Ever wonder why you can’t stop scrolling? In this episode of Mind in Focus, we explore how social media hijacks your brain, why notifications and likes feel irresistible, and the hidden effects on your mood, focus, and sleep.

Through real stories, examples, and science-backed insights, you’ll learn practical tips to break the endless scroll cycle and build a healthier relationship with your digital life. Take back control and discover how mindful usage can make technology work for you, not against you.

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