Mental health disorders and illnesses are very real, and the way people experience them can be as unique as every individual person going through them. Although more people are talking about this important topic, unfortunately there is still some stigma associated with it, making it very difficult for people to open up about it or get help. Here we talk about mental health struggles, figuring out when to ask for help, finding ways to be able to talk more about our experiences, and hopefully cope with them better.

Topics:

• Mental health disorders & illnesses come in all shapes and sizes
• Mental health and when / how to get help
• How to become more comfortable talking about one's own experiences
• How to help someone with mental health disorders & illnesses
• How to cope with mental health disorders & illnesses

❤️ In loving memory of Cara B. ❤️

Links:

Mental Health Disorder Facts & Statistics by Hopkins Medicine

https://www.hopkinsmedicine.org/health/wellness-and-prevention/mental-health-disorder-statistics

Mental Health & When To Seek Help by Mayo Clinic

https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/mental-health/art-20044098

9 Tips for Finding the Right Therapist

https://www.healthline.com/health/how-to-find-a-therapist

63 Things To Do On A Bad Mental Health Day

https://www.wildwomenontop.com/inspiration/63-things-to-do-on-a-bad-mental-health-day/

International Suicide & Emergency Hotlines

https://www.opencounseling.com/suicide-hotlines

Find A Helpline

https://findahelpline.com/

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