Imposter syndrome is often experienced by many of us, but not a lot know how to overcome it or help someone who may be going through it. The "fake it till you make it" mindset has probably gotten us through some situations, but there may come a time when it just doesn't work anymore and you're left being very anxious about what's to come. Stella and Emily have had their own experiences on the topic, and here they share the ways in which they've learned to cope with the symptoms and manage the feelings that come with impostor syndrome.

Topics:

• Signs and symptoms of imposter syndrome
• Imposter syndrome & neurodivergence / neurodiversity
• How mental health can affect its symptoms
• Imposter syndrome in relationships
• Tips on how to overcome and manage imposter syndrome

Links:

Imposter syndrome facts by PR Newswire

https://www.prnewswire.com/news-releases/imposter-syndrome-affects-65-of-professionals-new-study-finds-301295516.html

Impacts of impostor syndrome on female graduates by Milkround

https://www.milkround.com/recruiter-advice/how-imposter-syndrome-is-affecting-female-graduates

Dealing with imposter syndrome by HubSpot

https://blog.hubspot.com/marketing/impostor-syndrome-tips

Follow:

https://www.instagram.com/millennialnotebook