Today, I sit down with Dane Johnson, founder and CEO of Crohn's Colitis Lifestyle and a holistic nutritionist, to share his incredible journey of reversing life-threatening Crohn's and ulcerative colitis naturally.
After years of conventional medication failing and facing the prospect of colon removal, Dane rejected the surgery and chose a radical, natural healing path. He details his personal transformation, from being housebound, wheelchair-bound and critically ill to completely eliminating IBD symptoms and being medication-free for over a decade.
In this powerful episode, Dane reveals the emotional, spiritual and practical breakthroughs required to heal chronic disease.
Key Information
05:51 The spiritual and emotional breakthrough that changed Dane's perspective from victim to taking responsibility.15:25 The key belief Dane had to eliminate: needing to conform to society's norms (drinking, junk food) to connect and be accepted.22:47 Simple steps to start tracking your journey (bowel movements, water, sun) for self-accountability and results.34:29 Addressing emotional blockages, including anger at his father, to accelerate spiritual and physical healing.39:22 How to feel worry, doubt, and fear without letting them control your actions or your journey.41:21 Identifying pathogens (Candida, Mold, Parasites, Virus) and clogged drainage pathways as key factors in chronic disease.47:46 Why letting go of the need for perfection and embracing desire is critical for healing (like learning a new hobby).58:33 #1 Tip: The most impactful tip for struggling with chronic illness: start by focusing on simple things you can stop doing rather than things you could start doing.
Dane's Bio
Dane Johnson is the Founder/CEO of Crohn's Colitis Lifestyle and a Holistic Nutritionist specializing in reversing Crohn’s Disease and Ulcerative Colitis. Dane’s story ignited through a life-threatening case of Crohn’s/Colitis which nearly took his life December 2014. Since committing his life to natural healing he has remained surgery and medication-free while eliminating IBD symptoms.
To date, Dane and his passionate team of specialists and coaches have created 500+ success stories for reversing IBD symptoms using his signature S.H.I.E.L.D. Program. His international IBD consulting firm is one of the few organizations in the world that only treat IBD, and see roughly 100+ international IBD cases a week despite any unique needs!
Dane and his team have successfully worked with of IBD clients despite surgery, age, medication, past experiences, diet preferences, extreme cases, world location or culture.
His passion, unique experience, and niche in the field of IBD have empowered him to create unparalleled value for real, long-term symptom relief for those suffering from Inflammatory Bowel Disease.
Link to Free Journal - https://bit.ly/4p48XXt
Link to Strategy Session - https://bit.ly/4p45BUF
Connect with Dane
crohnscolitislifestyle.com
IG - crohnscolitis_lifestyle
danejohnson1
Youtube: https://www.youtube.com/channel/UCf3Yhapgc2Qb16_MP7f-DuQ
https://www.linkedin.com/company/crohnscolitislifestyle.com/?originalSubdomain=th
Who am I?
Sarah Dawkins is a passionate Holistic Health and Healing Coach, international speaker and author of Heal Yourself. She’s also a multi-award-winning entrepreneur and the award-winning host of the uplifting podcast Heal Yourself with Sarah Dawkins.
With over 20 years’ experience as a Registered Nurse, Sarah combines her deep understanding of conventional medicine with her own powerful self-healing journey to create a truly integrative approach. Having overcome multiple chronic health challenges herself, she now supports others in uncovering and addressing the root causes of their symptoms, helping them restore balance, reclaim their energy and create lasting, vibrant wellness.
www.sarahdawkins.com
#crohnsandcolitis #crohnsawareness #colitis #naturalhealing #healingmyself #healyourself
Are you a parent at the end of your rope dealing with your child's complex neurological challenges like tics, Tourette's, ADHD or anxiety?
Today, we welcome pioneering functional health expert Dr Piper Gibson, founder of the Regenerating Health and Tic Disorder Institute. Dr Gibson shares her powerful, research-backed journey of helping her own son overcome a transient neurological tic disorder and how she now empowers families globally with a holistic, root-cause approach.
Discover why symptoms like tics and anxiety are not random and how underlying issues like gut dysfunction, a dysregulated immune system, environmental toxins and genetics are the true drivers.
Key Information
02:33 Discover why neurological symptoms like tics, ADHD and anxiety are not random and how these issues are linked to a dysregulated immune system and root causes beyond typical neurological labels.
03:44 Parents often miss the underlying issues (like gut problems, genetics and toxicity) that conventional research overlooks. Learn why treatments must go beyond simple probiotics to address parasites, leaky gut and chronic inflammation.
04:51 Understand the powerful and often-overlooked gut-brain axis. Dr Gibson explains how inflammation and leaky gut allow pathogens into the bloodstream, triggering immune cells in the brain and driving neurological symptoms.
06:45 Dr Gibson outlines her protocol: first, clean up the environment and change the diet. She emphasizes that detoxing too early on an unsupported gut and body can actually worsen symptoms.
10:19 Learn about the specific lab tests used to uncover root causes, including PCR stool pathogen tests, organic acids testing, tests for environmental toxins/heavy metals/mycotoxins (mold) and detailed genetic panels (MTHFR, methylation).
13:09 Genetics are not set in stone. Dr Gibson explains epigenetics, showing how parents can manipulate the child's environment (diet, toxins, supplements) to influence gene expression and effectively "turn off" symptomatic neurological genes.
27:16 #1 Tip: Dr Gibson’s top initial tip is to drastically reduce inflammatory sugar and processed foods to immediately support the gut-brain connection and begin the healing process.
Piper's Bio
Dr Piper Gibson, PhD is a pioneering voice in functional and natural health, specializing in complex neurological conditions like tic disorders, ADHD, and anxiety in children. As the founder of Regenerating Health and the Tic Disorder Institute, she empowers families who are at the end of their rope, offering a research-backed, holistic approach that goes far beyond symptom management.
Through advanced lab testing, genetics, and personalized nutrition, she helps uncover the root causes of children’s health challenges. Dr Gibson’s work blends deep scientific understanding with a compassionate, supportive framework, giving parents a roadmap to help their kids thrive—naturally.
Connect with Piper
https://www.regenerating.health/
Facebook: https://www.facebook.com/RegeneratingHealth
Instagram: https://www.instagram.com/regeneratinghealth/
LinkedIn: https://www.linkedin.com/in/drpipergibson/
YouTube: https://www.youtube.com/@ticdisordersecrets
Who am I?
Sarah Dawkins is a passionate Holistic Health and Healing Coach, international speaker and author of Heal Yourself. She’s also a multi-award-winning entrepreneur and the award-winning host of the uplifting podcast Heal Yourself with Sarah Dawkins.
With over 20 years’ experience as a Registered Nurse, Sarah combines her deep understanding of conventional medicine with her own powerful self-healing journey to create a truly integrative approach. Having overcome multiple chronic health challenges herself, she now supports others in uncovering and addressing the root causes of their symptoms, helping them restore balance, reclaim their energy and create lasting, vibrant wellness.
www.sarahdawkins.com
#NeurologicalDisorders #Tics #TourettesSyndrome #ADHD #OCD
In this transformative episode, I speak with guest Frank Wright, a naturopathic practitioner and former pastry chef who radically healed his decades-long struggles with depression, anxiety, ADHD and addiction (including severe sugar addiction) using the carnivore diet.
Frank, who spent 13 years battling mental health challenges while surrounded by sugar in London's finest kitchens, shares his vulnerable journey from heavy drug and alcohol use to profound sobriety and mental clarity. He details how replacing a whole-food, high-carbohydrate diet with a nutrient-dense, zero-carb, animal-based approach provided the therapeutic ketosis and bioavailable nutrients necessary for deep healing.
