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MilesFromHerView

Kathrine Bright

89 episodes

4 days ago

Send us a text New year, same struggle? If you're a woman in your 30s or 40s juggling a career and family, this episode is for you. Forget the all-or-nothing resolutions that fall apart by February. Host Kat breaks down how to build a fitness action plan that actually works with your real life—not against it. In this episode, you'll learn: Why January 1st isn't magical (and when you should REALLY start your fitness goals)How to reflect on 2025 without guilt or shame—even if you "failed" every...

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Health & Fitness,

All content for MilesFromHerView is the property of Kathrine Bright and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Send us a text New year, same struggle? If you're a woman in your 30s or 40s juggling a career and family, this episode is for you. Forget the all-or-nothing resolutions that fall apart by February. Host Kat breaks down how to build a fitness action plan that actually works with your real life—not against it. In this episode, you'll learn: Why January 1st isn't magical (and when you should REALLY start your fitness goals)How to reflect on 2025 without guilt or shame—even if you "failed" every...

Show more...

Health & Fitness,

Episodes (20/89)

MilesFromHerView

88- Stop Setting Goals You'll Quit by February: Real Talk for Women Who Juggle It All

Send us a text New year, same struggle? If you're a woman in your 30s or 40s juggling a career and family, this episode is for you. Forget the all-or-nothing resolutions that fall apart by February. Host Kat breaks down how to build a fitness action plan that actually works with your real life—not against it. In this episode, you'll learn: Why January 1st isn't magical (and when you should REALLY start your fitness goals)How to reflect on 2025 without guilt or shame—even if you "failed" every...

4 days ago

26 minutes

MilesFromHerView

87: Sustainable Fitness for Women Over 35: A Long-Term Training Framework (Not Another New Year Reset)

Send us a text In this episode of MilesFromHerView, powered by KatFit Strength, host Kat discusses the importance of focusing on long-term fitness goals rather than embarking on drastic New Year's resolutions. Kat, a seasoned strength trainer and ultra marathon runner, shares a sustainable fitness framework designed for busy women over 35, emphasizing the importance of consistency over extreme measures. Key topics include strength training, incorporating HIIT workouts, learning new skills, da...

1 week ago

25 minutes

MilesFromHerView

86- Stop Chasing Soreness: The Real Markers of an Effective Workout for Women Over 35

Send us a text In this episode of MilesFromHerView, host Kat from KatFit Strength challenges common workout myths and redefines what makes a fitness session effective. Learn why sweat, soreness, and exhaustion aren't reliable markers of a successful workout and discover how to measure your progress through practical, functional, and personal goals. Kat also emphasizes the importance of recovery as a key component of training. Whether you're diving into strength training or balancing a busy li...

2 weeks ago

35 minutes

MilesFromHerView

85- 6 Holiday Workout Strategies: How Busy Midlife Moms Can Stay Consistent Without Guilt

Send us a text The holidays don't have to derail your fitness. Kat shares 6 practical strategies to help you stay on track, build resilience, and stop the guilt spiral—without sacrificing time with family. The 6 Strategies Give Yourself Permission for One Small Win – A 15-minute walk counts. Celebrate ANY movement.The Short Memory Rule – Stop replaying missed workouts. Focus on what you can do TODAY.Swap, Don't Skip – Have 20 minutes instead of 60? Do the 20. Adapt, don't quit.Just Start – Th...

3 weeks ago

19 minutes

MilesFromHerView

84- Discipline Without Rigidity: How Busy Women Build Lasting Strength with Flexible Fitness

Send us a text In this episode of MilesFromHerView, host Kat explores the concept of discipline in fitness, suggesting that flexibility and adaptability are key to achieving long-term health goals. Addressing the common misconception that discipline means adhering to a rigid plan, Kat introduces the idea of 'committed flexibility'—staying focused on your goals while adapting your approach to fit life's unpredictability. She shares practical strategies for integrating workouts into busy schedu...

