Managing Perimenopause & PCOS | Shakira Taylor on Women’s Health & Empowerment

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Milk and Mummies Podcast

Raychel

46 episodes

3 days ago

A podcast for modern mums navigating the highs and lows of motherhood while juggling careers, relationships, and self-care. This show offers real, unfiltered conversations about parenting, working mum struggles, mental health, and everything in between. Motherhood is beautiful, messy, and full of unexpected challenges. Whether you’re breastfeeding at 2 AM, tackling the school run, or trying to reclaim a little “me time,” Milk and Mummies is here to remind you—you’re not alone. Each episode features honest stories, expert insights, and relatable chats that will make you laugh, cry, & feel seen.

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Managing Perimenopause & PCOS | Shakira Taylor on Women’s Health & Empowerment

Milk and Mummies Podcast

53 minutes 29 seconds

2 months ago

Managing Perimenopause & PCOS | Shakira Taylor on Women’s Health & Empowerment

In this episode of Milk & Mummies, I’m joined by wellbeing coach and women’s health advocate Shakira Taylor (@fitnesswithshakira).

Shakira shares her personal journey with perimenopause and PCOS, breaking down the myths and offering practical tools for women to feel stronger and more empowered. From why resistance training is so important to how mindset and community play a role in healing, this is an honest, supportive conversation every woman needs to hear.

Follow Shakira: @fitnesswithshakira

Follow me: @milkandmummiespodcast

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