Learn about how to start going to therapy, what to expect, how often should you go, and the answer the question: is it any good? Personally, therapy holds a special place in our hearts - most especially because it has helped us get through some of the toughest moments of our lives so far. We hope this discussion helps you find the courage to start therapy if you feel like it could be for you, too.

Topics:

• When and why we decided to go to therapy
• Current struggles and diagnosis (ADHD & High Functioning Depression)
• The experience of ADHD & High Functioning Depression
• What to expect, is it good or useful, and how it's helped us
• The stigma still around therapy but how far we've come in reducing it
• How to start therapy, how often should you go, how many sessions and how long does it take?
• How much does it cost and choosing to prioritize your health

Links:

International Suicide & Emergency Hotlines

https://www.opencounseling.com/suicide-hotlines

Find A Helpline

https://findahelpline.com/

9 Tips for Finding the Right Therapist

https://www.healthline.com/health/how-to-find-a-therapist

63 Things To Do On A Bad Mental Health Day

https://www.wildwomenontop.com/inspiration/63-things-to-do-on-a-bad-mental-health-day/

Follow:

Millennial Notebook Instagram

https://www.instagram.com/millennialnotebook/