How to cope after a failed cycle - in this episode we talk about coping when a cycle doesn't work or doesn't go according to our expectations.
We hope that you enjoy this episode! Please leave us a review, it would mean the world to us and more people will be able to find this podcast.
Did you know that you can follow us on Instagram @mindbodyfertilitypodcast
Do you have any questions for us? We’d love to hear from you and answer your questions in our next episode, you can send your questions via email to mindbodyfertilitypodcast@gmail.com.
Fran Migliorati is a certified Fertility Mindset coach based in London, UK. Fran is an IVF twin mum and ectopic pregnancy survivor. She now helps and supports women and couples navigate the ups and downs of their fertility journey with a focus on the mind-body connection. Her methods include Life Coaching, Mindset Coaching, EFT, NLP, and Somatic Trauma Therapy.
Fran Migliorati on Instagram: @fran_migliorati
Website: www.francinemigliorati.com
Email: hello@francinemigliorati.com
Jennifer Kelly is a Functional Fertility Coach with over a decade of combined experience studying reproductive health and functional medicine practices and helping her clients grow their families from conception to birth. During her career in the reproductive field, she has received training as a midwife, birth doula, Functional Diagnostic Nutrition Practitioner, and holistic health coach, and for the past 5 years has been solely supporting couples to optimize their fertility by eliminating the roadblocks that are keeping them from getting pregnant and staying pregnant.
Jennifer Kelly on Instagram: @fertilitycoachjenn
Email: jennifer@jenniferkellycoaching.com
Are you trying to optimize your fertility and increase your chances of conceiving? In this solo episode, Functional Fertility Coach Jenn talks about the underlying goals in fertility optimization. She touches on topics such as:
• Egg and sperm health
• The importance of proper Mitochondrial function and the role that thyroid hormones play
• Lowering oxidative stress
• Hormone balance and which hormones we can use to help determine other factors affecting fertility
• Consideration of a dysregulated immune system
We hope that you enjoy this episode! Please leave us a review, it would mean the world to us and more people will be able to find this podcast.
Did you know that you can follow us on Instagram @mindbodyfertilitypodcast
Do you have any questions for us? We’d love to hear from you and answer your questions in our next episode, you can send your questions via email to mindbodyfertilitypodcast@gmail.com.
Fran Migliorati is a certified Fertility Mindset coach based in London, UK. Fran is an IVF twin mum and ectopic pregnancy survivor. She now helps and supports women and couples navigate the ups and downs of their fertility journey with a focus on the mind-body connection. Her methods include Life Coaching, Mindset Coaching, EFT, NLP, and Somatic Trauma Therapy.
Fran Migliorati on Instagram: @fran_migliorati
Website: www.francinemigliorati.com
Email: hello@francinemigliorati.com
Jennifer Kelly is a Functional Fertility Coach with over a decade of combined experience studying reproductive health and functional medicine practices and helping her clients grow their families from conception to birth. During her career in the reproductive field, she has received training as a midwife, birth doula, Functional Diagnostic Nutrition Practitioner, and holistic health coach, and for the past 5 years has been solely supporting couples to optimize their fertility by eliminating the roadblocks that are keeping them from getting pregnant and staying pregnant.
Jennifer Kelly on Instagram: @fertilitycoachjenn
In this episode, we talk about Unexplained Infertility and what could be behind the word 'unexplained'. Jenn gives a few great pointers on investigating and taking control of your body and fertility.
We hope that you enjoy this episode! Please leave us a review, it would mean the world to us and more people will be able to find this podcast.
Did you know that you can follow us on Instagram @mindbodyfertilitypodcast
Do you have any questions for us? We’d love to hear from you and answer your questions in our next episode, you can send your questions via email to mindbodyfertilitypodcast@gmail.com.
Fran Migliorati is a certified Fertility Mindset coach based in London, UK. Fran is an IVF twin mum and ectopic pregnancy survivor. She now helps and supports women and couples navigate the ups and downs of their fertility journey with a focus on the mind-body connection. Her methods include Life Coaching, Mindset Coaching, EFT, NLP, and Somatic Trauma Therapy.
