On Mind Over Masculinity, host Sana pressure-tests the old hero leader myth. Executive coach and author Daria Rudnik argues the era of lone-wolf saviors is over. Today’s edge is facilitation over control, team intelligence over ego, and hybrid intelligence where humans and AI co-create outcomes. We unpack practical moves leaders can ship this week. progressive delegation, transparent comms in crises, purpose-led guardrails, and Gen Z ready cultures that run on clarity, agency, and co-creation. If you manage people or product. this is a hard reset on how power actually scales.   About the guest  : Daria Rudnik is an executive coach and “team architect,” author of Clicking. She helps global orgs build self-sufficient teams that perform under uncertainty. Her work blends organizational design, leadership coaching, and AI-enabled collaboration.   Key takeaways  : Retire the hero playbook. Modern complexity outpaces any single “fixer.” Leaders win by designing systems where teams think and decide together. Delegate in calibrated loops. Hand off small decisions. inspect outcomes. expand scope. Keep feedback and status rituals tight to stay in control without controlling. Communicate early in crises. Don’t disappear or claim “all good.” Share what you know, what you don’t, the plan to find answers, and how people can help. Trust compounds. Redefine your purpose. Your job is not to deliver results. it’s to ensure results are delivered. Grow people, capability, and culture. Make AI a teammate, not a crutch. Use AI for planning and tasking. always run outputs through human critical thinking and team discussion. Operationalize hybrid intelligence. Set criteria up front. review AI outputs against goals. iterate as a group for speed and quality. Design for Gen Z. Build clarity, autonomy, and co-creation in the operating model. ego-light. outcomes-heavy. From alpha to adaptive. Replace performative toughness with guardrails plus ownership. When leaders stop being the center of gravity, teams find their own orbits and scale impact.   Connect with the guest:   Book: Clicking — available on Amazon (search “Clicking Daria Rudnik”). LinkedIn: Follow and message Daria Rudnik. Website: as shared in the episode — https://dariarudnik.com/    Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact 💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST:

This episode of Mind Over Masculinity cuts right to the core. High performers are burning out. Men are stuck in performance pressure loops. Leaders feel lost in a world moving faster than their own identity. Donzel Leggett flips that entire script.He breaks down why most men are living a destiny designed by external expectations. And he lays out how to reclaim agency using his Destiny Development Delta Model, a framework built from 32 years of global leadership and personal transformation.From walking away from a high-status football career to making million-dollar tradeoffs for integrity, Donzel shows how real leadership is built through alignment. This conversation is a masterclass for anyone looking to stop drifting and start designing a purposeful life.  About the Guest  : Donzel Leggett is a global business leader, executive coach, author of Make Your Destiny Happen, and founder of Destiny Development Delta LLC. With over three decades in Fortune 200 leadership, he helps individuals and organizations navigate change, build confident leadership, and design meaningful lives with intention and strategy. Key Takeaways  :   Most men live by expectations they never chose. Donzel shows how redefining success begins with radical self-honesty. Leadership starts internally. If you can’t lead yourself, you can’t lead your family, team, or mission. The Destiny Development Delta Model blends personal values with strategic execution so growth is both emotional and operational. Walking away from misaligned success can open doors money cannot buy. Failure is not an endpoint. It is the fastest route to self-development and long-term wins. Masculinity today requires emotional fluency, not ego posturing. True power comes from deciding your definition of success, not chasing society’s metrics. With AI advancing rapidly, self-leadership and lifelong learning are the new survival skills. Spend at least 30 minutes a day improving yourself, not your job. It changes everything. Connect with the Guest   Website: https://www.destinydevdelta.comLinkedIn: Donzel Leggett Company. Destiny Development Delta LLCBook. Make Your Destiny HappenPodcast. The Petite Podcast Want to Be a Guest on Healthy Mind, Healthy Life?   