In this episode of Milk & Mummies, Raychel sits down with Sophia A. Jackson — journalist, mum, and founder of Afridiziak Theatre News, the UK’s leading platform celebrating African-Caribbean theatre.
Sophia shares her journey of balancing motherhood with legacy-building work in the arts, why she created Afridiziak back in 2008, and how being a mum has reshaped her sense of purpose.
They talk about identity shifts, creative resilience, and the importance of documenting Black stories on stage and beyond.
Expect truth, laughter, and beautiful reminders that creativity and motherhood can co-exist.
Follow Sophia: @afridiziaktheatrenews | www.afridiziak.com
Follow Raychel & the show: @milkandmummiespodcast | @loveraychel
In this special roundtable episode, Raychel is joined by the brilliant Sawiya and Nasra from Entry Level Mums for an honest conversation about the myth of balance in motherhood.
From identity shifts to mum guilt, dropping balls, career pressure and the chaos of everyday life — this episode is funny, warm and deeply relatable. A real mum-to-mum chinwag that reminds us none of us have it all figured out.
Follow Entry Level Mums on Instagram @entrylevelmums
Hosted by Raychel Addo, creator of Milk & Mummies @milkandmummiespodcast
In this inspiring episode of Milk and Mummies, Raychel chats with Kristal Baker, founder of Luxwells, a wellness brand born out of the real-life challenges of pregnancy and postpartum recovery.
Kristal shares:
Her journey through a difficult pregnancy and return to work
How a simple desire to enjoy water again sparked a wellness business
What it’s like to build a brand while mothering
How her daughter inspired her to believe in herself again
If you’ve ever questioned your path during motherhood or wondered if you could build something meaningful while in the thick of it, this episode is for you.
Explore Luxwells: https://www.liveluxwells.co.uk/
Follow Kristal on socials: @liveluxwells
More from Raychel on IG: @milkandmummiespodcast
Actress and mother Lainy Boyle joins me, Raychel Addo, to talk about the real juggle of motherhood and acting — from pregnancy and paused auditions to finding new purpose through creativity and community.
In this heartfelt conversation, Lainy Boyle — known for roles in 3 Body Problem, Maternal, and The Good Ship Murder, opens up about the emotional and practical realities of being a working mother in the performing arts.
She shares how pregnancy impacted her auditions, the power of support networks like Parents in Performing Arts and Raising Films, and the importance of carving out spaces for creative parents.
Whether you’re in the entertainment industry or simply balancing a career and kids, Lainy’s story is a candid reminder that it is possible — and that motherhood can sharpen, not silence, your artistry.
Hosted by Raychel Addo, follow Milk & Mummies on Instagram: @milkandmummiespodcast
Topics Covered:
How much do you really know about your postpartum body?
In this episode of Milk & Mummies, I sit down with Olivia de Maigret, Osteopath, Musculoskeletal Specialist and Women’s Health Expert, to explore the physical journey of motherhood.
We discuss:
– Common issues mums face after birth
– The truth about pelvic floor & back pain
– When to seek professional help
– How to care for your body and mind postpartum
– Why maternal self-care is essential, not optional
💛 Find out more about Olivia’s work at www.oliviaosteopath.com
💛 Follow Milk & Mummies on Instagram: @milkandmummiespodcast
Listen now and feel seen, supported, and informed through every stage of motherhood.
Award-winning movement director, choreographer, and intimacy director Ingrid Mackinnon joins Milk & Mummies to share how motherhood has transformed her artistry and the way she sees the theatre industry.
In this heartfelt conversation, we explore:
• Life and work before motherhood
• Birth, support, and identity shifts
• The realities of balancing artistry and parenting
• How motherhood deepened her understanding of intimacy, care, and boundaries in creative work
If you’re a mother, artist, or creative navigating your next chapter — this episode is a gentle reminder that your creativity and care can coexist beautifully.
