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MilesFromHerView

Kathrine Bright

82 episodes

1 week ago

Send us a text Thanksgiving is in two weeks, and if you're a mom over 40 wondering how to navigate the big meal without derailing your fitness goals, this episode delivers your game plan. Host Kat, a mom of two and strength trainer in her 40s, breaks down her proven 4-pillar holiday event playbook that keeps you energized, strong, and guilt-free through every gathering. Learn the biggest mistake women make on Thanksgiving morning (hint: it involves skipping meals), why hydration is critical w...

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Health & Fitness,

All content for MilesFromHerView is the property of Kathrine Bright and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Send us a text Thanksgiving is in two weeks, and if you're a mom over 40 wondering how to navigate the big meal without derailing your fitness goals, this episode delivers your game plan. Host Kat, a mom of two and strength trainer in her 40s, breaks down her proven 4-pillar holiday event playbook that keeps you energized, strong, and guilt-free through every gathering. Learn the biggest mistake women make on Thanksgiving morning (hint: it involves skipping meals), why hydration is critical w...

Show more...

Health & Fitness,

Episodes (20/82)

MilesFromHerView

81: Holiday Eating Strategy for Moms Over 40: The 4-Pillar Playbook for Thanksgiving Success

Send us a text Thanksgiving is in two weeks, and if you're a mom over 40 wondering how to navigate the big meal without derailing your fitness goals, this episode delivers your game plan. Host Kat, a mom of two and strength trainer in her 40s, breaks down her proven 4-pillar holiday event playbook that keeps you energized, strong, and guilt-free through every gathering. Learn the biggest mistake women make on Thanksgiving morning (hint: it involves skipping meals), why hydration is critical w...

1 week ago

14 minutes

MilesFromHerView

80- Fitness Tips for Busy Moms: Surviving the Holiday Season Without Guilt

Send us a text In this episode of Miles From Her View, host Kat dives into the importance of showing up for yourself, the power of consistency, and staying curious on your fitness journey. As the holiday season approaches, Kat challenges the fitness industry's guilt-driven messaging and provides four key strategies to thrive: embracing the basics, building effective systems, practicing gratitude, and maintaining curiosity. Kat shares her personal experiences and practical tips to help women c...

2 weeks ago

17 minutes

MilesFromHerView

79- ADHD in Midlife Women: Symptoms, Perimenopause Connection, and What to Do Next

Send us a text In this episode of 'MilesFromHerView,' host Kat welcomes licensed trauma-informed therapist Avery Wasmanski. Specializing in supporting women and moms with ADHD, anxiety, and trauma, Avery dives deep into how ADHD manifests in midlife, particularly during perimenopause. The conversation covers the importance of understanding one's brain function, the impact of hormonal shifts, and practical steps for managing symptoms while being self-compassionate. With a focus on mindfulness ...

3 weeks ago

41 minutes

MilesFromHerView

78- Why You're Exhausted, Gaining Weight, and Can't Recover (Even When You Exercise) | For Women 35+ Doing It All

Send us a text Feeling like your body has betrayed you? You're working out consistently, eating well, doing everything "right"—but you're exhausted, the scale won't budge, and your usual workouts feel impossible. You're not broken. Your stress response system has changed after 35, and nobody's talking about what that actually means—or what to do about it. In this episode, I'm breaking down the real science behind why stress is sabotaging your fitness and the surprisingly simple shifts that ca...

4 weeks ago

31 minutes

MilesFromHerView

77- How to Balance Motherhood and Fitness in Your 40s: 8 Real Strategies for Busy Moms (No Perfection Required)

Send us a text In this episode of 'MilesFromHerView,' host Kat, a seasoned fitness trainer and mom of two, dives into the real challenges of balancing motherhood and fitness. Kat dismisses the Instagram-perfect version of workouts and shares eight practical strategies for busy moms to integrate fitness into their chaotic lives. She emphasizes the importance of consistency over perfection, scheduling non-negotiable workout times, sharing household responsibilities, and adapting workouts to inc...

