Send us a text New year, same struggle? If you're a woman in your 30s or 40s juggling a career and family, this episode is for you. Forget the all-or-nothing resolutions that fall apart by February. Host Kat breaks down how to build a fitness action plan that actually works with your real life—not against it. In this episode, you'll learn: Why January 1st isn't magical (and when you should REALLY start your fitness goals)How to reflect on 2025 without guilt or shame—even if you "failed" every...
All content for MilesFromHerView is the property of Kathrine Bright and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text New year, same struggle? If you're a woman in your 30s or 40s juggling a career and family, this episode is for you. Forget the all-or-nothing resolutions that fall apart by February. Host Kat breaks down how to build a fitness action plan that actually works with your real life—not against it. In this episode, you'll learn: Why January 1st isn't magical (and when you should REALLY start your fitness goals)How to reflect on 2025 without guilt or shame—even if you "failed" every...
85- 6 Holiday Workout Strategies: How Busy Midlife Moms Can Stay Consistent Without Guilt
MilesFromHerView
19 minutes
4 weeks ago
85- 6 Holiday Workout Strategies: How Busy Midlife Moms Can Stay Consistent Without Guilt
Send us a text The holidays don't have to derail your fitness. Kat shares 6 practical strategies to help you stay on track, build resilience, and stop the guilt spiral—without sacrificing time with family. The 6 Strategies Give Yourself Permission for One Small Win – A 15-minute walk counts. Celebrate ANY movement.The Short Memory Rule – Stop replaying missed workouts. Focus on what you can do TODAY.Swap, Don't Skip – Have 20 minutes instead of 60? Do the 20. Adapt, don't quit.Just Start – Th...
MilesFromHerView
Send us a text New year, same struggle? If you're a woman in your 30s or 40s juggling a career and family, this episode is for you. Forget the all-or-nothing resolutions that fall apart by February. Host Kat breaks down how to build a fitness action plan that actually works with your real life—not against it. In this episode, you'll learn: Why January 1st isn't magical (and when you should REALLY start your fitness goals)How to reflect on 2025 without guilt or shame—even if you "failed" every...