Key Information01:26 Frank's Personal Struggle with Sugar Addiction 04:46 Carnivore as a Tool for Sobriety and Addiction Management (Feeling full at a cellular level; getting sober before carnivore) 07:08 Attempts at Healing Before Carnivore (Returning to pastry, 10 more years of long hours, reading nutrition, going vegan for 6 months, prioritizing plant antioxidants/30 plants a day, sourdough, lectins/Dr. Gundry)13:13 Father's Health/Type 2 Diabetes & Dementia (Witnessing high-carb diet consequences; motivation for change)18:35 Decision to Try Carnivore (Brain Energy, realizing never in therapeutic ketosis, hearing anecdotal carnivore stories, jumping in) and miraculous 48-Hour Transformation on Carnivore 26:01 All Plants Are Carbohydrates (Broccoli example; anti-nutrients taking away absorption)28:44 Neurodivergence and Ketosis (Managing overthinking/organization; stabilizing brain chemistry; ADHD/Autism test)35:04 Tip for Sugar Addiction (Commit to a week of single-ingredient whole foods, complex carbs, fat, and protein; minimize fruit/sweet palette)
Frank´s Bio
Frank Wright is a naturopathic practitioner and former pastry chef who transformed his life through the carnivore diet after decades of struggling with depression, anxiety, ADHD, and addiction.
Having worked in some of London's finest restaurants, including the Ritz, Berkeley, and Michelin-starred establishments, Frank spent 13 years surrounded by sugar while battling mental health challenges that began in childhood. After trying everything from veganism to extensive biohacking protocols, Frank discovered carnivore nutrition and experienced a complete mental health transformation within 48 hours.
Now he helps others break free from sugar addiction and reclaim their mental clarity through his Sugar Reset Community and coaching practice. Frank's story demonstrates the powerful connection between nutrition and mental health, particularly for those with neurodivergent conditions.
Connect with Frank
https://www.instagram.com/thefrankwright_/
https://www.youtube.com/@thefrankwright
https://www.linkedin.com/in/frank-wright-684b94302/
https://www.threads.com/@thefrankwright_
https://x.com/thefrankwright_
https://www.skool.com/ketogenic
Who am I?
Sarah Dawkins is a passionate Holistic Health and Healing Coach, international speaker and author of Heal Yourself. She’s also a multi-award-winning entrepreneur and the award-winning host of the uplifting podcast Heal Yourself with Sarah Dawkins.
With over 20 years’ experience as a Registered Nurse, Sarah combines her deep understanding of conventional medicine with her own powerful self-healing journey to create a truly integrative approach. Having overcome multiple chronic health challenges herself, she now supports others in uncovering and addressing the root causes of their symptoms, helping them restore balance, reclaim their energy and create lasting, vibrant wellness.
www.sarahdawkins.com
#CarnivoreDiet
#KetoDiet
#LowCarb
#MeatHeals
#ZeroCarb
#AnimalBased
#MentalHealth
#MetabolicPsychiatr
#AnxietyRelief
#DepressionRecovery
#ADHD
#AddictionRecovery
#SugarAddiction
#HealYourself
#NaturalHealing
#GutHealth
#WellnessJourney
#HealthTransformation
#Naturopath
Are you an empath or a highly sensitive woman struggling with persistent stress, anxiety, and trauma?
In this episode we speak with MarBeth Dunn, a leading expert in somatic healing and intuitive energy mastery, and the author of Awaken the Healer Within.
MarBeth, who healed her own severe asthma, shares her powerful journey of reconnecting with the body's wisdom to achieve health and emotional freedom.
We explore how physical symptoms serve a purpose (protecting us from emotional conflict) and the danger of "pushing through" them.
Key information
01:44 Marbeth's healing journey was initially prompted by her struggle with severe asthma, which led to constant panicky sensations and an underlying belief that she could find and resolve the root cause.
03:03 A pivotal early tool in her self-discovery was learning to use a pendulum to communicate with her subconscious mind, asking yes or no questions to uncover hidden emotions.
07:47 A core philosophy is that physical symptoms serve a purpose, often protecting us from unprocessed emotional trauma or conflict. Removing the symptom prematurely can unleash heavy, unaddressed emotions.
10:02 Safety first is the most crucial principle when addressing physical symptoms and trauma. One must listen to the body and ensure it feels safe before exploring deep issues to avoid resistance and worsening symptoms.
12:56 Marbeth demonstrated healing a potential flu (grief-related) by moving into the feeling, extending love to it and letting it dissipate. Emotional feelings need to be acknowledged to resolve.
14:19 Healing happens through love and acceptance, not fighting or striving against symptoms. This shifts the body into the parasympathetic state (rest and digest), promoting calm and healing.
25:13 Somatic healing involves using body-based exercises (like rubbing the body, shaking/bouncing, dancing, singing) to naturally release stress and trauma, often without needing to revisit the emotional story.
MarBeth Bio
MarBeth Dunn is a leading expert in somatic healing and intuitive energy mastery. For over 35 years, she has helped empaths, sensitives and high-achieving women release stress, anxiety and trauma by reconnecting with their bodies and regulating their nervous systems.
She is the author of Awaken the Healer Within: Overcome Stress, Anxiety and Illness.
MarBeth was featured as a mentor in the movie “Bernie’s Journey” and as an expert in the upcoming films “The Frequency of Miracles” “The Art of Manifestation” and “The Frequency of Longevity.”
MarBeth’s signature method blends somatic intelligence, energy work and spiritual insight, empowering others to heal from the inside out and create calm, clarity and emotional resilience in everyday life.
Connect with MarBeth www.marbethdunn.com
https://www.facebook.com/marbethdunn1
https://www.instagram.com/marbethdunn/
https://www.linkedin.com/in/marbethdunn/
https://www.youtube.com/@MarbethDunn1
Who am I?
Sarah Dawkins is a passionate Holistic Health and Healing Coach, international speaker and author of Heal Yourself. She’s also a multi-award-winning entrepreneur and the award-winning host of the uplifting podcast Heal Yourself with Sarah Dawkins.
With over 20 years’ experience as a Registered Nurse, Sarah combines her deep understanding of conventional medicine with her own powerful self-healing journey to create a truly integrative approach.
Having overcome multiple chronic health challenges herself, she now supports others in uncovering and addressing the root causes of their symptoms, helping them restore balance, reclaim their energy and create lasting, vibrant wellness.
#SomaticHealing #Empath #NervousSystemRegulation #TraumaHealing #BodyWisdom #HealYourself #InnerHealer #MindBodyConnection #AnxietySupport #HolisticHealing#SomaticTherapy #VagusNerve #Embodiment #Breathwork #EFTTapping #TraumaInformed #SelfRegulation #SelfLove #EmotionalRelease #HighlySensitivePerson #IntuitiveEnergyMastery #AcknowledgeYourFeelings
In this episode of the Heal Yourself podcast, I sit down with Johnny Miller to hear his incredible story of going from a health expert to near-death and how he finally healed by addressing the "resistance" in his nervous system.
He reveals the critical link between chronic stress, the lymphatic system, and the vagus nerve that most doctors overlook.
Johnny now teaches others how to heal by integrating somatic movement, lymphatic therapy and breathwork into their exercise routines, turning their workouts into a powerful healing practice.
If you feel stuck in a cycle of chronic illness, fear and failed diets, this conversation is a must-watch.
🎧 IN THIS EPISODE, YOU WILL LEARN:
01:46 Johnny's shocking story of developing severe Crohn's colitis at his peak physical health.
03:55 Why popular healing diets (AIP, Carnivore, etc.) failed him and only increased his fear.
13:40 What "hyper-sympathetic dominance" (chronic fight-or-flight) is and how it drives inflammation.
21:00 How Johnny healed while eating Oreo cookies—proving the power of the parasympathetic nervous system.
28:49 Practical tools (somatic movement, breathwork, vibration) to "flip the switch" from stress to healing.
26:33 How to turn your life's greatest traumas into a "slingshot" for growth and recovery.
