Let’s stop asking men to ”man up” and start asking how we can lift them up. After all, mental health is not just a women’s issue or a men’s issue—it’s a human issue.Take the first step today. Talk, listen, and advocate. Together, we can make a difference.
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Let’s stop asking men to ”man up” and start asking how we can lift them up. After all, mental health is not just a women’s issue or a men’s issue—it’s a human issue.Take the first step today. Talk, listen, and advocate. Together, we can make a difference.
Breaking the Control Loop: Lead Better by Feeling More, Not Less with Debbie Longo
Mind Over Masculinity
18 minutes
3 days ago
Breaking the Control Loop: Lead Better by Feeling More, Not Less with Debbie Longo
In this episode of Mind Over Masculinity, host Avik talks with transformational coach Debbie Longo about the hidden “default settings” that shape how men lead, love, and react under pressure.
This episode is for men in leadership (and anyone close to them) who feel stuck in control, shutdown emotions, or recurring conflict. You will learn how to spot manipulation patterns early, create willingness for change, and use simple pauses to interrupt autopilot before it damages your relationships, team culture, or well-being.
About the Guest:
Debbie Longo is a transformational coach and the host of Behavioral Profit. She works with leaders and business owners to break destructive patterns and build higher-performing lives through small behavioral shifts.
Key Takeaways:
Watch for control and manipulation patterns because they quietly destroy trust at work and home
Use “baby steps” conversations to build willingness instead of forcing change
Treat emotions like data, not distractions, and learn to name what is happening
Avoid dumping feelings on friends when you need real change, get professional support
In leadership, remember your people build the company and culture, not your ego
Try a 3-second pause and ask: “What am I trying to protect right now?”
How to Connect With the Guest:
Website: https://lifeinbloomny.net/ LinkedIn: Debbie LongoPodcast: Behavioral ProfitUpcoming: Life Coach for Anybody
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.👉 Subscribe and be part of this healing journey.
Contact:💼 Brand: Healthy Mind By Avik™📧 Email: podcast@podhub.club🌐 Website: https://www.podhub.club/📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest: https://www.healthymindbyavik.com/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/
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Mind Over Masculinity
Let’s stop asking men to ”man up” and start asking how we can lift them up. After all, mental health is not just a women’s issue or a men’s issue—it’s a human issue.Take the first step today. Talk, listen, and advocate. Together, we can make a difference.