1 month ago

25 minutes

MilesFromHerView

83- BEST OF: How to Handle Vacations + Breaks Without Losing Momentum

Send us a text Have you ever felt like a vacation totally derailed your workouts? Like everything was finally clicking… and then spring break or summer hits, and boom, momentum is gone? You’re not alone. But what if I told you that taking a break doesn’t have to mean starting over? In this episode of Miles From Her View, I’m sharing the exact mindset and strategies I coach my KatFit Strength clients through so they can take time off without spiraling into the all-or-nothing trap. Whether it’s...

1 month ago

16 minutes

MilesFromHerView

82: Raising Kids with Healthy Body Image in a Diet-Obsessed Culture: with Expert Dr. Emily Gordon

Send us a text In this episode of MilesFromHerView, host Kat welcomes back Dr. Emily Gordon, a licensed clinical psychologist specializing in eating disorders and body image with nearly 25 years of experience. They discuss strategies for raising children with healthy relationships to food and their bodies while navigating an appearance- and health-obsessed culture. Dr. Gordon shares insights on managing parental concerns without projecting them onto children, recognizing cultural messages aro...

1 month ago

41 minutes

MilesFromHerView

81: Holiday Eating Strategy for Moms Over 40: The 4-Pillar Playbook for Thanksgiving Success

Send us a text Thanksgiving is in two weeks, and if you're a mom over 40 wondering how to navigate the big meal without derailing your fitness goals, this episode delivers your game plan. Host Kat, a mom of two and strength trainer in her 40s, breaks down her proven 4-pillar holiday event playbook that keeps you energized, strong, and guilt-free through every gathering. Learn the biggest mistake women make on Thanksgiving morning (hint: it involves skipping meals), why hydration is critical w...

1 month ago

14 minutes

MilesFromHerView

80- Fitness Tips for Busy Moms: Surviving the Holiday Season Without Guilt

Send us a text In this episode of Miles From Her View, host Kat dives into the importance of showing up for yourself, the power of consistency, and staying curious on your fitness journey. As the holiday season approaches, Kat challenges the fitness industry's guilt-driven messaging and provides four key strategies to thrive: embracing the basics, building effective systems, practicing gratitude, and maintaining curiosity. Kat shares her personal experiences and practical tips to help women c...

2 months ago

17 minutes

MilesFromHerView

79- ADHD in Midlife Women: Symptoms, Perimenopause Connection, and What to Do Next

Send us a text In this episode of 'MilesFromHerView,' host Kat welcomes licensed trauma-informed therapist Avery Wasmanski. Specializing in supporting women and moms with ADHD, anxiety, and trauma, Avery dives deep into how ADHD manifests in midlife, particularly during perimenopause. The conversation covers the importance of understanding one's brain function, the impact of hormonal shifts, and practical steps for managing symptoms while being self-compassionate. With a focus on mindfulness ...

2 months ago

41 minutes

MilesFromHerView

78- Why You're Exhausted, Gaining Weight, and Can't Recover (Even When You Exercise) | For Women 35+ Doing It All

Send us a text Feeling like your body has betrayed you? You're working out consistently, eating well, doing everything "right"—but you're exhausted, the scale won't budge, and your usual workouts feel impossible. You're not broken. Your stress response system has changed after 35, and nobody's talking about what that actually means—or what to do about it. In this episode, I'm breaking down the real science behind why stress is sabotaging your fitness and the surprisingly simple shifts that ca...

2 months ago

31 minutes

MilesFromHerView

77- How to Balance Motherhood and Fitness in Your 40s: 8 Real Strategies for Busy Moms (No Perfection Required)

Send us a text In this episode of 'MilesFromHerView,' host Kat, a seasoned fitness trainer and mom of two, dives into the real challenges of balancing motherhood and fitness. Kat dismisses the Instagram-perfect version of workouts and shares eight practical strategies for busy moms to integrate fitness into their chaotic lives. She emphasizes the importance of consistency over perfection, scheduling non-negotiable workout times, sharing household responsibilities, and adapting workouts to inc...

2 months ago

28 minutes

MilesFromHerView

76: Why Women Runners Over 40 Can’t Skip Strength Training: How to Lift Without Slowing Down Your Miles

Send us a text In this episode of MilesFromHerView, host Kat, an experienced ultra-marathon runner and strength trainer, discusses the crucial role of strength training for women runners, particularly those in their forties. The episode covers the integration of running and strength training, debunking myths about weight lifting and its effects on running performance. Kat explains the importance of periodization in strength training, detailing phases from hypertrophy to power and plyometrics,...