DM on PM. Send me a message on PodMatchDM Me Here. https://www.podmatch.com/hostdetailpreview/avik Disclaimer   This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame or discredit any person, organization, brand, product, country or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. About Healthy Mind By Avik™️   Healthy Mind By Avik™ is a global platform redefining mental health as a necessity. Born during the pandemic, it has grown into a sanctuary for healing, growth and conscious living. Hosted by Avik Chakraborty, the platform explores mental health, emotional well-being, mindfulness, trauma recovery and self-empowerment through powerful podcasts and conversations.Join a community of 4,400+ episodes and 168.4K+ global listeners driving a movement where every story matters. Subscribe and be part of this healing journey. Contact   Brand. Healthy Mind By Avik™Email. join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite. www.healthymindbyavik.comBased in. India & USA Open to collaborations, guest appearances, coaching and strategic partnerships. CHECK PODCAST SHOWS & BE A GUEST   Listen to all 17 podcast shows. https://www.podbean.com/podcast-network/healthymindbyavikBe a guest. https://www.healthymindbyavik.com/beaguestVideo Testimonial. https://www.healthymindbyavik.com/testimonialsCommunity. https://nas.io/healthymindNewsletter. https://healthymindbyavik.substac

Today on Mind Over Masculinity, we cut through the leadership cliché culture and get real about emotional intelligence, pressure, team dynamics, and the deeper layers of masculine awareness. Senior leader John Brazier joins Avik to unpack what most MBA programs skip. He shares how empathy, cultural intelligence, and self-awareness drive high performance in today’s global workplace. This episode is designed for professionals who want to lead without losing their humanity. The conversation is sharp, grounded, and built for anyone redefining strength through presence rather than dominance. About the Guest  : John Brazier is a 25-year veteran of Oracle and a former Senior Manager of Documentation. He led global teams delivering 150 plus technical guides annually with precision and integrity. He has spent 33 years studying human behavior and nearly two decades practicing mindfulness. His framework blends Jungian psychology, Buddhism, emotional intelligence, and grounded leadership to build high-performing teams rooted in trust and empathy. Key Takeaways  : Emotional intelligence is not a soft skill. It is a performance driver that directly impacts delivery quality and team trust. Strong leadership demands cultural literacy. You cannot lead a global team if you do not understand the cultural values they operate with. Masculinity is not rigidity. It is awareness of when to lean into strength and when to lean into empathy to create real impact. Teams perform at their highest when they feel seen, supported, and protected by their leader. Real leadership is not barking orders. It is building psychological safety so teams commit deeply without pressure. Great leaders own failures. They act as the shield for their teams while empowering the team to focus on quality execution. Empathy is not weakness. It becomes the backbone of trust when crises such as death or family trauma surface. High-performing cultures are built on respect and reciprocal commitment, not fear. Leading women successfully requires tapping the inner feminine. Leading men successfully requires tapping the inner masculine. Every leader has both. The modern masculine leader operates with presence, clarity, accountability, and grounded emotional depth. How to Connect with the Guest  : Website: johnbrazier.comMore content, contact form, and updates will be available there as he continues building out the platform. Want to Be a Guest on Healthy Mind, Healthy Life   DM on PM. Send me a message on PodMatchDM Me Here. https://www.podmatch.com/hostdetailpreview/avik Disclaimer   This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. About Healthy Mind By Avik   Healthy Mind By Avik is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. This channel brings mental health insights across.• Mental Health and Emotional Well-being• Mindfulness and Spiritual Growth• Holistic Healing and Conscious Living• Trauma Recovery and Self-Empowerment With over 4,400 plus episodes and 168.4K plus global listeners, join the movement to break stigma and elevate conscious living. Subscribe and be part of this healing journey. Contact   Brand. Healthy Mind By AvikEmail. join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite. www.healthymindbyavik.comBased in. India and USA Open to collaborations, guest appearances, coaching, and strategic par