1 month ago

28 minutes

MilesFromHerView

76: Why Women Runners Over 40 Can’t Skip Strength Training: How to Lift Without Slowing Down Your Miles

Send us a text In this episode of MilesFromHerView, host Kat, an experienced ultra-marathon runner and strength trainer, discusses the crucial role of strength training for women runners, particularly those in their forties. The episode covers the integration of running and strength training, debunking myths about weight lifting and its effects on running performance. Kat explains the importance of periodization in strength training, detailing phases from hypertrophy to power and plyometrics,...

1 month ago

35 minutes

MilesFromHerView

75- 100 Miles Taught Me This: Why Women Need to Choose Themselves First

Send us a text In this episode of MilesFromHerView, Kat recounts her intense and emotional experience running a 100-mile solo race without a crew, highlighting the physical and mental challenges she faced. She discusses the intricate planning and preparation involved, the struggle of balancing family life with ambitious personal goals, and the powerful realization of her own strength and worthiness. This raw, unfiltered story serves as an inspiring message to busy women and mothers, urging th...

1 month ago

42 minutes

MilesFromHerView

74- Maternal Rage: The Untold Side of Motherhood with Nicole McNelis

Send us a text In this episode of MilesFromHerView, host Kat sits down with licensed mental health therapist Nicole McNelis, who specializes in perinatal counseling. They delve deep into the topic of maternal rage, also known as mom rage, discussing its prevalence, underlying causes, and its distinction from other mental health issues like anxiety and depression. Nicole shares insights based on her clinical experience and ongoing research, including a study on maternal rage being conducted wi...

1 month ago

41 minutes

MilesFromHerView

73-Ask Me Anything: Midlife Training, Recovery, and Fitness After 35

Send us a text In this episode of MilesFromHerView, host Kat answers top questions from listeners about prioritizing fitness amid chaotic schedules. Kat, a seasoned fitness coach, offers actionable tips to move from feeling stuck to making real progress without falling into perfectionist traps. She emphasizes the importance of sleep, a balanced diet, and adaptable workout routines. Kat also explores the synergy between strength training and running, particularly as women age, and how to overc...

2 months ago

30 minutes

MilesFromHerView

72 -Stress in Midlife: How Women 35+ Can Take Back Control of Energy, Sleep, and Workouts

Send us a text In this episode of MilesFromHerView, host Kat from KatFit Strength discusses how stress affects women differently in midlife, particularly hitting harder due to hormonal changes around perimenopause. Kat, an experienced strength trainer and ultra-marathon runner, shares insights into how stress impacts workouts, sleep, and mood, and provides science-backed strategies to manage and thrive. Listeners will hear real-life examples of clients overcoming these challenges, and receive...

2 months ago

41 minutes

MilesFromHerView

71-How It All Fits Together: Strength, Cardio, Power, and Walking After 40

Send us a text In this episode of MilesFromHerView, Kat of KatFit Strength delves into the essentials of fitness for women in midlife, focusing on the importance of strength training, cardio, and power. She debunks common myths, addresses hormonal changes, and provides actionable strategies for building a balanced fitness plan. Kat emphasizes the benefits of progressive overload, the advantages of non-exercise activity (NEAT), and the practical barriers that women face. She offers a beg...

2 months ago

25 minutes

MilesFromHerView

70- Train Smarter, Not Harder: Hormones, Recovery, and Strength with Dr. Lizzie

Send us a text In this episode of 'MilesFromHerView,' host Kat welcomes Dr. Elizabeth Williams Ruing, founder of Active Health DPC, to discuss the nuances of over-training, strength training, and recovery, especially for active women. They explore the role of hormones, the impact of stress on training, and how to effectively use wearable device data to enhance workouts and prevent burnout. Dr. Lizzie also emphasizes the importance of proper nutrition, adequate sleep, and tailoring training pl...

2 months ago

49 minutes

MilesFromHerView

69- Real Life Fitness: Juggling Kids, Dogs, and Goals

Send us a text In this episode of MilesFromHerView, powered by KatFit Strength, host Kat shares insights and practical solutions for busy women to fuel their fitness journeys. Kat, a mom, business owner, ultra marathon runner, and strength trainer with nearly two decades of experience, addresses common fitness and nutrition challenges. She recounts her recent family trip to Nova Scotia, highlighting the importance of adaptability and planning. Kat answers listener questions about fitting stre...

