Send us a text New year, same struggle? If you're a woman in your 30s or 40s juggling a career and family, this episode is for you. Forget the all-or-nothing resolutions that fall apart by February. Host Kat breaks down how to build a fitness action plan that actually works with your real life—not against it. In this episode, you'll learn: Why January 1st isn't magical (and when you should REALLY start your fitness goals)How to reflect on 2025 without guilt or shame—even if you "failed" every...
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Send us a text New year, same struggle? If you're a woman in your 30s or 40s juggling a career and family, this episode is for you. Forget the all-or-nothing resolutions that fall apart by February. Host Kat breaks down how to build a fitness action plan that actually works with your real life—not against it. In this episode, you'll learn: Why January 1st isn't magical (and when you should REALLY start your fitness goals)How to reflect on 2025 without guilt or shame—even if you "failed" every...
77- How to Balance Motherhood and Fitness in Your 40s: 8 Real Strategies for Busy Moms (No Perfection Required)
MilesFromHerView
28 minutes
2 months ago
77- How to Balance Motherhood and Fitness in Your 40s: 8 Real Strategies for Busy Moms (No Perfection Required)
Send us a text In this episode of 'MilesFromHerView,' host Kat, a seasoned fitness trainer and mom of two, dives into the real challenges of balancing motherhood and fitness. Kat dismisses the Instagram-perfect version of workouts and shares eight practical strategies for busy moms to integrate fitness into their chaotic lives. She emphasizes the importance of consistency over perfection, scheduling non-negotiable workout times, sharing household responsibilities, and adapting workouts to inc...
MilesFromHerView
Send us a text New year, same struggle? If you're a woman in your 30s or 40s juggling a career and family, this episode is for you. Forget the all-or-nothing resolutions that fall apart by February. Host Kat breaks down how to build a fitness action plan that actually works with your real life—not against it. In this episode, you'll learn: Why January 1st isn't magical (and when you should REALLY start your fitness goals)How to reflect on 2025 without guilt or shame—even if you "failed" every...