🎧 Follow Milk & Mummies
Instagram: @milkandmummiespodcast
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#Motherhood #IntimacyDirection #TheatreMum #MilkandMummies #WomenInTheArts #CreativeMothers #WorkingMum
In this episode of Milk & Mummies Podcast, Raychel Addo sits down with casting director Emma Sylvester, whose credits include BBC favourites like Casualty, Father Brown, Sister Boniface Mysteries, and Doctors.
Now working alongside Jessica Jefferies on major Netflix animations and big-budget video games, Emma shares her journey as a casting director and as a mother.
We discuss:
• How she started in casting & her years at the BBC
• The future of casting in Netflix & gaming
• What actors can do to stand out in auditions
• The realities of juggling motherhood with a creative career
• Honest advice for working mums in the arts
Whether you’re an actor, a parent, or a creative professional, this conversation offers unfiltered insights into resilience, balance, and thriving in demanding industries.
Follow Emma on Instagram: @emmasylvestercasting
Follow Milk & Mummies: @milkandmummiespodcast
This week, I'm joined by the powerful voice behind Postpartum Plan – Meg Murray-Jones - an advocate, mother, and change maker on a mission to change how we support families in the fourth trimester and beyond.
From her deeply personal story of birth trauma to helping shape the Birth Inquiry in Parliament, she shares what real postpartum support should look like — for all family structures.
Expect real talk, expert insight, and gentle reminders that your healing matters.
🎙️ Topics covered:
• Healing after birth trauma
• Creating a postpartum plan that works
• Policy gaps and systemic change
• The emotional toll of motherhood
• How to better support mums and birthing people
Follow @milkandmummiespodcast and don’t forget to share, rate and review if you loved this episode.
In this episode of Milk & Mummies, I’m joined by wellbeing coach and women’s health advocate Shakira Taylor (@fitnesswithshakira).
Shakira shares her personal journey with perimenopause and PCOS, breaking down the myths and offering practical tools for women to feel stronger and more empowered. From why resistance training is so important to how mindset and community play a role in healing, this is an honest, supportive conversation every woman needs to hear.
Follow Shakira: @fitnesswithshakira
Follow me: @milkandmummiespodcast
Don’t forget to subscribe and leave a review — it really helps spread the word and build this mama community!!
Talent agent Nina Malone joins Milk & Mummies to share what it’s really like being a mum in the entertainment industry. We talk about career identity, advocacy, representation, and how she’s helping shift the culture at IAG (Identity Agency Group) and beyond.
An honest, inspiring episode for creatives, working mothers, and those breaking the mould.
COO of The Mummy MOT and Women’s health physio Kirstie Simpson joins Milk & Mummies to break the silence around postpartum recovery and pelvic health.
We talk about what happens to your body after birth, why pelvic floor issues aren’t just “normal,” and how The Mummy MOT is helping mums heal from the inside out.
If you’ve ever felt unsure, uncomfortable, or unsupported after birth — this episode is for you.
Dr. Tuesday Watts-Overall joins Milk & Mummies to share the truth behind raising three kids while navigating perfectionism and mental health.
We unpack the emotional pressure of motherhood in the social media age — and what it really means to let go of “doing it all” and lean into what matters most.
Relatable, vulnerable, and full of gentle wisdom.
From West End lead to motherhood, Steph Parry shares her journey of rediscovering herself after baby.
We talk identity, creative comebacks, and why confidence looks different post-motherhood — and that’s okay.
For any mama navigating work, worth, and finding her voice again — this episode is a must.
Sophia Lorimer joins Milk & Mummies to talk about the beautiful intersection of motherhood and sustainable fashion.
We explore how becoming a mum influenced her style, her sustainability values, and how she’s creating space for slower living in a fast-moving world.
A refreshing and stylish take on what it means to dress, live, and parent with intention.
On this episode of Milk & Mummies, I’m joined by artist and entrepreneur Nyah aka Princess Nyah. From topping music charts to launching her motherhood app Trybe and hosting the Tired Ass Mum podcast, Nyah is redefining what it means to be a multi-hyphenate mama.
