In this episode we ask if you caught the wife or husband of your friend cheating, should you tell your friend? We also ask if you were a chair who would you want to sit on you?
00:00 Show intro
00:27 If I was a chair who would I want to sit on me?
03:40 Should you tell if you saw the partner of your friend cheating?
13:17 Wellness Tip and Wrap up
In this episode we discuss who is the first to be unhappy in a relationship, women or men? We also discuss was integration a good thing and showing thanks.
00:00 Show intro
00:27 Who is unhappy first?
07:30 Was integration a good thing for the black community?
12:33 Thankful Wednesday 1
8:20 Wrap up
In this episode we discuss if we have used self sabotaging to get out of any not our previous relationships. We also discuss tips on when you are having a bad day.
00:00 Show intro
00:41 Today’s topic
10:03 Wellness tip on having a bad day
16:10 Wrap up
In this episode we continue about our experience in Morocco and how it led to us getting more in depth about Cleopatra. We also discuss celebrity culture and whether it is a good thing or bad thing?
In this episode we discuss our trip to Morocco, visiting the cities of Marrakech and Casablanca.
00:00 Show intro
00:25 Morocco trip
01:33 Marrakech
09:54 Casablanca1
6:09 Wrap up
In today's episode we discussed if a relationship can work when you have little in common? We also ask can married or people in a long term relationship hang out with single friends. We finish with some health tips.
00:00 Show intro
00:55 Can a relationship work with little in common?
09:20 Can people that are in a marriage be friends with single friends
16:40 Health talk
23:00 Wrap up
In this episode we discuss what can be hard about a relationship. We get into if you have kids and they don't want you to date after things not working with their parents. We discuss seasonal detoxes as well.
00:00 Show intro
00:40 What is hard about a relationship or marriage?
05:16 Who’s podcast?
06:27 What if your kids don’t want you to date?
13:44 Seasonal Detox
18:58 Wrap up
In this episode we discuss whether single women live longer than married women. We also discuss taking breaks at times from social media, especially if it causes stress.
00:00 Show intro
00:55 Do single women live longer than married women
07:50 Limiting your social media
11:26 Speaking engagement on health and wellness
15:30 Wrap up
In this episode we discuss if Carmelo Anthony should have mentioned his ex-wife Lala in his Hall of Fame Speech? We also talk about some prep for our upcoming trip to Morocco.
00:00 Show intro
00:30 Carmelo’s induction speech
09:30 Prepping for Morocco
16:10 Wrap up
In this episode we discuss why is it that the side pieces have an easier time than the person that is in the relationship? We also discussed the situation from the Highest 2 Lowest movie. 00:00 Show intro00:20 Side pieces12:30 Highest 2 Lowest movie situation15:25 Labor Day / summer over 18:06 Wellness tip / wrap up
In this episode we speak about our weekend in Delaware playing adult trivia games. We get into a few other topics in the chapters below.00:00 Show intro01:10 Weekend in Delaware2:40 Adult games4:00 Class reunion 6:00 Riad09:20 Kids going back to school11:20 Shout out to Krista from Austria and book update13:00 Wrap up (wellness, wills, insurance)
In today's episode we ask the question if you can be in love or love someone that you are not sexually attracted to? We also speak about the use of the word lie and kick off the celebration of Tonya's birthday!
00:00 Show intro
01:20 Can you be in love with someone you are not sexually attracted to?
06:40 Birthday month
09:58 End of summer back to school safety tips
13:11 Health tips and encouragement
16:00 use of the word lie
17:42 Wrap up
In this episode we speak about whether labels in a relationship is important or not. We also discuss whether you want your kids to find someone with the same personalities and traits as their parents.00:00 Show intro02:10 Relationship labels15:14 Do you want your children to date someone with your traits and personality?21:00 Wellness and wrap up
In this episode we discuss whether it is ok to keep pictures of a deceased partner around the new partner. We also ask about dating after someone has gone on.
00:00 Show intro
01:00 Is it ok to have a picture of your deceased partner around your new partner
6:25 Would you date again after?
10:50 Weekend trip, business venture
13:00 Shaq and assisted living and std rates in those facilities
19:10 Wrap Up
In this episode we discuss the after math of the floods, the feedback on the book and how there are still good people out there in the world. We are also having a gift certificate giveaway.
Book Link: https://a.co/d/1zit8J7
00:00 Show intro00:45 Flood aftermath and good people04:00 Book feedback06:23 Nephew send off party and game07:58 Surprise gathering for Herm and Tonya’s Bday month12:00 Paying it forward (gift card giveaway)14:45 Wrap up
In today's episode we will be discussing the flash flood that happened in the area. We will also be discussing Herm's Birthday and Book Release.
Link for the book: https://amzn.to/4mdpLdT
00:00 Show intro
00:30 Floods and Bday
05:40 Book release
11:40 Malcom Jamal Warner tragedy and growing up how we did
14:25 Back to the flood and People coming together
17:50 Wrap up
In this episode we discuss why people blame the 3rd party over the cheater? We also discuss the phrase being in a situation, Nelly and Ashanti's show and the announcement of my upcoming book release.00:00 Show intro00:30 Have a problem with the cheater or the 3rd party5:50 Saying I am in a situation is a bad thing?7:00 music8:55 Nelly and Ashanti’s show 15:00 Book announcement and wrap up
In this episode we speak about respect. Is it earned or given? We also speak about cryotherapy, and how to shake hands properly.00:00 Show intro00:30 Rwspect07:34 Heatwave08:44 How to shake hands properly11:28 Health tips cryotherapy 15:46 Wrap up
In this episode we speak about the legacies we leave behind. We also get into how some athletes gain weight after they finish playing!
00:00 Show intro
00:30 Legacies
07:40 Why some athletes gain weight after they finish playing
11:00 The struggle to change bad habits
17:00 Herm and Tonya’s daily routine
21:25 Wrap up
In this episode we discuss the coming summer, graduations and the new challenges and great starts that are possible and of course some health and wellness.