40:29 The concept of "Radical Acceptance" and finding 10% more enjoyment in your life right now.
59:19 Johnny's #1 tip for anyone suffering from chronic illness (it has to do with the news).
Johnny's bio
When Johnny began his career in Health & Wellness 20 years ago, he never imagined the journey that would lead him to where he is today. He had built a thriving practice as a personal trainer and gym owner, helping people overcome chronic pain, injuries, and surgeries through exercise and nutrition, always encouraging an active, holistic lifestyle.However, despite his best efforts and resources, he couldn't avoid illness himself.
In 2018, he became severely sick with chronic inflammation in the form of Crohn's Colitis. At one point, he thought this disease would take everything from him, including his life. He had no idea that it would ultimately give him a life far greater than anything he had experienced before.
He now sees his experience with autoimmune disease as the greatest blessing of his life. It has shown him that there are greater forces at play in our well-being beyond just diet and exercise. His journey has given him the tools to help others, as well as himself, in ways he never could have imagined. He now sees life is an incredible journey, and he believes wholeheartedly that life's toughest challenges provide us with the greatest opportunities for growth. He says that every day he is thankful for his life and his experience, which now allows him to help so many others.
Connect with Johnny
www.youcanheal.fithttps://
www.facebook.com/youcanhealfitness/
https://www.instagram.com/youcanheal.fit/
Who am I?
Sarah Dawkins is a passionate Holistic Health and Healing Coach, international speaker and author of Heal Yourself. She’s also a multi-award-winning entrepreneur and the award-winning host of the uplifting podcast Heal Yourself with Sarah Dawkins.With over 20 years’ experience as a Registered Nurse, Sarah combines her deep understanding of conventional medicine with her own powerful self-healing journey to create a truly integrative approach. Having overcome multiple chronic health challenges herself, she now supports others in uncovering and addressing the root causes of their symptoms, helping them restore balance, reclaim their energy and create lasting, vibrant wellness.
www.sarahdawkins.com
#CrohnsDisease #NervousSystemRegulation #AutoimmuneDisease #VagusNerve #HealingJourney #UlcerativeColitis #ChronicStress #HolisticHealth #SomaticHealing #LymphaticSystem #FightOrFlight #Parasympathetic #MindBodyConnection #IBD #ChronicIllness #Inflammation #GutHealth #traumahealing
Join me, Sarah Dawkins on the Heal Yourself podcast for a profound and inspiring conversation with Meilin Ehlke, a spiritual artist, sacred sound channel, and multi-dimensional healer.
Born with cerebral palsy, Meilin shares her powerful healing journey of defying doctors' limitations and learning to work with her body. She reveals her core message: your body is "not broken, it's listening."
In this episode, you will discover:
Meilin experience of reframing her relationship with cerebral palsy.
How to tap into the healing frequencies of nature, including the sun, moon, water, and earth.
Practical tips for self-healing, from nutrition and sleep to the power of a salt bath.
What it means to be a "luminaria vessel" and how to channel spiritual energy for physical transformation.
How to find hope and realize that the healing available to others is available to you, too.
This episode is a must-listen for anyone seeking to understand their body's innate wisdom and unlock their true healing potential. Listen now to learn how to return to your original frequency and transform your life.
Key Points
02:02 Growing Up with Cerebral Palsy Meilin shares her personal background with cerebral palsy (CP). She discusses what it was like growing up, from feeling "looked at different" to finding strength and acceptance, and how this shaped her profound relationship with her body.
10:36 The Turning Point: Choosing Healing Over Surgery Discover the pivotal moment Meilin cancelled a scheduled leg-extending operation. This decision marked the true beginning of her self-healing journey as she explored chiropractic care, energy arts, and her body's innate ability to realign.
12:17 Core Philosophy: "Your Body Is Not Broken, It's Listening" Meilin explains her most powerful concept: the body is not broken, it's a finely-tuned instrument that is always listening. She discusses how her body can instantly transform—even eliminating her limp—when she channels energy or connects to a different frequency.
20:00 Practical Energy Healing: Using Nature, Sun, and Water Learn practical self-healing tips that go beyond the spiritual. Meilin shares how she has always used the frequencies of nature, like lying on the grass, soaking in sunshine and moonlight, and using water, to recharge, heal from trauma, and energize her cells.
24:48 The Surprising Power of Sleep for Self-Repair Meilin reveals a key tip for physical healing: the importance of the 20-minute window before you fall asleep. Learn why falling asleep too fast can prevent self-repair and how this "dean animation" time is critical for your body to heal itself.
37:16 Meilin's #1 Tip for Healing Cerebral Palsy When asked for her single best piece of advice for someone with cerebral palsy, Meilin shares a powerful technique. She explains how to use light, meditation, and the intention of "expansion" to calm the nervous system and unlock new movability.
Who am I?
Sarah Dawkins is a passionate Holistic Health and Healing Coach, international speaker and author of Heal Yourself. She’s also a multi-award-winning entrepreneur and the award-winning host of the uplifting podcast Heal Yourself with Sarah Dawkins.
With over 20 years’ experience as a Registered Nurse, Sarah combines her deep understanding of conventional medicine with her own powerful self-healing journey to create a truly integrative approach.
Having overcome multiple chronic health challenges herself, she now supports others in uncovering and addressing the root causes of their symptoms, helping them restore balance, reclaim their energy and create lasting, vibrant wellness.
www.sarahdawkins.com
#cerebralpalsy #cerebralpalsyawareness #naturalhealing #naturalhealthtips #healyourself
Discover an incredible story of survival and thriving on the Heal Yourself podcast as I interview 84-year-old John A. Brink, who went from surviving Nazi-occupied Holland to becoming a CEO, philanthropist and the oldest competitive bodybuilder in North America. John reveals his secrets to health, longevity and a powerful mindset, including the daily routines and diet that keep him thriving and why he considers his late-in-life ADHD diagnosis a "superpower." This is a must-listen for inspiration on resilience, health and aging without fear.Time Stamps 11:04 A Daily Gratitude Mindset: John starts every day at 5:30 AM by going outside and declaring, "I'm in paradise." He emphasizes that counting his blessings and maintaining a positive, grateful attitude is a critical part of his mental and emotional wellness.13:55 A Life-Threatening Wake-Up Call: A severe case of diverticulitis in 2008 became a major turning point for his health. The condition breached, causing toxins to spread and his doctor later told him he "came this close" to death. He took this as a "message" to get serious about his health.15:17 Proactive Diet Transformation: Following his health crisis, John became more proactive, adopting his wife's more vegetarian-focused lifestyle and moving from an "80/20" to a "90/10" approach to healthy eating.15:41 Embracing Fitness in His Late 60s: John became serious about personal fitness. He hired a trainer and began working out 3-4 times a week, proving it's never too late to start. This new passion eventually led him to bodybuilding.23:34 Finding His "Superpower" in ADHD: At age 62, John discovered a book called "Driven to Distraction" and realized he had ADHD. Instead of seeing it as a liability (which had caused him to fail school), he reframed it as his "superpower," crediting it for his strategic thinking and success.26:34 The Importance of Downtime: John schedules downtime and flies to Vancouver Island every Friday afternoon to spend the weekend relaxing with his wife and their seven horses, emphasizing that recovery is crucial.31:52 Overcoming Addiction: John shares that in 1992, his wife "hit him with a 2x4 across the head" (metaphorically) and "dumped him" as a wake-up call. This event prompted him to stop drinking, smoking and taking prescribed Xanax all within one week.36:48 John's tip for healthy ageing is to understand your body and have a good mindset.John's Bio Born in 1940 in Nazi-occupied Holland, John A. Brink survived war, hunger, and hardship before emigrating to Canada in 1965 with just $25.47. He founded Brink Forest Products in 1975, now North America’s leading value-added wood manufacturer. At 84, he leads the Brink Group of Companies and hosts ON THE BRINK, a top 1% global podcast. A fierce advocate for ADHD awareness, John is also a philanthropist, pledging $1M to the College of New Caledonia. His achievements earned him the Order of B.C., an Honorary Doctorate, and the King Charles III Coronation Medal in 2025. Connect with John www.johnabrink.comwww.facebook.com/johnbrinkceoWho am I?Sarah Dawkins is a passionate Holistic Health and Healing Coach, international speaker and author of Heal Yourself. She’s also a multi-award-winning entrepreneur and the award-winning host of the uplifting podcast Heal Yourself with Sarah Dawkins.With over 20 years’ experience as a Registered Nurse, Sarah combines her deep understanding of conventional medicine with her own powerful self-healing journey to create a truly integrative approach. Having overcome multiple chronic health challenges herself, she now supports others in uncovering and addressing the root causes of their symptoms, helping them restore balance, reclaim their energy and create lasting, vibrant wellness.www.sarahdawkins.com#ageingwell #ageisjustanumber #oldage #agingwell #agingsecrets #agingtruths #agingreversal #agingsmart #livingyourbestlife #livingyourdream #livingyourbest
Have you ever felt trapped by chronic pain with no clear physical cause?