3 months ago

46 minutes

MilesFromHerView

68- BEST OF: Hormones & Muscle Gains: The Secret to Strength for Women Over 30

Send us a text This episode is for you if you’ve ever wondered why maintaining muscle and keeping your metabolism strong gets harder with age. Kat breaks down the science of muscle loss, metabolism, and how strength training can counteract the natural decline that begins in your 30s. She also shares practical strategies to help you build and maintain muscle through smart training, progressive overload, and proper nutrition. In This Episode, You’ll Learn: Why muscle mass naturally declines aft...

3 months ago

34 minutes

MilesFromHerView

67- BEST OF: Boost Your Metabolism: The Role of Muscle in Women's Health After 30

Send us a text In this episode of MilesFromHerView, Kat discusses why metabolism slows down with age and the importance of muscle for women in their thirties and beyond. Kat explains the science behind muscle loss, sarcopenia, and the critical role of strength training for maintaining and increasing muscle mass. Listeners will learn practical strategies for effective strength training, including compound movements, progressive overload, and the importance of sleep and nutrition. Kat also emph...

3 months ago

29 minutes

MilesFromHerView

66- Why I Don’t Use Before-and-After Photos: Redefining Progress in Midlife Strength Training

Send us a text In this episode of MilesFromHerView, powered by KatFit Strength, host Kat discusses the limitations of before and after photos in capturing true fitness progress. She emphasizes the importance of focusing on personal growth, strength, and resilience rather than aesthetics. Kat shares insights on building a lifelong fitness journey tailored to each woman's unique life season and goals. She encourages listeners to cultivate a positive relationship with their bodies, food, and exe...

3 months ago

17 minutes

MilesFromHerView

65- Embracing Parenthood: Strategies, Challenges, and Support with Nicole

Send us a text In this episode, Kat talks with Nicole, a labor and delivery nurse and founder of Mainline Family Education. They discuss the transition from hospital nursing to starting a parent-focused educational organization. Nicole explains the importance of building a support system or 'village' for parents, the benefits of small, personalized classes, and the significance of infant and child CPR training. They also share personal experiences and advice on navigating the early stages of ...

4 months ago

41 minutes

MilesFromHerView

64- BEST OF: Creatine for Women Over 30: What You Need to Know for Strength, Brain Health, and Longevity

Send us a text In this episode of MilesFromHerView, host Kat dives deep into the world of creatine supplementation with expert dietitian Shelby O'Neill. They discuss the potential benefits of creatine, ideal dosage, and considerations for different individuals, with a special focus on women's health. From understanding the science behind creatine to debunking common myths, Kat and Shelby provide a comprehensive guide to help women make informed decisions about this popular supplement. 00:00 I...

4 months ago

47 minutes

MilesFromHerView

63- My Problem with the Fitness Industry

Send us a text Today, Kat gets honest about her problem with the fitness industry and why so many of the messages aimed at women are built on fear, confusion, and half-truths. In this episode, you’ll hear: ✅ Why your body isn’t a project to fix ✅ How social media turns normal life seasons: pregnancy, postpartum, perimenopause, into profit centers ✅ The truth about diastasis recti and why one-size-fits-all “fixes” fall short ✅ The facts (not hype) about weighted vest wa...

4 months ago

28 minutes

MilesFromHerView

62- No Guilt Reset: Realigning Your Fitness Path Mid-Year

Send us a text In this episode of MilesFromHerView, powered by KatFit Strength, host Kat addresses the mid-year slump many women experience. Through personal anecdotes and six reflective questions, she guides listeners to reassess their goals, priorities, and motivations. She emphasizes the importance of 'rigid flexibility' in training, offering practical advice on how to stay consistent without guilt. Kat encourages simplifying routines, pairing movement with enjoyable activities, and weekly...

4 months ago

13 minutes