Fran Migliorati on Instagram: @fran_migliorati
Website: www.francinemigliorati.com
Email: hello@francinemigliorati.com
Jennifer Kelly is a Functional Fertility Coach with over a decade of combined experience studying reproductive health and functional medicine practices and helping her clients grow their families from conception to birth. During her career in the reproductive field, she has received training as a midwife, birth doula, Functional Diagnostic Nutrition Practitioner, and holistic health coach, and for the past 5 years has been solely supporting couples to optimize their fertility by eliminating the roadblocks that are keeping them from getting pregnant and staying pregnant.
Jennifer Kelly on Instagram: @fertilitycoachjenn
In this solo episode, Functional Fertility Coach Jennifer Kelly talks in detail about all of the fertility vital signs, from cervical mucus to progesterone levels. This is an extremely helpful episode if you are trying to conceive.
We hope that you enjoy this episode! Please leave us a review, it would mean the world to us and more people will be able to find this podcast.
Did you know that you can follow us on Instagram @mindbodyfertilitypodcast
Do you have any questions for us? We’d love to hear from you and answer your questions in our next episode, you can send your questions via email to mindbodyfertilitypodcast@gmail.com.
Fran Migliorati is a certified Fertility Mindset coach based in London, UK. Fran is an IVF twin mum and ectopic pregnancy survivor. She now helps and supports women and couples navigate the ups and downs of their fertility journey with a focus on the mind-body connection. Her methods include Life Coaching, Mindset Coaching, EFT, NLP, and Somatic Trauma Therapy.
Fran Migliorati on Instagram: @fran_migliorati
Website: www.francinemigliorati.com
Email: hello@francinemigliorati.com
Jennifer Kelly is a Functional Fertility Coach with over a decade of combined experience studying reproductive health and functional medicine practices and helping her clients grow their families from conception to birth. During her career in the reproductive field, she has received training as a midwife, birth doula, Functional Diagnostic Nutrition Practitioner, and holistic health coach, and for the past 5 years has been solely supporting couples to optimize their fertility by eliminating the roadblocks that are keeping them from getting pregnant and staying pregnant.
Jennifer Kelly on Instagram: @fertilitycoachjenn
Trying to conceive comes with lifestyle changes for most people. You may be wanting to improve your egg/sperm quality or balance your hormones, whatever the case may be creating new habits and trusting yourself in the process is crucial for you to achieve your goals, get the results you want and, ultimately, get pregnant. But, why is it so difficult to create and maintain a new habit?
We know that it's not enough to know what to do, and we can't rely on willpower 100% of the time, so in this podcast, we discuss how the emotional layers of a habit can play a role in the success of creating a new habit and even letting go of old habits that are no longer serving you.
Book mentioned in this podcast: Atomic Habits by James Clear
We hope that you enjoy this episode! Please leave us a review, it would mean the world to us and more people will be able to find this podcast.
Did you know that you can follow us on Instagram @mindbodyfertilitypodcast
Do you have any questions for us? We’d love to hear from you and answer your questions in our next episode, you can send your questions via email to mindbodyfertilitypodcast@gmail.com.
Fran Migliorati is a certified Fertility Mindset coach based in London, UK. Fran is an IVF twin mum and ectopic pregnancy survivor. She now helps and supports women and couples navigate the ups and downs of their fertility journey with a focus on the mind-body connection. Her methods include Life Coaching, Mindset Coaching, EFT, NLP, and Somatic Trauma Therapy.
Fran Migliorati on Instagram: @fran_migliorati
Website: www.francinemigliorati.com
Email: hello@francinemigliorati.com
Jennifer Kelly is a Functional Fertility Coach with over a decade of combined experience studying reproductive health and functional medicine practices and helping her clients grow their families from conception to birth. During her career in the reproductive field, she has received training as a midwife, birth doula, Functional Diagnostic Nutrition Practitioner, and holistic health coach, and for the past 5 years has been solely supporting couples to optimize their fertility by eliminating the roadblocks that are keeping them from getting pregnant and staying pregnant.