What if the key to healing wasn't in a pill, but locked within your mind?
In this episode, I sit down with exercise science expert PJ Glassey, to explore the incredible world of mind-body healing. PJ shares his journey of overcoming debilitating back pain and a severe fractured collar bone, by harnessing the principles of brain rewiring, neuroplasticity and the ground-breaking work of Dr. John Sarno on TMS (Tension Myositis Syndrome).
Time stamps
05:50 - The Mind-Body Connection: PJ introduces Dr. John Sarno and his work on how the brain creates physical pain (TMS) to distract from emotions.
19:51 - Heal Faster Than Expected: PJ receives a nine-month recovery prognosis for his broken clavicle and decides to challenge it, setting his own expectation to heal faster.
33:35 - Simple Brain Rewiring Techniques: PJ explains how to use EFT (tapping) as a shortcut to distinguish between emotional and physical pain.
37:10 - Communicate with Your Subconscious: PJ shares his simple technique of talking to his subconscious mind (who he calls "Timmy") as a loving parent to release pain.
38:08 - The Power of Belief: When asked for his single most important tip, PJ explains why belief and expectation are the keys to unlocking your body's ability to heal.
40:33 - Overcoming the Nocebo Effect: PJ discusses how negative medical prognoses can become self-fulfilling prophecies and why it's crucial to take back your power.
PJ's bio
PJ started personal training in 1987 and successfully grew his business over the following 11 years, training clients in their homes and at local area gyms. With the help of these clients as test subjects, and armed with his degree in Exercise Science, PJ invented his “multi-protocol” concept and refined it through 1998, when he founded the X Gym. He is also the author of the book "Cracking Your Calorie Code" and the inventor of his Brain Type Test, which helps people achieve health and fitness results much faster through specific brain wiring techniques tailored to their unique brain type. PJ’s extensive research into brain science to develop his brain rewiring techniques also helped him through his own healing experiences, which could have been permanently disabling, had he not gone on this personal research and discovery path.
Connect with PJ
xgym.com
https://www.instagram.com/xgyms
https://x.com/XGym
https://www.facebook.com/xgyms
https://www.youtube.com/xgym
Who am I?
Sarah is a highly sought-after Holistic Health and Healing Coach, International Speaker and the Author of HEAL YOURSELF.
She’s also a Multi-Award-Winning Entrepreneur and Award Winning Host of the popular health-focused podcast, Heal Yourself with Sarah Dawkins.
As a former Registered Nurse with over twenty years of medical experience, Sarah brings a unique, integrative perspective to her work.
Sarah’s expertise spans from self-healing multiple chronic health issues to supporting clients in uncovering and addressing the root causes of their symptoms, empowering them to achieve vibrant, lasting health and transformative wellness.
www.sarahdawkins.com
#mindbodyhealth #mindbodyalignment #emotionalhealing #brainrewiring #neuroplasticity #tms
Dr Driscoll, who is also the clinical director of POTS Care, the only clinic dedicated to treating the root cause of Postural Orthostatic Tachycardia Syndrome (POTS), shares her story of being suddenly and severely disabled after a viral infection on today's episode. She recounts her frustrating search for answers, seeing over 50 doctors and enduring years of clinical trials only to be told her symptoms were "normal." This experience led her to question conventional medicine and dig deeper into her own health. Dr Driscoll explains how she rejected the superficial labels of POTS and Ehlers-Danlos syndrome, which she was also diagnosed with and instead focused on finding the underlying cause. She details her remarkable journey of self-research, which led her to discover the critical role of the vagus nerve and the neurotransmitter acetylcholine in regulating the body's systems and how chronic inflammation was at the heart of the problem.This episode is a must-listen for anyone who has felt dismissed or misunderstood by the medical system. Dr Driscoll’s story is a powerful testament to the body’s ability to heal itself when given the right support. She offers hope and practical advice, emphasizing the importance of trusting your body and not giving up on finding a path to recovery, even when faced with a seemingly hopeless diagnosis.Time Stamps and Key Takeaways 07:35 POTS and Ehlers-Danlos are not just genetic labels.15:26 The Vagus Nerve's Role in Chronic Illness22:42 Driscoll Theory26:42 Trust Your Body35:27 "You're Just Getting Old" Is Not a Diagnosis36:49 Hope and Movement Are Essential for RecoveryDr Diana's Bio Dr Diana Driscoll is an optometrist, researcher, inventor and the Clinical Director of POTS Care, the only clinic in the world dedicated to uncovering and treating the root causes of Postural Orthostatic Tachycardia Syndrome (POTS). Diana combined her medical expertise with personal experience to make ground-breaking discoveries about the autonomic nervous system and vagus nerve. She holds five patents for her innovations, and is the author of The Driscoll Theory. Today, she is recognized internationally for her pioneering work that brings science, compassion, and hope to those struggling with chronic, misunderstood conditions. Connect with Dr Diana https://vagusnervesupport.com/ https://potscare.com/ https://www.youtube.com/channel/UCoFdKBVr5WZ8nrNQPZY_yEA https://www.facebook.com/POTSCare/ https://www.linkedin.com/in/dianadriscoll
Who am I?Sarah is a Holistic Health and Healing Coach, International Speaker and the Author of HEAL YOURSELF.
She’s also a Multi-Award-Winning Entrepreneur and Award Winning Host of the popular health-focused podcast, Heal Yourself with Sarah Dawkins. As a former Registered Nurse with over twenty years of medical experience, Sarah brings a unique, integrative perspective to her work.
Sarah’s expertise spans from self-healing multiple chronic health issues to supporting clients in uncovering and addressing the root causes of their symptoms, empowering them to achieve vibrant, lasting health and transformative wellness.www.sarahdawkins.com
Join me as I speak with Ron Sours, a strength coach, host of the podcast "Don't Mind Me, I just have ADHD" and a passionate mental health advocate. In this powerful interview, Ron shares his personal journey of overcoming homelessness and addiction to reclaim his life.
This episode is for anyone navigating the challenges of ADHD, depression and social isolation, especially men over 40. Ron discusses his transformative coaching program, which uses a unique approach called Mindfulness-Based Strengths Practice (MBSP) and Fierce Kindness to help people reconnect with their purpose.
What you’ll learn in this episode:
+The importance of emotional exploration and "sitting with" your feelings as a form of self-healing.
+How to use your character strengths, such as creativity and hyperfocus, in a balanced way to avoid burnout.
+Practical strategies like journaling and time-slicing for managing an ADHD brain.
+Why asking for help is the greatest source of strength and a key to true resilience.
Ron's unique approach helps you to stop seeing your struggles as weaknesses and start using them as a GPS for life. If you’re looking for hope, healing, and practical strategies to build a more connected and authentic life, this is an episode you don't want to miss.
