Join us on Heal Yourself with Sarah Dawkins as we welcome Ann Rolle, a holistic nutrition practitioner with over 40 years of experience in health and wellness. In this powerful episode, Ann shares her personal journey of overcoming a fibroids diagnosis naturally, defying conventional medical advice.Discover how stress, emotional well-being, and lifestyle choices profoundly impact hormonal health. Ann reveals the comprehensive, individualized holistic approach she used to heal, including plant-based nutrition, herbal supplements, liver support, gut health, stress reduction techniques and identifying environmental toxins (xenoestrogens).This episode is packed with invaluable wisdom for women navigating hormonal imbalances, menopause, perimenopause, and seeking natural healing solutions for conditions like fibroids. Tune in to understand why surgery isn't always the answer, the importance of self-care and mindset in healing, and how to become empowered in your own health decisions.Learn how to eat for your unique body type and give your body what it truly needs to thrive.
00:00 Introduction
01:46 Life before fibroids
06:30 Healing from the inside out
15:24 The choice is yours
18:25 Reoccurrence following surgery
22:03 Eat for your body type
26:01 Tip for healing fibroids
Ann's Bio
Ann Rolle is a well-rounded health professional with more than forty years’ experience in the health and wellness industry. She is a Holistic Nutrition Practitioner, whose interest and passion for natural health began while working as a registered nurse midwife in the Bahama Islands.
She became greatly intrigued with the importance of nutrition in improving health after observing the positive outcome of natural plant-based diet in active seniors, and she went on
to earn a PhD in holistic nutrition while working as a public health nurse educator.
Over the years, Ann has helped hundreds of individuals get to the root cause of their health issues instead of addressing their symptoms. Unlike cookie-cutter approaches, she creates customized nutrition programs tailored to meet an individual’s genetic makeup and lifestyle. By focusing on long-term solutions, her clients experience sustained weight loss and improved overall health in many areas.
With her holistic trainings in various natural disciplines and a certified member of the American Association of Drugless, she guides her clients to break free from the cycle of unsuccessful weight loss attempts and embrace healthier, more fulfilling lifestyles.
She is passionate about helping women cultivate healthy and satisfying relationship with food, their bodies, and their environment to achieve transformative results that go beyond just weight loss.
Connect with Ann
https://www.facebook.com/ann.b.rolle
https://www.facebook.com/ahealthydifference
https://www.linkedin.com/in/ann-rolle-12420936/
A free 30 minute complimentary offer for the first 10 people: Fibroid Freedom Session: Discover your first steps to natural healing.
https://calendly.com/ahealthydifference
Who am I?
Sarah is a highly sought-after Holistic Health and Healing Coach, International Speaker and the Author of HEAL YOURSELF. She’s also a Multi-Award-Winning Entrepreneur and Award Winning Host of the popular health-focused podcast, Heal Yourself with Sarah Dawkins.
As a former Registered Nurse with over twenty years of medical experience, Sarah brings a unique, integrative perspective to her work. Sarah’s expertise spans from self-healing multiple chronic health issues to supporting clients in uncovering and addressing the root causes of their symptoms, empowering them to achieve vibrant, lasting health and transformative wellness.
www-sarahdawkins.com
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