Send us a text New year, same struggle? If you're a woman in your 30s or 40s juggling a career and family, this episode is for you. Forget the all-or-nothing resolutions that fall apart by February. Host Kat breaks down how to build a fitness action plan that actually works with your real life—not against it. In this episode, you'll learn: Why January 1st isn't magical (and when you should REALLY start your fitness goals)How to reflect on 2025 without guilt or shame—even if you "failed" every...
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Send us a text New year, same struggle? If you're a woman in your 30s or 40s juggling a career and family, this episode is for you. Forget the all-or-nothing resolutions that fall apart by February. Host Kat breaks down how to build a fitness action plan that actually works with your real life—not against it. In this episode, you'll learn: Why January 1st isn't magical (and when you should REALLY start your fitness goals)How to reflect on 2025 without guilt or shame—even if you "failed" every...
74- Maternal Rage: The Untold Side of Motherhood with Nicole McNelis
MilesFromHerView
41 minutes
3 months ago
74- Maternal Rage: The Untold Side of Motherhood with Nicole McNelis
Send us a text In this episode of MilesFromHerView, host Kat sits down with licensed mental health therapist Nicole McNelis, who specializes in perinatal counseling. They delve deep into the topic of maternal rage, also known as mom rage, discussing its prevalence, underlying causes, and its distinction from other mental health issues like anxiety and depression. Nicole shares insights based on her clinical experience and ongoing research, including a study on maternal rage being conducted wi...
MilesFromHerView
Send us a text New year, same struggle? If you're a woman in your 30s or 40s juggling a career and family, this episode is for you. Forget the all-or-nothing resolutions that fall apart by February. Host Kat breaks down how to build a fitness action plan that actually works with your real life—not against it. In this episode, you'll learn: Why January 1st isn't magical (and when you should REALLY start your fitness goals)How to reflect on 2025 without guilt or shame—even if you "failed" every...