Timestamps
03:02: The Turning Point of Addiction
05:55: ADHD as a Strength
15:29: Mindfulness & Anxiety
29:49: The Power of Fierce Kindness
42:15: Emotional Exploration & Healing
48:43: The Strength in Asking for Help
The character strengths web page that Ron spoke about is.... https://www.viacharacter.org/character-strengths
Ron's Bio
Ron Souers is a strengths coach, podcast host of "Don't Mind Me, I Just Have ADHD!" and fierce mental health advocate helping adults—especially men over 40—who are navigating ADHD, depression, addiction and social isolation to reclaim their voice and reconnect with purpose.
After decades of masking, burnout and breaking cycles, he has turned his lived experience and professional training into a transformative coaching program rooted in Mindfulness-Based Strengths Practice (MBSP), prosocial behaviour, and something he calls "fierce kindness".
Connect with Ron https://www.yourADHDGuy.com
https://www.linkedin.com/in/ron-souers-9162b1a0/
https://www.facebook.com/profile.php?id=100085316747632
https://www.tiktok.com/@ron.solo1
https://www.instagram.com/ronnyreel/
Who am I?
Sarah is a Holistic Health and Healing Coach, International Speaker and the Author of HEAL YOURSELF. She’s also a Multi-Award-Winning Entrepreneur and Award Winning Host of the popular health-focused podcast, Heal Yourself with Sarah Dawkins. As a former Registered Nurse with over twenty years of medical experience, Sarah brings a unique, integrative perspective to her work.
Sarah’s expertise spans from self-healing multiple chronic health issues to supporting clients in uncovering and addressing the root causes of their symptoms, empowering them to achieve vibrant, lasting health and transformative wellness.
www.sarahdawkins.com
#adhd #adhdawareness #adhders #depressionrelief #depressionhelp #addictionrecovery #addictionawareness #addictionhelp
Today I sit down with Kayse Garrett, the visionary founder of Microdosing for Healing, a global movement dedicated to exploring emotional and spiritual transformation through intentional microdosing.
Kayse, a healing arts practitioner with nearly 30 years of experience, shares her incredible personal journey of overcoming a lifelong seizure disorder. She reveals how she healed at the root level by working with psychedelic earth medicines, specifically mushrooms, in sub-perceptual doses.
In this powerful conversation, you'll learn:
01:36 Kayse shares how she transitioned from pre-med studies to the healing arts and discovered microdosing, which led to the unexpected and profound healing of her seizure disorder.
04:11 Kayse explains what microdosing is, defining it as taking small, sub-perceptual doses of psychedelic medicine like mushrooms without feeling altered or "trippy."
07:11 The safety of mushroom microdosing, non-addictive and non-toxic and the "side effect" of enhanced emotional awareness as a pathway to healing.
09:22 The common misconceptions about microdosing and reframing it from a "drug" to a "relational medicine" that can make you feel more grounded and centred.
11:27 The personal healing process, how microdosing resets the nervous system leading to the complete cessation of seizures.
14:26 The concept of innate healing potential within everyone and how microdosing can help heal not just individuals but also the collective by creating a more healed society.
16:55 Kayse shares what qualities she looks for in aspiring microdosing guides, emphasizing the importance of a personal relationship with the medicine and a diverse life experience.
19:26 Practical advice for those new to the concept, seek education and connect with supportive communities, rather than just relying on online information.
21:13 Reflecting on her own healing journey, Kayse shares the process of "undoing" and receiving rather than hard work and hustling.
Kayse's Bio
Kayse Gehret is the founder of Microdosing for Healing, a global movement helping thousands of individuals explore personal growth and emotional well-being through intentional microdosing. With nearly 30 years in the healing arts, she has guided over 1,400 people in 30+ countries and now trains the next generation of practitioners through her Professional Microdosing Facilitator Program. A certified practitioner in Reiki, breathwork, and multiple somatic therapies, Kayse blends science with spirituality to help clients reconnect with their bodies, regulate their nervous systems, and unlock their innate healing capacity. Her own journey of overcoming a lifelong seizure disorder through microdosing inspired her mission to make transformation safe, accessible, and empowering.
Connect with Kayse
https://www.microdosingforhealing.com
https://www.instagram.com/kaysegehret
https://www.facebook.com/microdosingforhealing
https://www.youtube.com/@microdosingforhealing
https://www.linkedin.com/in/kaysegehret/
Who am I?
Sarah is a Holistic Health and Healing Coach, International Speaker and the Author of HEAL YOURSELF.
She’s also a Multi-Award-Winning Entrepreneur and Award Winning Host of the popular health-focused podcast, Heal Yourself with Sarah Dawkins. As a former Registered Nurse with over twenty years of medical experience, Sarah brings a unique, integrative perspective to her work.
Sarah’s expertise spans from self-healing multiple chronic health issues to supporting clients in uncovering and addressing the root causes of their symptoms, empowering them to achieve vibrant, lasting health and transformative wellness.
www.sarahdawkins.com
Hello and welcome to the Heal Yourself with Sarah Dawkins podcast. In this episode, we're joined by Barry Kerry, a health and fitness coach, entrepreneur, public speaker and mental health first-aider. Barry’s incredible story of transformation from battling severe depression to becoming an elite athlete and published author is a testament to the power of resilience.
Barry opens up about his journey, sharing deeply personal experiences from his childhood in Ireland, including the tragic loss of his father and the struggles with bullying and anxiety. He recounts how these early traumas, coupled with a cultural reluctance to discuss mental health, laid the groundwork for future challenges.
This episode offers an honest look at the dark moments Barry faced, including his lowest point where he attempted to end his life. He shares the pivotal moment that changed everything and the actionable strategies that helped him heal, including journaling, breathwork, cold water therapy and finding a strong support network.
Join us as we explore how Barry turned his life around and discover his number one piece of advice for anyone struggling with their own mental health journey: never give up on yourself. This conversation is a powerful message of hope and a guide to finding your own path to healing.
Time Stamps
01:35 Early Trauma & Mental Health: Barry reveals how the tragic death of his father and a childhood of bullying in rural Ireland set the stage for his future mental health struggles.
04:12 Suppressing Emotions: Learn how growing up in a culture that didn't discuss mental health led Barry to suppress his feelings, which he says "haunted" him for years.
06:30 The Vicious Cycle of Anxiety & Depression: Discover how severe health anxiety and panic attacks were the first signs of Barry’s long-term battle with depression and a turning point in his life.
10:07 The Road to Relapse: An honest look at how Barry’s initial recovery, including running his first marathon, was derailed by a new trauma and a return to suppressing emotions.
19:09 From Rock Bottom to Revelation: In a powerful and deeply moving moment, Barry recounts his suicide attempts and the life-changing realization he had in a hospital bed that he was meant to survive.
23:15 The Keys to Healing: Explore the non-physical methods Barry used to recover, including journaling, breathwork, visualization and creating a strong support network to overcome his trauma.
27:25 Transformation & Resilience: Witness the incredible transformation of Barry from a broken man to an elite athlete, published author and mental health advocate, offering hope and inspiration to others.
31:27 Tip for Healing Depression: Never give up, believe in yourself, rewire your brain, work on yourself every day, get outside, cold water therapy
Barry's Bio
Barry Carey is a Health & Fitness Coach, entrepreneur, public speaker, elite athlete and mental health first aider. But behind all those titles is a powerful story of transformation, from battling depression to completely turning his life around.
Connect with Barry
https://www.facebook.com/barry.carey.71
https://www.instagram.com/careybarry/
Who am I?
