Mental illness and disorders can be difficult to talk about, but we believe that in talking about them - especially our own stories - we may somehow be able to contribute to removing the stigma around the topic and hopefully eventually normalize it. Here in this episode, we do a deep dive into our experiences and talk about the possible issues that contributed to our struggles with mental illness. Hopefully through our stories, we can show others that anyone can be dealing with their own mental health issues, that it's not something to be ashamed about, and that you're not alone in dealing with them if you are also going though your own struggles.
Topics:
Links:
63 Things To Do On A Bad Mental Health Day
https://www.wildwomenontop.com/inspiration/63-things-to-do-on-a-bad-mental-health-day/
International Suicide & Emergency Hotlines
https://www.opencounseling.com/suicide-hotlines
Find A Helpline
https://findahelpline.com/
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Millennial Notebook Instagram
https://www.instagram.com/millennialnotebook/