In this Mind Over Masculinity episode, we break through the myth that men must perform at peak capacity without ever cracking. Leadership psychologist and human performance expert Rachael Edmondson-Clarke dismantles the idea that strength means emotional suppression. The conversation gets real on burnout, pressure, executive overwhelm and how men can build anti-fragile leadership that grows stronger under strain. This discussion also covers emotional intelligence, purpose, values, vulnerability, performance alignment and how ignoring your energy destroys your impact. For men navigating modern leadership, this is a call to stop pretending and start leading from a grounded, emotionally aware state that actually works in the real world. About the Guest  : Rachael Edmondson-Clarke is a leadership psychologist, executive performance strategist and former Regional President of the Professional Speaking Association UK and Ireland. With over 20 years of experience supporting global executives and high-growth teams, she blends neuroscience, behavioral science and leadership coaching to help leaders perform without collapsing into burnout. Her work focuses on emotional intelligence, anti-fragile leadership and restoring alignment between purpose and performance. Key Takeaways  : • Burnout rarely happens in a single moment. It builds through years of ignoring the body, pushing harder and suppressing signals.• Emotional intelligence is not weakness. It amplifies leadership because people feel engaged and valued before they think it.• Leaders who acknowledge their emotional state create safer teams, stronger trust and better performance outcomes.• Vulnerability strengthens leadership because it gives teams permission to support and collaborate rather than hide their struggles.• Values must be revisited regularly. Life changes and leaders lose alignment when they ignore shifts in what matters most.• Purpose becomes clearer when leaders listen to their inner signals rather than forcing logic where intuition is needed.• Support systems and honest conversations prevent collapse. Leaders are not meant to carry everything alone.• The 4R model described in the conversation offers a practical framework for understanding mood, emotion and performance.• Leadership in today's world is less about having the right answers and more about holding space, listening and guiding with presence.• Sustainable leadership requires emotional clarity. You cannot inspire if you are running on burnout.   Connect with the Guest  : Website: http://www.ellevar.co.uk/ LinkedIn Want to be a guest on Healthy Mind, Healthy Life?   DM on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer   This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. About Healthy Mind By Avik™️   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth and conscious living. Hosted by Avik Chakraborty, the channel delivers powerful podcasts and soul-anchored conversations across:• Mental Health and Emotional Well-Being• Mindfulness and Spiritual Growth• Holistic Healing and Conscious Living• Trauma Recovery and Self-EmpowermentWith 4,400+ episodes and 168.4K+ listeners worldwide, this is a movement built on truth, story and community. Subscribe and join the journey. Contact   Brand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in:

On this episode of Mind Over Masculinity, host Avik Chakraborty talks with growth coach and Reiki master Jocelyn Nowak about building companies without burning out. We unpack how yin (receptive, reflective) and yang (active, execution) energies show up in leadership, why early-stage teams drift into “all-gas, no-grace” cultures, and practical ways founders can regain creative flow, discern ROI faster, and scale with integrity. If you lead a startup, manage a small team, or want a steadier inner rhythm, this conversation connects mindset, energy hygiene, and business strategy in clear, applicable steps.   About the guest   Jocelyn Nowak is a Los Angeles–based growth coach, advisor, and consultant for early-stage, impact-driven founders. With a decade in healthcare tech plus certifications as a Reiki Master Teacher, yoga instructor, and herbalism practitioner, she runs Peaceful Prosperity Studio, helping leaders align vision, values, and execution without sacrificing well-being.   