Sarah is a Holistic Health and Healing Coach, International Speaker and the Author of HEAL YOURSELF.She’s also a Multi-Award-Winning Entrepreneur and Award Winning Host of the popular health-focused podcast, Heal Yourself with Sarah Dawkins. As a former Registered Nurse with over twenty years of medical experience, Sarah brings a unique, integrative perspective to her work. Sarah’s expertise spans from self-healing multiple chronic health issues to supporting clients in uncovering and addressing the root causes of their symptoms, empowering them to achieve vibrant, lasting health and transformative
wellness.www.sarahdawkins.com
#darknightofthesoul #depressionhelp #depressionawareness #darkthoughts #suicidalthoughts #healingdepression #physicalfitness #eliteathlete
Come and join this episode of "Heal Yourself" with myself and Adrienne Scharli, a lady who has successfully reversed her MS symptoms naturally. Diagnosed with Multiple Sclerosis in 2015, Adrienne shares her inspiring journey from a devastating prognosis to a mission of hope.
We discuss the pivotal role of the Dr. Terry Wahls protocol, her anti-inflammatory diet (eliminating sugar, dairy, and gluten) and the power of mindset for physical healing. This conversation also explores the connection between emotional trauma, stress and chronic illness. A must-listen for anyone interested in natural remedies for Multiple Sclerosis.
In this powerful episode, you will learn:
Adrienne’s inspiring story, from a life-altering Multiple Sclerosis diagnosis to her journey of seeking natural healing methods.
The critical role of diet, including specific food changes like eliminating sugar, dairy, and gluten, that dramatically reduced her MS symptoms.
How to use the power of the mind and visualization for physical healing and recovery.
The often-overlooked but crucial connection between emotional trauma, stress, and chronic illness.
Why a holistic approach to health can be more effective than the traditional medical model for MS.
Timestamps:
01:28 Adrienne's Shocking Multiple Sclerosis Diagnosis
04:18 17 Years of Symptom Reprieve: How it Happened
09:40 Why Insurance Didn't Cover Her MS Drugs (The Turning Point)
13:51 Seeing Symptoms Improve in Just 6-8 Weeks (The Wahls Protocol)
16:13 The Crucial Role of Addressing Past Trauma in the Healing Process
18:12 The Power of the Mind: Using Visualization for Physical Healing
20:38 Why Stress Management is Critical for Healing Multiple Sclerosis
23:33 Adrienne's #1 Tip for Someone with a New MS Diagnosis
Adrienne's Bio
Adrienne was diagnosed with multiple sclerosis in 2015. This was a very dark and confusing time until about three weeks later when she discovered that a change in her diet could turn her life around. After about six weeks, with a dietary change, she noticed that her brain fog, fatigue, and the numbness in her hands and legs started to fade. She felt great after about 12 weeks and she even healed the blind spot in her eye 4 months later. She was amazed she had this ability to heal. Adrienne later found out that lifestyle with mental and emotional also play a big part in healing. Later, she realized that we are NOT taught about how we can heal naturally. It's her life's mission to spread the word that MS can be healed with education, desire, and action—no matter what stage someone may be in.
Connect with Adrienne
www.nourishyourway.com
Facebook: https://www.facebook.com/groups/1349152931901644
You Tube: https://www.youtube.com/@UCzWBzFImqDrVzK9Q9McyL5A
Who am I?
Sarah is a Holistic Health and Healing Coach, International Speaker and the Author of HEAL YOURSELF.
She’s also a Multi-Award-Winning Entrepreneur and Award Winning Host of the popular health-focused podcast, Heal Yourself with Sarah Dawkins.
As a former Registered Nurse with over twenty years of medical experience, Sarah brings a unique, integrative perspective to her work.
Sarah’s expertise spans from self-healing multiple chronic health issues to supporting clients in uncovering and addressing the root causes of their symptoms, empowering them to achieve vibrant, lasting health and transformative wellness.
www.sarahdawkins.com
#multiplesclerosis #naturalhealing #healingms
In this insightful episode of "Heal Yourself with Sarah Dawkins," we welcome Dr. Deborah Zucker, a distinguished naturopathic physician, therapist, health coach and award-winning author of "The Vitality Map" and the upcoming "Vitality Journal."
Dr. Zucker shares her deeply personal journey through a debilitating health crisis in her early 20s, battling chronic fatigue, depression and a host of confusing symptoms. She candidly discusses her initial search for answers beyond conventional medicine and how this experience propelled her into a profound mental, emotional and spiritual inquiry that ultimately shaped her life's calling.
Discover the central role of self-compassion in her healing process, learning to shed self-judgments and embrace radical self-acceptance. Dr. Zucker introduces her Nine Keys to Deep Vitality, including the crucial practice of "aligning with your yes" to preserve life energy and prevent burnout. She emphasizes the importance of strengthening self-awareness muscles to recognize and trust the body's feedback, transforming symptoms into guiding wisdom.
The conversation also explores the often-overlooked necessity of spiritual inquiry, not as religion, but as a practice of "coming home to oneself" and honouring the preciousness of life. Dr. Zucker shares her powerful experience of taking a two-year sabbatical to strip away identity and fine-tune intuition, finding deep healing even without traditional protocols.
This episode offers invaluable advice on building a support team, embracing an "experimenting with playful curiosity" mindset for healing and the transformative power of processing anger to establish healthy boundaries and authenticity. Dr. Zucker's wisdom provides a compassionate roadmap for anyone navigating life's deep transitions, offering practical strategies and profound insights for cultivating resilience, self-compassion and authentic well-being.
Key points
01:23 Health crisis in her early 20s
04:03 Self-compassion in healing
07:13 Strengthening self-awareness
10:08 Awareness of our mortality
15:16 A two-year sabbatical
19:28 Using playful curiosity
24:23 Forming a direct relationship with own anger
Dr. Deborah's Bio
Dr. Deborah Zucker is a compassionate and experienced naturopathic physician, mental health counsellor, health coach and award-winning author of The Vitality Map. She supports individuals through life’s major transitions with offerings like transformative women’s circles, virtual coaching, retreats and her signature program, Vital U. Her approach helps clients design their own healing journeys with freedom, confidence and ease.
Having personally navigated a health crisis in her 20s, built a successful business, authored a book and become a mother at 45, Deborah brings deep insight into the courage and resilience needed to live authentically. Her offerings invite individuals to chart their own paths to embodied well-being and vitality.
Connect with Dr. Deborah
https://vitalmedicine.com
/https://www.instagram.com/deborahzucker/
https://www.facebook.com/VitalMedicine/
Who am I?Sarah is a highly sought-after Holistic Health and Healing Coach, International Speaker and the Author of HEAL YOURSELF.She’s also a Multi-Award-Winning Entrepreneur and Award Winning Host of the popular health-focused podcast, Heal Yourself with Sarah Dawkins. As a former Registered Nurse with over twenty years of medical experience, Sarah brings a unique, integrative perspective to her work. Sarah’s expertise spans from self-healing multiple chronic health issues to supporting clients in uncovering and addressing the root causes of their symptoms, empowering them to achieve vibrant, lasting health and transformative wellness.www-sarahdawkins.com
#chronicfatigue #depressionrecovery #selfcompassion #spiritualhealing #mentalhealthmatters #wellnessjourney #naturopathicmedicine #selfawareness #burnoutrecovery #holistichealing
In this empowering episode of "Heal Yourself with Sarah Dawkins," we welcome Edit B Kiss, a renowned holistic therapist, success habit coach, #1 bestselling author, humanitarian award winner and international speaker. Edit, who transitioned from a 15-year career as a petroleum engineer to a dedicated life coach, shares her profound journey of healing from severe panic attacks.
Discover how Edit utilized a multifaceted approach, combining energy healing (including Reiki and Sekhem healing) with the profound power of belief and imagination for self-healing. She reveals practical tips, from the surprising benefits of playing tennis for mental well-being to the role of herbal remedies like St. John's Wort.
