Send us a text In this episode of MilesFromHerView, host Kat welcomes back Dr. Emily Gordon, a licensed clinical psychologist specializing in eating disorders and body image with nearly 25 years of experience. They discuss strategies for raising children with healthy relationships to food and their bodies while navigating an appearance- and health-obsessed culture. Dr. Gordon shares insights on managing parental concerns without projecting them onto children, recognizing cultural messages aro...
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Send us a text In this episode of MilesFromHerView, host Kat welcomes back Dr. Emily Gordon, a licensed clinical psychologist specializing in eating disorders and body image with nearly 25 years of experience. They discuss strategies for raising children with healthy relationships to food and their bodies while navigating an appearance- and health-obsessed culture. Dr. Gordon shares insights on managing parental concerns without projecting them onto children, recognizing cultural messages aro...
81: Holiday Eating Strategy for Moms Over 40: The 4-Pillar Playbook for Thanksgiving Success
MilesFromHerView
14 minutes
1 week ago
81: Holiday Eating Strategy for Moms Over 40: The 4-Pillar Playbook for Thanksgiving Success
Send us a text Thanksgiving is in two weeks, and if you're a mom over 40 wondering how to navigate the big meal without derailing your fitness goals, this episode delivers your game plan. Host Kat, a mom of two and strength trainer in her 40s, breaks down her proven 4-pillar holiday event playbook that keeps you energized, strong, and guilt-free through every gathering. Learn the biggest mistake women make on Thanksgiving morning (hint: it involves skipping meals), why hydration is critical w...
MilesFromHerView
Send us a text In this episode of MilesFromHerView, host Kat welcomes back Dr. Emily Gordon, a licensed clinical psychologist specializing in eating disorders and body image with nearly 25 years of experience. They discuss strategies for raising children with healthy relationships to food and their bodies while navigating an appearance- and health-obsessed culture. Dr. Gordon shares insights on managing parental concerns without projecting them onto children, recognizing cultural messages aro...