2 months ago

35 minutes

MilesFromHerView

75- 100 Miles Taught Me This: Why Women Need to Choose Themselves First

Send us a text In this episode of MilesFromHerView, Kat recounts her intense and emotional experience running a 100-mile solo race without a crew, highlighting the physical and mental challenges she faced. She discusses the intricate planning and preparation involved, the struggle of balancing family life with ambitious personal goals, and the powerful realization of her own strength and worthiness. This raw, unfiltered story serves as an inspiring message to busy women and mothers, urging th...

3 months ago

42 minutes

MilesFromHerView

74- Maternal Rage: The Untold Side of Motherhood with Nicole McNelis

Send us a text In this episode of MilesFromHerView, host Kat sits down with licensed mental health therapist Nicole McNelis, who specializes in perinatal counseling. They delve deep into the topic of maternal rage, also known as mom rage, discussing its prevalence, underlying causes, and its distinction from other mental health issues like anxiety and depression. Nicole shares insights based on her clinical experience and ongoing research, including a study on maternal rage being conducted wi...

3 months ago

41 minutes

MilesFromHerView

73-Ask Me Anything: Midlife Training, Recovery, and Fitness After 35

Send us a text In this episode of MilesFromHerView, host Kat answers top questions from listeners about prioritizing fitness amid chaotic schedules. Kat, a seasoned fitness coach, offers actionable tips to move from feeling stuck to making real progress without falling into perfectionist traps. She emphasizes the importance of sleep, a balanced diet, and adaptable workout routines. Kat also explores the synergy between strength training and running, particularly as women age, and how to overc...

3 months ago

30 minutes

MilesFromHerView

72 -Stress in Midlife: How Women 35+ Can Take Back Control of Energy, Sleep, and Workouts

Send us a text In this episode of MilesFromHerView, host Kat from KatFit Strength discusses how stress affects women differently in midlife, particularly hitting harder due to hormonal changes around perimenopause. Kat, an experienced strength trainer and ultra-marathon runner, shares insights into how stress impacts workouts, sleep, and mood, and provides science-backed strategies to manage and thrive. Listeners will hear real-life examples of clients overcoming these challenges, and receive...

3 months ago

41 minutes

MilesFromHerView

71-How It All Fits Together: Strength, Cardio, Power, and Walking After 40

Send us a text In this episode of MilesFromHerView, Kat of KatFit Strength delves into the essentials of fitness for women in midlife, focusing on the importance of strength training, cardio, and power. She debunks common myths, addresses hormonal changes, and provides actionable strategies for building a balanced fitness plan. Kat emphasizes the benefits of progressive overload, the advantages of non-exercise activity (NEAT), and the practical barriers that women face. She offers a beg...

4 months ago

25 minutes

MilesFromHerView

70- Train Smarter, Not Harder: Hormones, Recovery, and Strength with Dr. Lizzie

Send us a text In this episode of 'MilesFromHerView,' host Kat welcomes Dr. Elizabeth Williams Ruing, founder of Active Health DPC, to discuss the nuances of over-training, strength training, and recovery, especially for active women. They explore the role of hormones, the impact of stress on training, and how to effectively use wearable device data to enhance workouts and prevent burnout. Dr. Lizzie also emphasizes the importance of proper nutrition, adequate sleep, and tailoring training pl...

4 months ago

49 minutes

MilesFromHerView

69- Real Life Fitness: Juggling Kids, Dogs, and Goals

Send us a text In this episode of MilesFromHerView, powered by KatFit Strength, host Kat shares insights and practical solutions for busy women to fuel their fitness journeys. Kat, a mom, business owner, ultra marathon runner, and strength trainer with nearly two decades of experience, addresses common fitness and nutrition challenges. She recounts her recent family trip to Nova Scotia, highlighting the importance of adaptability and planning. Kat answers listener questions about fitting stre...

4 months ago

46 minutes