Key takeaways   Balance isn’t 50/50; it’s responsive. High-yang cultures push output but quietly tax creativity and morale. Leaders must sense when to pause, listen, and redistribute initiative across the team. Watch for imbalance signals. Burnout, “red-cheek” Zoom tension, bottlenecks around a single decision-maker, and reactive team silence point to overactive yang. Stagnation and indecision flag excess yin. Lead like a playground with a mission. Healthy teams feel collaborative and self-directed: clear goals, rotating ownership, and psychological safety for experimentation. Energy awareness sharpens ROI. Embodied self-reflection helps cut non-working tactics sooner, choose better partners, and focus on impact where traction is actually emerging. Prosperity is cultivated, not chased. Consistent self-reflection (mirror meditation, journaling, phone-free walks) builds inner peace that magnetizes the right opportunities. Show up whole. Bringing both analytical discipline and intuitive wisdom eliminates the “bridge” between business and self; authenticity attracts aligned rooms and collaborators. Practical cadence for founders. Set weekly reflection windows, measure creative throughput (not just velocity), and audit meetings for over-reliance on one voice.   Connect with the guest   LinkedIn: Primary contact (preferred by Jocelyn). Website: https://jocelynnowak.com/ Reiki studio: Peaceful Prosperity, downtown Los Angeles.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. Contact Brand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to c

On Mind Over Masculinity, host Avik digs into a counterintuitive edge for high performers: the micro-pause. Executive coach Camilla Calberg breaks down how brief, intentional pauses expand clarity, reduce burnout, and upgrade leadership presence. We unpack integrating masculine “doing” with feminine “being,” reading the energy in the room, blocking calendar time for thinking, and leading from intuition without ditching data. If you’re a founder, manager, or exec chasing outcomes but feeling empty, this conversation offers practical, boardroom-ready moves to reset your nervous system, make cleaner decisions, and deepen relationships at work and at home.   About the Guest: Camilla Calberg is a globally recognized leadership coach and founder of the Authentic Leadership Movement. Formerly a transformation leader across oil & gas, tech, and pharma, she rebuilt her approach after burnout and now helps leaders integrate power with presence—combining execution, intuition, and humane culture.   Key Takeaways: Pausing is a performance tool: 5–60 seconds creates cognitive space to think, feel, and choose instead of react. Masculine “doing” without “being” leads to ego-driven grind and eventual burnout; integration unlocks sustainable results. Block calendar time for reflection—protect thinking like a mission-critical meeting. Use the pause in meetings to let everyone breathe; it elevates group clarity and reduces reactivity. Scan the room’s energy; name tensions directly (“I’m sensing frustration—what’s behind it?”) to move issues forward. Intuition isn’t anti-logic; it’s another data stream. The best leaders pair metrics with inner knowing. Leading from the heart lightens decision load, improves questions, and deepens relationships with teams and partners. If the environment is too charged, step out briefly to reset your nervous system; come back grounded. Clarity is a habit, not an accident; repetition of micro-pauses builds calm confidence and better choices. Outcome: more focus on the big “why,” fewer busywork loops, and stronger, more human leadership.   Connect with the Guest   LinkedIn: Camilla Calberg YouTube: @camillacalberg Website: https://www.calbergcoaching.com/   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.     Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. Contact Brand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: Listen our 17 Podcast Shows Here: https://www.podbean.com

On Mind Over Masculinity, host Yusuf and Dr. Dorothy Martin-Neville cut through the noise on men’s mental health and leadership. We get tactical about the difference between hypervigilance vs. mindfulness, why emotional intelligence beats pure strategy when life hits, and how to run hard conversations without posturing. Expect practical frameworks on self-trust, nervous-system regulation, vision sharing, team alignment, and ditching the myth that a leader must have all the answers. This episode is a straight talk playbook for founders, fathers, and operators who are done with survival mode and ready to lead with presence.   About the guest  : Dr. Dorothy Martin-Neville is an executive advisor, psychotherapist, and pioneer in mind-body leadership. A five-time founder, she coaches high-stakes leaders to integrate humanity, clarity, and courage into how they build teams and make calls under pressure.   