Jennifer Kelly on Instagram: @fertilitycoachjenn
If you have been thinking about making lifestyle changes, or if you have tried to make changes and have not succeeded, this episode is for you. We talk about building a strong foundation towards achieving your goals by clearing the clutter (mental and physical) and finding clarity (why you behave the way you do).
We hope that you enjoy this episode, please do let us know your thoughts. Please leave us a review, it would mean the world to us and more people will be able to find this podcast.
Follow us on Instagram @mindbodyfertilitypodcast
Do you have any questions for us? We’d love to hear from you and answer your questions in our next episode, you can send your questions via email to mindbodyfertilitypodcast@gmail.com.
Fran Migliorati is a certified Fertility Mindset coach based in London, UK. Fran is an IVF twin mum and ectopic pregnancy survivor. She now helps and supports women and couples navigate the ups and downs of their fertility journey with a focus on the mind-body connection. Her methods include Life Coaching, Mindset Coaching, EFT, NLP, and Somatic Trauma Therapy.
Fran Migliorati on Instagram: @fran_migliorati
Website: www.francinemigliorati.com
Email: hello@francinemigliorati.com
Jennifer Kelly is a Functional Fertility Coach with over a decade of combined experience studying reproductive health and functional medicine practices and helping her clients grow their families from conception to birth. During her career in the reproductive field, she has received training as a midwife, birth doula, Functional Diagnostic Nutrition Practitioner, and holistic health coach, and for the past 5 years has been solely supporting couples to optimize their fertility by eliminating the roadblocks that are keeping them from getting pregnant and staying pregnant.
Jennifer Kelly on Instagram: @fertilitycoachjenn
Email: jennifer@jenniferkellycoaching.com
Are you feeling stuck and thinking about working with a Fertility Coach? In this episode, we talk through some of the signs that Fertility Coaching could benefit you in your Fertility Journey.
We hope that you enjoy this episode, please do let us know your thoughts. Please leave us a review, it would mean the world!
Follow us on Instagram @mindbodyfertilitypodcast
Do you have any questions for us? We’d love to hear from you and answer your questions in our next episode, you can send your questions via email to mindbodyfertilitypodcast@gmail.com.
Fran Migliorati is a certified Fertility Mindset coach based in London, UK. Fran is an IVF twin mum and ectopic pregnancy survivor. She now helps and supports women and couples navigate the ups and downs of their fertility journey with a focus on the mind-body connection. Her methods include Life Coaching, Mindset Coaching, EFT, NLP, and Somatic Trauma Therapy.
Fran Migliorati on Instagram: @fran_migliorati
Website: www.francinemigliorati.com
Email: hello@francinemigliorati.com
Jennifer Kelly is a Functional Fertility Coach with over a decade of combined experience studying reproductive health and functional medicine practices and helping her clients grow their families from conception to birth. During her career in the reproductive field, she has received training as a midwife, birth doula, Functional Diagnostic Nutrition Practitioner, and holistic health coach, and for the past 5 years has been solely supporting couples to optimize their fertility by eliminating the roadblocks that are keeping them from getting pregnant and staying pregnant.
Jennifer Kelly on Instagram: @fertilitycoachjenn
Email: jennifer@jenniferkellycoaching.com
In this episode, Jenn gives a few fertility-boosting practical tips to balance hormonal health that you can do at home.
Here are some links to websites and products mentioned on this episode:
Environmental Working Group website and App: https://www.ewg.org/consumer-guides - Where you can find the SkinDeep database to check out your beauty and self-care products. It also has a healthy cleaning guide for suggestions on how to use natural products for general cleaning.
Castor oil pack mentioned by Jenn: https://bit.ly/3GFYAmy
Think Dirty App: https://thinkdirtyapp.com
We hope that you enjoy this episode, please do let us know your thoughts. Please leave us a review, it would mean the world!
