Send us a text In this episode of MilesFromHerView, host Kat reintroduces herself and her mission behind KatFit Strength. Kat, a mother, business owner, ultra-marathon runner, and strength trainer with nearly two decades of experience, shares how she integrates authenticity and resilience into her fitness coaching. Targeting busy women, especially in midlife, Kat emphasizes the importance of creating personalized, sustainable fitness plans that adapt to clients' unique lifestyles. She discuss...
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Send us a text In this episode of MilesFromHerView, host Kat reintroduces herself and her mission behind KatFit Strength. Kat, a mother, business owner, ultra-marathon runner, and strength trainer with nearly two decades of experience, shares how she integrates authenticity and resilience into her fitness coaching. Targeting busy women, especially in midlife, Kat emphasizes the importance of creating personalized, sustainable fitness plans that adapt to clients' unique lifestyles. She discuss...
71-How It All Fits Together: Strength, Cardio, Power, and Walking After 40
MilesFromHerView
25 minutes
4 months ago
71-How It All Fits Together: Strength, Cardio, Power, and Walking After 40
Send us a text In this episode of MilesFromHerView, Kat of KatFit Strength delves into the essentials of fitness for women in midlife, focusing on the importance of strength training, cardio, and power. She debunks common myths, addresses hormonal changes, and provides actionable strategies for building a balanced fitness plan. Kat emphasizes the benefits of progressive overload, the advantages of non-exercise activity (NEAT), and the practical barriers that women face. She offers a beg...
MilesFromHerView
Send us a text In this episode of MilesFromHerView, host Kat reintroduces herself and her mission behind KatFit Strength. Kat, a mother, business owner, ultra-marathon runner, and strength trainer with nearly two decades of experience, shares how she integrates authenticity and resilience into her fitness coaching. Targeting busy women, especially in midlife, Kat emphasizes the importance of creating personalized, sustainable fitness plans that adapt to clients' unique lifestyles. She discuss...
