Send us a text In this episode of MilesFromHerView, host Kat welcomes back Dr. Emily Gordon, a licensed clinical psychologist specializing in eating disorders and body image with nearly 25 years of experience. They discuss strategies for raising children with healthy relationships to food and their bodies while navigating an appearance- and health-obsessed culture. Dr. Gordon shares insights on managing parental concerns without projecting them onto children, recognizing cultural messages aro...
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Send us a text In this episode of MilesFromHerView, host Kat welcomes back Dr. Emily Gordon, a licensed clinical psychologist specializing in eating disorders and body image with nearly 25 years of experience. They discuss strategies for raising children with healthy relationships to food and their bodies while navigating an appearance- and health-obsessed culture. Dr. Gordon shares insights on managing parental concerns without projecting them onto children, recognizing cultural messages aro...
67- BEST OF: Boost Your Metabolism: The Role of Muscle in Women's Health After 30
MilesFromHerView
29 minutes
3 months ago
67- BEST OF: Boost Your Metabolism: The Role of Muscle in Women's Health After 30
Send us a text In this episode of MilesFromHerView, Kat discusses why metabolism slows down with age and the importance of muscle for women in their thirties and beyond. Kat explains the science behind muscle loss, sarcopenia, and the critical role of strength training for maintaining and increasing muscle mass. Listeners will learn practical strategies for effective strength training, including compound movements, progressive overload, and the importance of sleep and nutrition. Kat also emph...
MilesFromHerView
Send us a text In this episode of MilesFromHerView, host Kat welcomes back Dr. Emily Gordon, a licensed clinical psychologist specializing in eating disorders and body image with nearly 25 years of experience. They discuss strategies for raising children with healthy relationships to food and their bodies while navigating an appearance- and health-obsessed culture. Dr. Gordon shares insights on managing parental concerns without projecting them onto children, recognizing cultural messages aro...