This episode emphasizes the critical connection between physical health, nutrition (including a candid discussion on veganism and essential nutrients like iron, B vitamins and magnesium), and mental well-being. Edit also delves into the often-overlooked spiritual dimensions of healing, discussing how astrological alignments, childhood traumas and past-life experiences can manifest as anxiety. Learn about calling upon Archangel Raphael for healing light and the transformative power of forgiveness, both for oneself and others, to release past hurts and embrace a new future.
Edit shares insights into her Samadhi meditation technique for activating the pineal gland and accessing the subconscious mind to release trauma. Tune in to gain actionable strategies for identifying and mitigating triggers, setting boundaries, and cultivating a healthier, more balanced life.
Key points
01:24 Healing began in her early 20s.
02:27 The power of belief and imagination in self-healing
04:12 A critical connection between physical and mental health
06:16 Practices that help panic attacks
06:51 The power of forgiveness and letting go
12:48 Tip for healing panic attacks
Edit's Bio
Edit B Kiss is a holistic therapist, success habit coach, #1 best selling author, Humanitarian Award winner and international speaker.
Edit originally was a petroleum engineer, working in the petroleum industry for 15 years before being a life-coach full time. During those years she trained to become a Reiki Master, a Sekhem Healer and a Karma Yogi
Connect with Edit
https://editbkiss.com
https://www.instagram.com/editbkiss/
https://www.linkedin.com/in/editbkiss/
https://www.facebook.com/bkissedit
https://www.youtube.com/@MagicalKarmaPriestess
Who am I?Sarah is a highly sought-after Holistic Health and Healing Coach, International Speaker and the Author of HEAL YOURSELF.She’s also a Multi-Award-Winning Entrepreneur and Award Winning Host of the popular health-focused podcast, Heal Yourself with Sarah Dawkins. As a former Registered Nurse with over twenty years of medical experience, Sarah brings a unique, integrative perspective to her work. Sarah’s expertise spans from self-healing multiple chronic health issues to supporting clients in uncovering and addressing the root causes of their symptoms, empowering them to achieve vibrant, lasting health and transformative wellness.www-sarahdawkins.com
#panicattack #anxietyrelief #healingjourney #mentalhealthmatters #spiritualhealing #energyhealing #reikihealing #selfcaretips #forgiveness #traumahealing #subconsciousmind #meditation #mindbodyspirit #wellnesstips
In today's episode of Heal Yourself with Sarah Dawkins, Jonathan shares his story as a powerful testament to the body's ability to heal itself when given the right nutrition. He recounts a lifetime of struggling with both physical and mental ailments, including hallucinations, sleep paralysis and Raynaud's disease. He tried many conventional approaches, but none offered a lasting solution. It wasn't until he intuitively began eliminating fruits and vegetables and focusing on animal-based foods, without even knowing what a carnivore diet was, that he started to see a dramatic turnaround.
Jonathan’s journey is particularly resonant with young people who are silently struggling with similar conditions. He emphasizes the importance of going back to a more natural way of living and listening to the body’s signals. He also highlights the contrast between his experience and the common advice of using medications to mask symptoms, noting how a simple blood test showed his perfect health after adopting his new diet, much to his doctor's surprise.
This episode isn't just about a diet; it's about a holistic approach to health and a return to foundational principles. Jonathan’s story challenges the modern dietary narrative and offers hope to those who feel they've exhausted all options. His passion is to spread this message, particularly to a younger generation misguided by trends and quick fixes.
Time stamps
00:00 Introduction
07:03 The standard low-fat diet, how it initially improved his health but ultimately made his symptoms worse, leading him to his lowest point.
09:07 Discover the wide range of physical and mental health struggles; depression, anxiety, IBS, Raynaud's disease, hallucinations and sleep paralysis.
14:12 Rock bottom with a severe IBS attack was the catalyst that drove him to take radical action.
29:03 Perfect blood test results on a carnivore diet but the doctor’s skeptical and ultimately dismissive, reaction.
37:17 Fibre-free diet helped alleviate constipation and other gut issues, challenging the common belief that fibre is essential for health.
42:07 A tip for those struggling with their health is to eliminate processed foods and focus on eating simple, single-ingredient foods.
Jonathan's Bio
Jonathan is a 24-year-old Norwegian who struggled with a long list of health issues, including IBS, anxiety, weight issues, addictions, hallucinations, sleep paralysis, Raynaud’s and depression. In 2023 Jonathan hit rock bottom. After a major IBS attack, he started experimenting with food and eventually found his way to the carnivore lifestyle without even knowing it existed. This way of eating has completely transformed his physical and mental health and now he’s passionate about spreading the message to others, especially young people who are silently struggling like he was.
Connect with Jonathan
https://www.ancestralclarity.com/
https://www.instagram.com/norse_health
https://www.youtube.com/@NorseHealth
https://www.tiktok.com/@norsehealth
https://x.com/Norse_Health
Who am I?
Sarah is a highly sought-after Holistic Health and Healing Coach, International Speaker and the Author of HEAL YOURSELF.
She’s also a Multi-Award-Winning Entrepreneur and Award Winning Host of the popular health-focused podcast, Heal Yourself with Sarah Dawkins.
As a former Registered Nurse with over twenty years of medical experience, Sarah brings a unique, integrative perspective to her work.
Sarah’s expertise spans from self-healing multiple chronic health issues to supporting clients in uncovering and addressing the root causes of their symptoms, empowering them to achieve vibrant, lasting health and transformative wellness.
www.sarahdawkins.com
#CarnivoreDiet #AnimalBased #MeatHeals #ZeroCarb #Keto #KetoCarnivore #IBS
#Anxiety #Depression #MentalHealth #ChronicIllness #GutHealth #YoungPeopleHealth
#GenZHealth #StudentHealth
In this inspiring episode we feature Paige Speers. After surviving pulmonary blood clots and oxygen deprivation, Paige shares her holistic recovery path, integrating functional medicine, nutrition, chiropractic care and movement therapy.
Discover how she navigated complex health challenges, including the surprising impact of long-term medication and found integrative resources to complement conventional treatment.
This episode is a must-listen for anyone interested in brain injury recovery, natural anxiety solutions, holistic health and self-healing journeys.
Learn about Paige's "Choosing Greater Health Community" and her mission to connect survivors with vital integrative and functional health practitioners. Tune in for practical tips and empowering insights on healing your body and mind.
Key Points
00:00 Introduction
01:41 Meds, birth control and blood clots.
07:11 Integrative health protocols.
09:10 Therapeutic Horse riding and chiropractic aid healing.
12:11 Built health community
13:57 Tip for healing brain injury
Paige's Bio
After surviving pulmonary blood clots and oxygen deprivation brain injury at 32, Paige channelled her innate resilience into recovery, finding whole person focused therapies centred around bringing all systems into balance in a way that would fill in the pieces and complement standard medicine. This brought in Paige’s entrepreneurial vision of connecting other under-supported brain injury survivors with integrative and functional resources and practitioners, providing options to choose in alignment with their highest potentials. Additionally speaking and writing about her recovery path have been a focus.
Connect with Paige
www.paigespeers.com
Facebook profile https://www.facebook.com/paige.stratemeyer
Facebook Group: https://www.facebook.com/share/FjBUye8j8y2Qz28N/?mibextid=K35XfP
LinkedIn: https://www.linkedin.com/in/paige-speers-a9a38b62
Who am I?Sarah is a highly sought-after Holistic Health and Healing Coach, International Speaker and the Author of HEAL YOURSELF.She’s also a Multi-Award-Winning Entrepreneur and Award Winning Host of the popular health-focused podcast, Heal Yourself with Sarah Dawkins. As a former Registered Nurse with over twenty years of medical experience, Sarah brings a unique, integrative perspective to her work. Sarah’s expertise spans from self-healing multiple chronic health issues to supporting clients in uncovering and addressing the root causes of their symptoms, empowering them to achieve vibrant, lasting health and transformative wellness.www-sarahdawkins.com
#BrainInjuryRecovery #BrainHealth #TBI #NeuroRecovery #BrainInjuryAwareness #CognitiveHealth #Neurofeedback #FunctionalMedicine #NaturopathicMedicine #ChiropracticCare #NutritionTherapy #MovementIsMedicine
Join us for an incredibly inspiring episode with Nick Prefontaine, who shares his astonishing journey of recovery after a severe skiing accident left him with a grim prognosis: never walking, talking or eating on his own again. Just ninety days later, Nick not only walked but ran out of the hospital!