Key takeaways: Presence > hypervigilance: Hypervigilance lives in the head and narrows vision; mindfulness steps back to see flow, synchronicity, and context across multiple levels. Humans run companies: Strategy fails without psychological safety and attunement—leaders must clock what’s humanly happening in the room. Regulate, then decide: A regulated nervous system enables clarity, creativity, and ethical action under uncertainty. Vision creates alignment: Share the why and who you serve so the company’s mission becomes a shared operating system, not a poster. Hard talks require an open heart and a firm spine: Prepare in silence; be compassionate and clear on fit, values, and team cohesion. Drop the control myth: Leadership isn’t omniscience—it’s learning in motion, delegating scope, and scaling people, not just roles. Identity evolves: Every life stage trains the next; self-trust is built by noticing you’ve always found a way forward. Replace burden with joy: Responsibilities don’t have to be a weight; intention and integrity move leaders from survival to sustainable performance.   Connect with the guest   Website / programs: https://askdrdorothy.com LinkedIn: Dr. Dorothy Martin-Neville Speaking & advisory: Inquiries via her professional site or LinkedIn messaging   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.     Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST:🎧 Listen our 17 Podcast Shows Here: https://www.po

On Mind Over Masculinity, Avik drills into a no-nonsense framework with Dr. Greg Woodard—Navy veteran, chaplain, leadership coach, and author of Leadership From Within: Navigating the Path Toward Soul-Driven Success. Greg unpacks four sustaining rhythms—spiritual, emotional, relational, physical—that keep leaders effective without imploding behind closed doors. We get into early burnout signals (fatigue, medicating stress, dramatizing minor issues), why authenticity beats performance, and how emotionally literate men lead better at home and at work. If you’re “winning” publicly but exhausted privately, this episode gives you a practical operating system to realign purpose, presence, and output—across boardrooms, ships, and family rooms.   About the Guest   Dr. Greg Woodard served 22 years in the U.S. military, 15 as a Navy chaplain, then transitioned to spiritual direction and leadership coaching. His work centers on sustainable, conviction-based leadership for faith-driven professionals. Author of Leadership From Within.   Key Takeaways: Spot the gap: Leading for popularity or performance—rather than conviction—creates misalignment and burnout. Four rhythms: Build daily spiritual, emotional, relational, and physical practices; sustainability is a habit stack, not a weekend reset. Early warning signs: Persistent fatigue, dread on waking, dramatizing small issues, strained family dynamics, or self-medicating to cope. Emotions ≠ weakness: Men who acknowledge and process feelings (journaling, therapy, coaching, spiritual direction) lead with clarity instead of reactivity. Model rest: Sleep and recovery are strategic assets; decision quality craters without them. Attachment echoes: Old relational patterns shape leadership; secure connection improves influence and culture. Name it, then fix it: Admit the private crash, make amends where needed, and implement concrete changes—not just words. Purpose over posturing: Whole-self alignment beats charisma; presence scales better than pressure.   Connect with the Guest   As shared in the episode:• Free resource: page.gregard.com• Website & book page: GregWoodard.com (see top navigation for Leadership From Within)   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact 💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: 🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-netw

On Mind Over Masculinity, host Avik speaks with Commander William C. Spears—submarine warfare officer, former Executive Officer of a ballistic-missile submarine, and Pentagon leader—about Stoicism as a Warrior Philosophy. We unpack courage versus surrender, how to stay steady under stress, building psychological safety in high-performance teams, and why journaling clarifies thinking. Spears explains Epictetus’ role ethics, coherence between our roles (parent, professional, citizen), and the discipline of acting “cool as a cucumber” in the moment—and processing emotions appropriately later. This is a direct playbook for making ethical decisions when no one’s watching, at sea or at work. Note: As stated in the episode, Commander Spears speaks solely in his personal capacity. His views do not represent the U.S. Government or the U.S. Navy. About the guest  : Commander William C. Spears is a U.S. Navy submarine warfare officer and leadership writer. His book, Stoicism as a Warrior Philosophy, translates ancient