We talk about her journey into motherhood, why she created digital spaces for mums, and how she balances creativity, community-building, and raising her child. It’s a warm, honest convo about real mum life—and how Nyah is helping other women feel seen.
Follow the podcast for more real talk around motherhood, creativity, and finding yourself again.
This week, I’m joined by Geri Spicer, leading talent agent at InterTalent and brand new mum, to talk all things motherhood and industry life. From the realities of maternity leave to the pressure of returning to a high-profile career, Geri opens up about what’s changed since becoming a mum—and what hasn’t.
Expect real talk on:
• Navigating the world of talent representation while parenting
• Career ambition post-baby
• Identity shifts and balancing acts
• Why more industry mums need to speak up
A must-listen for creatives, performers, working mums, and anyone curious about the behind-the-scenes reality of motherhood in entertainment.
In this powerful episode of Milk & Mummies, I sit down with Daniella Doon-Joseph — mama, mental health advocate, and founder of Growth Through Psychotherapy —to talk about the emotional rollercoaster of motherhood.
Daniella shares her journey through postnatal and identity shifts, and how navigating her food allergies changed the way she approaches life, self-care, and family wellness.
We talk honestly about:
• The mental load of modern motherhood
• How food allergies impact daily routines and emotional wellbeing
• The importance of mental health support for mums
• Finding joy and confidence after a personal reset
If you’re a parent juggling your mental health, food labels, and everything in between—this episode is for you. Grab a cuppa and get into it!
Follow Daniella on social media:Instagram: growththroughpsychotherapy
Today, I'm joined by the inspiring founders of Four Mamas, the organisation transforming how we care for mothers — from fertility to postpartum.
We unpack the gaps in traditional maternity care, the importance of culturally safe spaces, and why rest isn’t a luxury — it’s a necessity.
If you’ve ever felt unseen or unsupported on your motherhood journey, this episode is your reminder: you deserve more.
Welcome back to Milk and Mummies — the podcast where motherhood meets ambition, creativity, and real talk.In this episode, I’m joined by the incredible Afryea Henry-Fontaine — entertainment marketing executive, mother of two, and a true force behind some of the UK’s most impactful campaigns in music and culture.We get into it all:🎤 What it’s really like being a senior Black woman in entertainment marketing🧠 The mental shift that comes with motherhood — and how it redefined her purpose🎯 How she advocates for diversity, impact, and legacy in everything she does👶🏾 Balancing high-pressure leadership with nurturing her family at homeAfryea drops gems on identity, career pivots, boundaries, and what it means to lead with both heart and strategy.If you’re navigating a creative career, striving for impact, or simply trying to find your balance as a working mum — this conversation will light a fire in you.Don’t forget to like, comment, and subscribe for more real stories from powerful mothers redefining success.Follow Afryea Henry-Fontaine:Instagram: @thede.brief Follow Milk and Mummies:Instagram: @milkandmummiespodcastTikTok: @loveraychelsaysListen on Youtube, Apple & more
Paediatric dentist Dr. Disha Khemani shares what every parent should know about baby teeth, consuming sugar, and how to deletion healthy habits.
In this episode, I’m joined by the brilliant Dr. Disha Khemani, paediatric dentist at Happy Kids Dental — a space designed to make going to the dentist fun!We get real about the everyday juggle:
- Her passion for helping parents tackle mealtime battles and oral hygiene
- The truth behind baby teeth and sugar (it’s not what you think!)
- What she wishes every parent knew about supporting their child’s health early on.
Dr. Disha brings a wealth of professional insight and experience, offering game-changing tips for raising healthy, happy teeth for your kids — without the pressure.If you’re a parent navigating baby teeth and dentalcare — this one’s a must-listen.
Don’t forget to like, subscribe, and share with your fellow mamas!
Follow Dr. Disha Khemani:
Instagram: https://www.instagram.com/happykidsdental/
Follow Milk and Mummies:
Instagram: @milkandmummiespodcast
TikTok: @loveraychelsays