In this episode of the Heal Yourself podcast, I sit down with Johnny Miller to hear his incredible story of going from a health expert to near-death and how he finally healed by addressing the "resistance" in his nervous system.
He reveals the critical link between chronic stress, the lymphatic system, and the vagus nerve that most doctors overlook.
Johnny now teaches others how to heal by integrating somatic movement, lymphatic therapy and breathwork into their exercise routines, turning their workouts into a powerful healing practice.
If you feel stuck in a cycle of chronic illness, fear and failed diets, this conversation is a must-watch.
🎧 IN THIS EPISODE, YOU WILL LEARN:
01:46 Johnny's shocking story of developing severe Crohn's colitis at his peak physical health.
03:55 Why popular healing diets (AIP, Carnivore, etc.) failed him and only increased his fear.
13:40 What "hyper-sympathetic dominance" (chronic fight-or-flight) is and how it drives inflammation.
21:00 How Johnny healed while eating Oreo cookies—proving the power of the parasympathetic nervous system.
28:49 Practical tools (somatic movement, breathwork, vibration) to "flip the switch" from stress to healing.
26:33 How to turn your life's greatest traumas into a "slingshot" for growth and recovery.
40:29 The concept of "Radical Acceptance" and finding 10% more enjoyment in your life right now.
59:19 Johnny's #1 tip for anyone suffering from chronic illness (it has to do with the news).
Johnny's bio
When Johnny began his career in Health & Wellness 20 years ago, he never imagined the journey that would lead him to where he is today. He had built a thriving practice as a personal trainer and gym owner, helping people overcome chronic pain, injuries, and surgeries through exercise and nutrition, always encouraging an active, holistic lifestyle.However, despite his best efforts and resources, he couldn't avoid illness himself.
In 2018, he became severely sick with chronic inflammation in the form of Crohn's Colitis. At one point, he thought this disease would take everything from him, including his life. He had no idea that it would ultimately give him a life far greater than anything he had experienced before.
He now sees his experience with autoimmune disease as the greatest blessing of his life. It has shown him that there are greater forces at play in our well-being beyond just diet and exercise. His journey has given him the tools to help others, as well as himself, in ways he never could have imagined. He now sees life is an incredible journey, and he believes wholeheartedly that life's toughest challenges provide us with the greatest opportunities for growth. He says that every day he is thankful for his life and his experience, which now allows him to help so many others.
Connect with Johnny
www.youcanheal.fithttps://
www.facebook.com/youcanhealfitness/
https://www.instagram.com/youcanheal.fit/
Who am I?
Sarah Dawkins is a passionate Holistic Health and Healing Coach, international speaker and author of Heal Yourself. She’s also a multi-award-winning entrepreneur and the award-winning host of the uplifting podcast Heal Yourself with Sarah Dawkins.With over 20 years’ experience as a Registered Nurse, Sarah combines her deep understanding of conventional medicine with her own powerful self-healing journey to create a truly integrative approach. Having overcome multiple chronic health challenges herself, she now supports others in uncovering and addressing the root causes of their symptoms, helping them restore balance, reclaim their energy and create lasting, vibrant wellness.
www.sarahdawkins.com
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