Follow us on Instagram @mindbodyfertilitypodcast
Do you have any questions for us? We’d love to hear from you and answer your questions in our next episode, you can send your questions via email to mindbodyfertilitypodcast@gmail.com.
Fran Migliorati is a certified Fertility Mindset coach based in London, UK. Fran is an IVF twin mum and ectopic pregnancy survivor. She now helps and supports women and couples navigate the ups and downs of their fertility journey with a focus on the mind-body connection. Her methods include Life Coaching, Mindset Coaching, EFT, NLP, and Somatic Trauma Therapy.
Fran Migliorati on Instagram: @fran_migliorati
Website: www.francinemigliorati.com
Email: hello@francinemigliorati.com
Jennifer Kelly is a Functional Fertility Coach with over a decade of combined experience studying reproductive health and functional medicine practices and helping her clients grow their families from conception to birth. During her career in the reproductive field, she has received training as a midwife, birth doula, Functional Diagnostic Nutrition Practitioner, and holistic health coach, and for the past 5 years has been solely supporting couples to optimize their fertility by eliminating the roadblocks that are keeping them from getting pregnant and staying pregnant.
Jennifer Kelly on Instagram: @fertilitycoachjenn
Email: jennifer@jenniferkellycoaching.com
Why balancing hormones is critical when TTC? In this episode, we talk about the importance of balancing hormones when TTC. We discuss some of the symptoms of hormonal imbalances that your body may be giving you and how you can start investigating possible hormonal imbalances.
Hope you enjoy this episode, please let us know your thoughts. Please leave us a review, it would mean the world!
Follow us on Instagram @mindbodyfertilitypodcast
Do you have any questions for us? We’d love to hear from you and answer your questions in our next episode, you can send your questions via email to mindbodyfertilitypodcast@gmail.com.
Fran Migliorati is a certified Fertility Mindset coach based in London, UK. Fran is an IVF twin mum and ectopic pregnancy survivor. She now helps and supports women and couples navigate the ups and downs of their fertility journey with a focus on the mind-body connection. Her methods include Life Coaching, Mindset Coaching, EFT, NLP, and Somatic Trauma Therapy.
Fran Migliorati on Instagram: @fran_migliorati
Website: www.francinemigliorati.com
Email: hello@francinemigliorati.com
Jennifer Kelly is a Functional Fertility Coach with over a decade of combined experience studying reproductive health and functional medicine practices and helping her clients grow their families from conception to birth. During her career in the reproductive field, she has received training as a midwife, birth doula, Functional Diagnostic Nutrition Practitioner, and holistic health coach, and for the past 5 years has been solely supporting couples to optimize their fertility by eliminating the roadblocks that are keeping them from getting pregnant and staying pregnant.
Jennifer Kelly on Instagram: @fertilitycoachjenn
Email: jennifer@jenniferkellycoaching.com
We get practical in this episode, so if you are looking for tips and tools to manage stress then this one is for you! Our stress management tips may surprise you...
Hope you enjoy this episode, please let us know your thoughts. Please leave us a review, it would mean the world!
Follow us on Instagram @mindbodyfertilitypodcast
Do you have any questions for us? We’d love to hear from you and answer your questions in our next episode, you can send your questions via email to mindbodyfertilitypodcast@gmail.com.
Fran Migliorati is a certified Fertility Mindset coach based in London, UK. Fran is an IVF twin mum and ectopic pregnancy survivor. She now helps and supports women and couples navigate the ups and downs of their fertility journey with a focus on the mind-body connection. Her methods include Life Coaching, Mindset Coaching, EFT, NLP, and Somatic Trauma Therapy.