Stoic ethics for modern warfighters and leaders, focusing on prudence, courage, justice, and moderation under real-world pressure. Key takeaways: Courage = prudence in what must be endured. Recklessness isn’t courage; wise endurance is. Surrender to reality, not responsibility. Control judgments and actions; accept what’s outside your control. Psychological safety increases performance. Professional, decent day-to-day interactions reduce cognitive load under stress. “Act now, feel later (appropriately).” In critical moments (a watch, a high-stakes meeting), stay composed; process emotions at the right time and place. Coherence across roles. Be a good human first; other roles (officer, parent, leader) should align with that higher role. Discipline prevents spiral. On deployment (or in any constraint), focus on the job at hand to avoid rumination and loss of control. Standards and kindness aren’t opposites. Professional consistency plus human decency builds trust and team power; hardness is situational, never habitual. Journaling is strategic hygiene. Writing exposes fuzzy “feelings-as-thoughts,” sharpens judgment, and accelerates learning. Daily debrief works. Ask: What was in my control? What did I choose? What did I learn? Who did I become? Leaders model language. Words matter; avoid cruelty, signal dignity, and enforce safety non-negotiables. How to connect with the guest   Website: https://williamcspears.com/  LinkedIn Book: Stoicism as a Warrior Philosophy (available on major retailers) Commander Spears welcomes thoughtful reader messages via his site. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey

On Mind Over Masculinity, host Avik Chakraborty talks with Michael Black—Founder & CEO of Success Tutoring and author of Millionaire Tutor—about men’s mental health under corporate and education pressure. We dig into burnout vs. alignment, stress from inaction, building purpose-driven careers, and how franchise models can de-risk a transition out of a draining 9-to-5. Clear, practical strategies. No fluff. About the guest   Michael Black is the founder and CEO of Success Tutoring, one of Australia’s fastest-growing education franchises, and the best-selling author of Millionaire Tutor: Escape your soul-crushing 9-to-5 by building an outrageously profitable tutoring business. He launched his first tutoring center at 17 and now leads global expansion across Australia, New Zealand, the U.S., and India. Key takeaways: Stress often stems from inaction—when goals and daily actions don’t match. Close that gap first. Exercise remains a reliable reset: shift your focus, regulate mood, return clearer. Treat life like a song: expect highs and lows; don’t “skip to the end.” Build alignment between work and inner purpose to reduce burnout; misalignment accelerates it. You can’t “prepare” for failure; you fail, learn, adjust. Keep risks non-fatal and measured. For some, a franchise model meaningfully de-risks entrepreneurship vs. starting from zero. Purpose sustains mental health; many men derive purpose from meaningful work—avoid the “empty retirement” trap. Fulfillment is a choice; short-term wins won’t fill long-term voids—cultivate love, faith, and service. Lead teams by watching for misalignment and fatigue patterns, not just output. Freedom from a draining 9-to-5 is realistic with a structured path, disciplined action, and support. Connect with the guest  : Book: Millionaire Tutor  Company: Success Tutoring — global franchise information shared by Michael LinkedIn | Instagram Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. CHECK PODCAST SHOWS & BE A GUEST:Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICESBusiness Podcast Management - https://ourofferings.hea

On Mind Over Masculinity, host Avik Chakraborty talks with Joshua Delp—faith-driven leader, pastor, and leadership strategist—about how men can build real resilience, practice appropriate vulnerability, and lead with emotional intelligence without losing their edge. Joshua breaks down EI as the language of leadership, shares how he moved from early-life trauma to purpose-led action, and explains why self-awareness, self-management, and honest acknowledgment are non-negotiable for modern male leaders. This direct, practical conversation is tailor-made for YouTube, Facebook, Instagram, and LinkedIn audiences interested in men’s mental health, character development, faith-aligned leadership, and high-performance habits that last.   About the Guest  : Joshua Delp is a leadership strategist and pastor who equips men and organizations through Rising Leadership and Rising Men. His work centers on clarity, emotional intelligence, and values-driven action so leaders get results through people, not despite them.   