Feeling overwhelmed by constant notifications and endless scrolling? In this episode of Mind in Focus, Nik explores practical strategies for a digital detox. Learn how to set boundaries, reduce screen time, and regain control of your attention.

Through real stories, science-backed insights, and actionable tips, you’ll discover how small, intentional changes can dramatically improve focus, sleep, and overall well-being.

Subscribe to Mind in Focus for weekly episodes on mindfulness, mental clarity, and living intentionally in a digital world.

Ever wonder why you can’t stop scrolling? In this episode of Mind in Focus, we explore how social media hijacks your brain, why notifications and likes feel irresistible, and the hidden effects on your mood, focus, and sleep.

Through real stories, examples, and science-backed insights, you’ll learn practical tips to break the endless scroll cycle and build a healthier relationship with your digital life. Take back control and discover how mindful usage can make technology work for you, not against you.

Subscribe to Mind in Focus for weekly episodes on attention, mindfulness, and living intentionally in a digital world.