Many people experience work stress, anxiety, & burnout, and since we're not typically taught what to do and how to recover from either, many are left clueless and often end up completely depleted. Stella herself has gone through immense pressures at work, and as a result has suffered from burnout and anxiety that has left her bedridden and depressed at some point in her career. In this episode, she shares her experiences and tips on how she overcame it all and came out even stronger.

Topics:

• Root causes of Stella's stress, anxiety, & burnout
• Tips on what to do and how to recover from burnout

1. Set boundaries
2. Mental self check ins
3. Ideally getting some “me time” before work
4. Getting enough sleep

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