How much do you really know about your postpartum body?
In this episode of Milk & Mummies, I sit down with Olivia de Maigret, Osteopath, Musculoskeletal Specialist and Women’s Health Expert, to explore the physical journey of motherhood.
We discuss:
– Common issues mums face after birth
– The truth about pelvic floor & back pain
– When to seek professional help
– How to care for your body and mind postpartum
– Why maternal self-care is essential, not optional
💛 Find out more about Olivia’s work at www.oliviaosteopath.com
💛 Follow Milk & Mummies on Instagram: @milkandmummiespodcast
Listen now and feel seen, supported, and informed through every stage of motherhood.