Send us a text New year, same struggle? If you're a woman in your 30s or 40s juggling a career and family, this episode is for you. Forget the all-or-nothing resolutions that fall apart by February. Host Kat breaks down how to build a fitness action plan that actually works with your real life—not against it. In this episode, you'll learn: Why January 1st isn't magical (and when you should REALLY start your fitness goals)How to reflect on 2025 without guilt or shame—even if you "failed" every...
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Send us a text New year, same struggle? If you're a woman in your 30s or 40s juggling a career and family, this episode is for you. Forget the all-or-nothing resolutions that fall apart by February. Host Kat breaks down how to build a fitness action plan that actually works with your real life—not against it. In this episode, you'll learn: Why January 1st isn't magical (and when you should REALLY start your fitness goals)How to reflect on 2025 without guilt or shame—even if you "failed" every...
86- Stop Chasing Soreness: The Real Markers of an Effective Workout for Women Over 35
MilesFromHerView
35 minutes
3 weeks ago
86- Stop Chasing Soreness: The Real Markers of an Effective Workout for Women Over 35
Send us a text In this episode of MilesFromHerView, host Kat from KatFit Strength challenges common workout myths and redefines what makes a fitness session effective. Learn why sweat, soreness, and exhaustion aren't reliable markers of a successful workout and discover how to measure your progress through practical, functional, and personal goals. Kat also emphasizes the importance of recovery as a key component of training. Whether you're diving into strength training or balancing a busy li...
MilesFromHerView
Send us a text New year, same struggle? If you're a woman in your 30s or 40s juggling a career and family, this episode is for you. Forget the all-or-nothing resolutions that fall apart by February. Host Kat breaks down how to build a fitness action plan that actually works with your real life—not against it. In this episode, you'll learn: Why January 1st isn't magical (and when you should REALLY start your fitness goals)How to reflect on 2025 without guilt or shame—even if you "failed" every...
