Send us a text Thanksgiving is in two weeks, and if you're a mom over 40 wondering how to navigate the big meal without derailing your fitness goals, this episode delivers your game plan. Host Kat, a mom of two and strength trainer in her 40s, breaks down her proven 4-pillar holiday event playbook that keeps you energized, strong, and guilt-free through every gathering. Learn the biggest mistake women make on Thanksgiving morning (hint: it involves skipping meals), why hydration is critical w...
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Send us a text Thanksgiving is in two weeks, and if you're a mom over 40 wondering how to navigate the big meal without derailing your fitness goals, this episode delivers your game plan. Host Kat, a mom of two and strength trainer in her 40s, breaks down her proven 4-pillar holiday event playbook that keeps you energized, strong, and guilt-free through every gathering. Learn the biggest mistake women make on Thanksgiving morning (hint: it involves skipping meals), why hydration is critical w...
75- 100 Miles Taught Me This: Why Women Need to Choose Themselves First
MilesFromHerView
42 minutes
1 month ago
75- 100 Miles Taught Me This: Why Women Need to Choose Themselves First
Send us a text In this episode of MilesFromHerView, Kat recounts her intense and emotional experience running a 100-mile solo race without a crew, highlighting the physical and mental challenges she faced. She discusses the intricate planning and preparation involved, the struggle of balancing family life with ambitious personal goals, and the powerful realization of her own strength and worthiness. This raw, unfiltered story serves as an inspiring message to busy women and mothers, urging th...
MilesFromHerView
Send us a text Thanksgiving is in two weeks, and if you're a mom over 40 wondering how to navigate the big meal without derailing your fitness goals, this episode delivers your game plan. Host Kat, a mom of two and strength trainer in her 40s, breaks down her proven 4-pillar holiday event playbook that keeps you energized, strong, and guilt-free through every gathering. Learn the biggest mistake women make on Thanksgiving morning (hint: it involves skipping meals), why hydration is critical w...