Fran Migliorati on Instagram: @fran_migliorati
Website: www.francinemigliorati.com
Email: hello@francinemigliorati.com
Jennifer Kelly is a Functional Fertility Coach with over a decade of combined experience studying reproductive health and functional medicine practices and helping her clients grow their families from conception to birth. During her career in the reproductive field, she has received training as a midwife, birth doula, Functional Diagnostic Nutrition Practitioner, and holistic health coach, and for the past 5 years has been solely supporting couples to optimize their fertility by eliminating the roadblocks that are keeping them from getting pregnant and staying pregnant.
Jennifer Kelly on Instagram: @fertilitycoachjenn
Email: jennifer@jenniferkellycoaching.com
It's widely known that fertility causes stress. In this episode, we discuss the relationship between stress and fertility with a mind-body approach. We talk about how you can manage stress when dealing with fertility challenges. We get personal in this episode as we share some of the ways stress impacts us too.
Watch out for next week's Episode 3 - A Mind-Body Approach to Managing Stress (Part 2) where we get practical and go through 6 Mind-Body tips to manage stress!
Hope you enjoy this episode, please let us know your thoughts. Please leave us a review, it would mean the world!
Studies mentioned in this episode:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6016043/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4812655/
https://rbej.biomedcentral.com/articles/10.1186/1477-7827-11-66
Follow us on Instagram @mindbodyfertilitypodcast
Do you have any questions for us? We’d love to hear from you and answer your questions in our next episode, you can send your questions via email to mindbodyfertilitypodcast@gmail.com.
Fran Migliorati is a certified Fertility Mindset coach based in London, UK. Fran is an IVF twin mum and ectopic pregnancy survivor. She now helps and supports women and couples navigate the ups and downs of their fertility journey with a focus on the mind-body connection. Her methods include Life Coaching, Mindset Coaching, EFT, NLP, and Somatic Trauma Therapy.
Fran Migliorati on Instagram: @fran_migliorati
Website: www.francinemigliorati.com
Email: hello@francinemigliorati.com
Jennifer Kelly is a Functional Fertility Coach with over a decade of combined experience studying reproductive health and functional medicine practices and helping her clients grow their families from conception to birth. During her career in the reproductive field, she has received training as a midwife, birth doula, Functional Diagnostic Nutrition Practitioner, and holistic health coach, and for the past 5 years has been solely supporting couples to optimize their fertility by eliminating the roadblocks that are keeping them from getting pregnant and staying pregnant.
Jennifer Kelly on Instagram: @fertilitycoachjenn
Email: jennifer@jenniferkellycoaching.com
Welcome to Episode 01! In this episode, we (Fran and Jenn) discuss our hopes with this new podcast and we introduce ourselves to listeners who may not be familiar with our work and how we help women and men who are trying to conceive. We also explore our top 2 (it was really hard to pick just 2!) Dos and Don'ts when trying to conceive.
We can't wait to hear your thoughts about this podcast! Please leave us a review, it would mean the world!
Do you have any questions for us? We’d love to hear from you and answer your questions in our next episode, you can send your questions via email to mindbodyfertilitypodcast@gmail.com.
Fran Migliorati is a certified Fertility + Mindset coach based in London, UK. Fran is an IVF twin mum and ectopic pregnancy survivor. She now helps and supports women and couples navigate the ups and downs of their fertility journey with a focus on the mind-body connection. Her methods include Life Coaching, Mindset Coaching, EFT, NLP, and Somatic Trauma Therapy.
Fran Migliorati on Instagram: @fran_migliorati
Website: www.francinemigliorati.com
Email: hello@francinemigliorati.com
Jennifer Kelly is a Functional Fertility Coach with over a decade of combined experience studying reproductive health and functional medicine practices and helping her clients grow their families from conception to birth. During her career in the reproductive field, she has received training as a midwife, birth doula, Functional Diagnostic Nutrition Practitioner, and holistic health coach, and for the past 5 years has been solely supporting couples to optimize their fertility by eliminating the roadblocks that are keeping them from getting pregnant and staying pregnant.
Jennifer Kelly on Instagram: @fertilitycoachjenn
Email: jennifer@jenniferkellycoaching.com