Key Takeaways: Emotional Intelligence = leadership language. Technical skill gets you promoted; EI keeps you effective by winning trust, reading context, and guiding teams. Start with self-awareness. Name your patterns (anger, avoidance, passivity) and practice self-management so your responses match your values. Resilience is a decision. Move from victimhood to agency: counseling, exposure to discomfort (public speaking, social risk), and roles that force growth. Appropriate vulnerability, not oversharing. Leaders acknowledge reality (“this market is tough”) without collapsing; time, place, and audience matter. Belonging fuels bravery. A tight circle of trusted relationships reduces shame and makes courageous action sustainable. Faith-aligned integrity. Don’t trade your soul for metrics; pursue purpose, character, and long-term health alongside performance. Men and emotions. Emotions aren’t weakness; poor emotional stewardship is. Build vocabulary, express cleanly, and avoid default reactivity. From pain to purpose. Early adversity can become a growth engine when paired with support, structure, and service to others.   Connect with the Guest   Website: RisingLeadership.org Social: Search for “Joshua Delp” on major platforms (Instagram, LinkedIn, Facebook, X)   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

On this Mind Over Masculinity episode, host Yusuf sits down with Rachel Lundberg—former classical ballet dancer, chronic-illness survivor, and founder of YogaOAK University—to reframe yoga for men. We dig into alignment-based, InBodyWise practices that connect brain, body, and heart; a simple ABC method to move from reactivity to choice; and how community, vulnerability, and micro-transitions build long-term resilience. If you’ve written yoga off as “just stretching,” this direct conversation shows how breath, awareness, and alignment can become practical tools for stress, relationships, and leadership. About the guest  : Rachel Lundberg is the creator of InBodyWise Yoga and runs YogaOAK University. A former ballet dancer and studio owner, she guides students to integrate brain, body, and heart through alignment-based practices that support emotional regulation and authentic living. Key takeaways: Yoga is more than poses: it’s a framework for living in alignment—useful for stress, relationships, and leadership. Men benefit from the physicality and community of yoga classes; start with a friend and drop the need to “do it perfectly.” InBodyWise approach: understand how the brain patterns the nervous system, then use movement and heart-based awareness to rewire responses. The ABC tool: Awareness of what you feel; Breathe (slow, steady breaths, hand to heart helps); then Choose a response. Honor daily transitions (doorway, car, end of work) to shift state—arrive calm, present, and less reactive. Courage ≠ force. Often it’s simply pausing, breathing, and showing up. Community + truth: find safe spaces to speak honestly, stay in integrity, and practice vulnerability without shame. Consistency beats intensity: small, repeatable practices grow capacity and resilience over time. For beginners: expect female-majority classes in the West; that’s changing—your presence helps normalize men in the room. Not just asana: explore breathwork, meditation, and philosophy if classes feel intimidating at first. Connect with the guest   Classes (first class free; livestream or recording available): Thrive Yoga OC Programs & teacher trainings: YogaOAK University Work with Rachel 1:1 or in groups via YogaOAK University Find details on the Alignment-Based Yoga Teacher Training and the Alignment-Based Yoga Specialist program, current small-group cohorts, and the upcoming year-long intensive.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact 💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA 🎙️ Open to collabora

In this episode of Mind Over Masculinity, host Avik Chakraborty sits down with Dr. Vivek Iranki, CEO of Cosmetique, Australia’s first accredited cosmetic clinic network. They explore the unique pressures of the cosmetic and aesthetic industry, where perfection, social media, and emotional storytelling collide. Dr. Vivek shares his insights on mental health management for business owners, emotional resilience for teams, and how prioritizing mental well-being drives both patient care and business success. This conversation is a deep dive into redefining success beyond appearance, cultivating emotional intelligence, and embracing vulnerability in leadership. About the Guest:Dr. Vivek Iranki is the CEO of Cosmetique, leading nearly 20 