Discover the powerful STEP System Nick developed, an acronym for Support, Trust, Energy and Persistence, which he used to make his full recovery and now teaches to help others navigate their own trauma, life challenges and crises, empowering them to thrive.
In this interview, Nick delves into the critical role of mindset, the impact of internal conflict (including a surprising connection to his voice issues and the throat chakra) and why taking "the next step," no matter how small, builds unstoppable momentum. He shares vital lessons on self-healing, the body's natural ability to recover and how to harness your inner voice for profound transformation.
Tune in to hear Nick's compelling story of resilience and gain actionable insights to apply the STEP System to your own life's obstacles.
00:00 Introduction
01:33 The accident that changed his life
05:32 Mum's critical intervention
07:59 S for support
08:17 T for trust
09:44 E for energy
12:03 P for persistence
17:48 Inner voice
29:48 Tip for healing
Nick's Bio
Nick Prefontaine was told that he was probably not going to be able to walk, talk or eat on his own ever again, after a skiing accident. Yet, less than 90 days later, he not only walked but ran out of the hospital.
Nick developed The STEP system to help people get through their own trauma, life challenge or crisis and enable them to thrive for the rest of their lives.
Connect with Nick
https://nickprefontaine.com
https://www.facebook.com/nick.prefontaine.7
https://www.linkedin.com/in/nickprefontaine
Who am I?Sarah is a highly sought-after Holistic Health and Healing Coach, International Speaker and the Author of HEAL YOURSELF.She’s also a Multi-Award-Winning Entrepreneur and Award Winning Host of the popular health-focused podcast, Heal Yourself with Sarah Dawkins. As a former Registered Nurse with over twenty years of medical experience, Sarah brings a unique, integrative perspective to her work. Sarah’s expertise spans from self-healing multiple chronic health issues to supporting clients in uncovering and addressing the root causes of their symptoms, empowering them to achieve vibrant, lasting health and transformative wellness.www-sarahdawkins.com
Join us on Heal Yourself with Sarah Dawkins as we welcome Ann Rolle, a holistic nutrition practitioner with over 40 years of experience in health and wellness. In this powerful episode, Ann shares her personal journey of overcoming a fibroids diagnosis naturally, defying conventional medical advice.Discover how stress, emotional well-being, and lifestyle choices profoundly impact hormonal health. Ann reveals the comprehensive, individualized holistic approach she used to heal, including plant-based nutrition, herbal supplements, liver support, gut health, stress reduction techniques and identifying environmental toxins (xenoestrogens).This episode is packed with invaluable wisdom for women navigating hormonal imbalances, menopause, perimenopause, and seeking natural healing solutions for conditions like fibroids. Tune in to understand why surgery isn't always the answer, the importance of self-care and mindset in healing, and how to become empowered in your own health decisions.Learn how to eat for your unique body type and give your body what it truly needs to thrive.
00:00 Introduction
01:46 Life before fibroids
06:30 Healing from the inside out
15:24 The choice is yours
18:25 Reoccurrence following surgery
22:03 Eat for your body type
26:01 Tip for healing fibroids
Ann's Bio
Ann Rolle is a well-rounded health professional with more than forty years’ experience in the health and wellness industry. She is a Holistic Nutrition Practitioner, whose interest and passion for natural health began while working as a registered nurse midwife in the Bahama Islands.
She became greatly intrigued with the importance of nutrition in improving health after observing the positive outcome of natural plant-based diet in active seniors, and she went on
to earn a PhD in holistic nutrition while working as a public health nurse educator.
Over the years, Ann has helped hundreds of individuals get to the root cause of their health issues instead of addressing their symptoms. Unlike cookie-cutter approaches, she creates customized nutrition programs tailored to meet an individual’s genetic makeup and lifestyle. By focusing on long-term solutions, her clients experience sustained weight loss and improved overall health in many areas.
With her holistic trainings in various natural disciplines and a certified member of the American Association of Drugless, she guides her clients to break free from the cycle of unsuccessful weight loss attempts and embrace healthier, more fulfilling lifestyles.
She is passionate about helping women cultivate healthy and satisfying relationship with food, their bodies, and their environment to achieve transformative results that go beyond just weight loss.
Connect with Ann
https://www.facebook.com/ann.b.rolle
https://www.facebook.com/ahealthydifference
https://www.linkedin.com/in/ann-rolle-12420936/
A free 30 minute complimentary offer for the first 10 people: Fibroid Freedom Session: Discover your first steps to natural healing.
https://calendly.com/ahealthydifference
Who am I?
Sarah is a highly sought-after Holistic Health and Healing Coach, International Speaker and the Author of HEAL YOURSELF. She’s also a Multi-Award-Winning Entrepreneur and Award Winning Host of the popular health-focused podcast, Heal Yourself with Sarah Dawkins.
As a former Registered Nurse with over twenty years of medical experience, Sarah brings a unique, integrative perspective to her work. Sarah’s expertise spans from self-healing multiple chronic health issues to supporting clients in uncovering and addressing the root causes of their symptoms, empowering them to achieve vibrant, lasting health and transformative wellness.
www-sarahdawkins.com
#uterinefibroids #fibroidhealing #healingfibroids
Prepare to be inspired by the extraordinary story of Jade Horton, my guest on the Heal Yourself with Sarah Dawkins podcast. Jade's life was forever changed in 2020 when she tragically lost her two young children in a house fire, sustaining extensive injuries herself.
Told she would never walk again, Jade embarked on a remarkable journey of healing, both physically and emotionally, through the power of holistic therapies and an unwavering belief in her own strength.
In this powerful episode, Jade shares the details of her experience, from the devastating day of the fire to her long and arduous recovery and Jade discusses the alternative therapies that played a crucial role in her healing.
Jade also speaks openly about the emotional challenges of grief and loss, her experience with near-death and her connection with her children after their passing. She shares how she transformed her pain into a purpose, now helping others on their own healing journeys through her practice, Merkabar Holistics.
This episode is a testament to the human spirit's ability to overcome even the most unimaginable adversity. It offers hope, inspiration and practical insights into the power of holistic healing.
00:00 Introduction
05:13 Near death experience
11:34 Meditation and mindfulness
13:21 Holistic therapies for healing
14:15 The importance of self-love
24:09 Connecting with spirit children
39:43 Mindset matters
Connect with Jade
Instagram: https://instagram.com/merkaba_holistics?igshid=OGQ5ZDc2ODk2ZA==
Facebook: https://www.facebook.com/profile.php?id=100093417107223
TikTok: https://www.tiktok.com/@merkaba.holistics?_t=8enCvtZ5UPp&_r=1
Learn more about Merkabar Holistics and Archangel Metatron:http://www.youtube.com/channel/UCaVZM_Y5Q_iJL7UElvaqy3g
Who am I?Sarah is a highly sought-after Holistic Health and Healing Coach, International Speaker and the Author of HEAL YOURSELF.She’s also a Multi-Award-Winning Entrepreneur and Award Winning Host of the popular health-focused podcast, Heal Yourself with Sarah Dawkins. As a former Registered Nurse with over twenty years of medical experience, Sarah brings a unique, integrative perspective to her work. Sarah’s expertise spans from self-healing multiple chronic health issues to supporting clients in uncovering and addressing the root causes of their symptoms, empowering them to achieve vibrant, lasting health and transformative wellness.www-sarahdawkins.com
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