockway

Join the Midlife Unlimited® conversation by sending Kate a text Standing in the supermarket queue the other day I seemed to be surrounded by people complaining about noise – from neighbours building work to rowdy youngsters! Has the weather fallen from favour? But there’s another type of noise that we just don’t talk about enough. The noise that threatens to overwhelm us… the noise of constant STUFF! Demands… pressures… Arghhhh! It can feel like we are being taken over, so that we can lose si...

2 months ago

55 minutes

Midlife Unlimited

How to Date Again as a Midlife Woman with Guest Eimear Draper

Join the Midlife Unlimited® conversation by sending Kate a text With the Christmas countdown looming, and party season too, are you dreading spending your first Yuletide alone in a long time? If you are worrying about being single this festive season, but the thought of joining the Midlife dating scene is scaring the big girl pants off you, then this is the episode for you. I’m delighted to be joined by my guest Eimear Draper, dating coach, founder of Kindling Dating and Platinum Magazine’s d...

2 months ago

50 minutes

Midlife Unlimited

How to be Heard as a Midlife Woman with Guest Anne Leatherland

Join the Midlife Unlimited® conversation by sending Kate a text How often do you hold yourself back from sharing what’s really on your mind? Worried about saying the wrong thing? Or that what you say will be taken the wrong way? Even that no one will be interested in what you have to say? I don’t just mean taking to the stage.. launching a podcast… or putting your tuppence worth forward in meetings. I mean in day-to-day conversations too. From family gatherings, to long-postponed phonecalls. ...

2 months ago

51 minutes

Midlife Unlimited

How to Reignite Your Career After 40 with Guest Caroline Nield

Join the Midlife Unlimited® conversation by sending Kate a text We talk a lot about change on Midlife Unlimited®. And changing career in Midlife is something that so many of us face. For a myriad of reasons… relocation, redundancy, relationships… our health even. All can impact our choices. Add in longer lifespans and increasing State Pension ages in the UK, and this pivotal time in our lives is also a great time to take stock of what we actually want from our career – now and moving forward....

2 months ago

48 minutes

Midlife Unlimited

How to Turn 50 in Style with your Host Kate Porter

Join the Midlife Unlimited® conversation by sending Kate a text Your host Kate Porter The Midlife Metamorphosis Coach® has something a bit different in store for this episode, as she invites you to join her to celebrate Midlife Unlimited® turning the big five-oh! Kate shares what it means for her podcast for Gen X-up women who want more hitting its half-century, and looks back on her little acorn’s journey and pays tribute to all those who have played a part in the growth of Midlife Unl...

3 months ago

5 minutes

Midlife Unlimited

How to Practice Living Midlife Your Way with Guest Nina de Sausmarez

Join the Midlife Unlimited® conversation by sending Kate a text Fake it ‘til you make it…. sounds great in theory. But putting it into practice can leave us feeling icky. Overwhelmed. And it can raise up even more self-doubt and fear of judgement. Feeling like we are not enough. And those “can’ts” keep on coming, as we make even more excuses to ourselves. But there is a way to unleash the woman we deserve to be that aligns with our values - the true us – and reflects our self-worth. If this r...

3 months ago

51 minutes

Midlife Unlimited

How to Use Tarot as a Tool to Support Midlife Change with Guest Nikki Leader

Join the Midlife Unlimited® conversation by sending Kate a text Midlife is a fabulous time to try something new. And this often means whisking things off that back burner and taking perfectly imperfect action. For your host Kate Porter, one such thing is Tarot. She was intrigued from when she first saw Jane Seymour as Solitaire in James Bond’s Live and Let Die. And she couldn’t resist buying an original pack of the Tarot of the Witches, which Jane uses in the film, when she spotted them on an...

3 months ago

52 minutes

Midlife Unlimited

How to Surprise Yourself as a Midlife Woman with Guest Helen Davis

Join the Midlife Unlimited® conversation by sending Kate a text How often do you talk yourself out of doing something? You’re too old. Too unfit? You’ve got too little time… It’s the same old, same old excuses. You’re on that overly familiar and rather tiring hamster wheel or recycling your behaviour – because you’ve always done it that way. And if it ain’t broke and all that. And what would everyone think if you stopped conforming? Reality check time! You’re at risk of boring yourself by bei...

3 months ago

59 minutes

Midlife Unlimited

How to Speak Up and Speak Out as a Midlife Woman with Guest Hannah Holt

Join the Midlife Unlimited® conversation by sending Kate a text As the host of Midlife Unlimited®, Kate Porter has found her voice in Midlife. After years of people pleasing… worrying about what others were thinking… diluting herself. Unleashing this confidence and freedom to stop hiding, to stop closing yourself off, to take back your power and discover what lights you up is truly liberating. And Kate, The Midlife Metamorphosis Coach®, is not alone in ditching the guilt and celebrating knowi...

3 months ago

41 minutes

Midlife Unlimited

How to Come Out the Other Side Stronger with Guest Nikki Talbot

Join the Midlife Unlimited® conversation by sending Kate a text Midlife is a time of change which can leave us feeling vulnerable. Like we’re losing control. Losing our power. Sh*t just keeps happening… This vulnerability can also unleash feelings that we thought we had dealt with… but now realise we have merely packed them away. We’ve tried to block them. Tried to forget. But deep down that vulnerability is making us feel raw. If you’ve had enough of putting on a brave face, join your ...

3 months ago

50 minutes

Midlife Unlimited

How to Beat Busyness Syndrome with Guest Wendy Molyneux

Join the Midlife Unlimited® conversation by sending Kate a text Do you pride yourself on being a busy bee? Or do you often feel like you are busy doing nothing? Filling your time with seemingly endless tasks that are distracting you from stopping to ask yourself what you really want and need to be doing – right now? How you want to be spending your precious time? It’s time for a personal stocktake. To take back our power, so that we can do more. Be more. If your To Do List – or as your host K...

4 months ago

50 minutes

Midlife Unlimited

How to Become a Midlife YouTube Sensation with Guest Teresa Aker

Join the Midlife Unlimited® conversation by sending Kate a text Are you sick of feeling invisible? Of not feeling heard? Have you got a message to spread, but worry that no one will be interested? Fearing no one will listen? If this resonates and you are yearning to find your voice but just need that push to take the next step, join your host Kate The Midlife Metamorphosis Coach® and her guest Teresa Aker host of The Success Diaries with Teresa Aker for Episode 043 as they talk about How to B...

4 months ago

44 minutes