clinics across Australia and pioneering a franchise program for nurses and clinicians. With a focus on aesthetic excellence and emotional intelligence, he champions mental resilience, leadership, and sustainable growth in the cosmetic industry. Key Takeaways: Mental health is essential in high-stress industries like healthcare and cosmetics, impacting both staff and client outcomes. Social media can distort self-perception; building mental resilience helps navigate these pressures. Emotional intelligence is a core competency that enhances team performance, patient care, and retention. Proactive mental health practices, such as self-awareness, routine, physical conditioning, and structured leave, strengthen resilience. Leadership requires balancing strength with empathy, especially in industries dominated by aesthetic ideals. Mental resilience shifts responses from “why me” to “what now,” fostering solution-focused thinking. Building a culture of mental well-being among staff and franchise partners is a strategic and ethical imperative. Personal discipline, routine, and exposure to manageable stress build mental resilience over time. Connect with Dr. Vivek Iranki: Website: cosmetique.auInstagram: cosmetique.auFacebook: cosmetiqueaus Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch:DM Me Here Disclaimer: This video is for educational and informational purposes only. The views expressed are personal opinions of the guest and do not reflect the host or Healthy Mind By Avik™️. All third-party media remain property of their respective owners and are used under fair use for informational purposes. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Hosted by Avik Chakraborty, it shares podcasts and conversations on mental health, mindfulness, trauma recovery, and holistic living. With 4,400+ episodes and 168.4K+ listeners, it’s a space where every story matters. Contact & Connect: Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com Website: www.healthymindbyavik.com Social: YouTube | Instagram | Facebook | LinkedIn | Twitter | Pinterest Explore & Engage: Podcast Shows: Podbean Network Be a Guest: https://www.healthymindbyavik.com/beaguest Testimonials: https://www.healthymindbyavik.com/testimonials Join Community: https://nas.io/healthymind Newsletter: https://healthymindbyavik.substack.com/ Services: Business Podcast Management: Link Individual Podcast Management: Link Share Your Story: Link Follow & Stay Tuned:Medium | YouTube | Instagram | Facebook | LinkedIn | Twitter | Pinterest Reviews & Testimonials: Google Review: Link Video Testimonial: Link #podmatch #healthymind #mentalhealthawareness #mindfulness #selfcare #leadership #emotionalintelligence #resilience #cosmeticindustry #mindovermasculinity

On this episode of Mind Over Masculinity, host Avik Chakraborty talks with dyslexia mentor Russell Van Brocklen about a practical, research-aligned way fathers can raise their child’s reading and writing levels at home—without tutors or pricey programs. Russell breaks down his Sentence Builder Approach (word analysis → articulation) that leverages how the dyslexic brain works, shows dads how to coach in 10 focused minutes at the kitchen table, and explains why narrowing to a child’s speciality area accelerates progress. We cover dyslexia, ADHD, Orton-Gillingham vs. modern methods, motivation, and confidence—so boys stop internalizing failure and start seeing themselves as capable thinkers. About the guest  : Russell Van Brocklen (DyslexiaClasses.com) is a dyslexic educator who has designed writing interventions funded by the New York State Senate. His programs have helped students jump multiple grade levels in one school year by shifting instruction to the brain processes dyslexic learners naturally use. Key takeaways: Use the brain’s strengths. Dyslexic learners benefit when writing starts with word analysis and is immediately followed by articulation (“because…” reasons) to engage executive processing. Start with a three-word sentence. Personalize it (e.g., “Sarah likes swimming”), then extend with “because…” to build longer, meaningful sentences. Copy → type → independent. Move from copying the correct sentence, to re-typing it 3–13 times to eliminate errors, to producing it independently. This repetition drives accuracy and confidence. Coach for 10 minutes, five nights a week. Short, consistent reps beat marathon sessions, especially for grade-school boys with dyslexia or ADHD. Track progress in writing to lift reading. If a learner can write a word correctly, they can usually read it; writing growth often leads reading by 1–1.5 grade levels. Teach from specific to general. Ask focused, concrete questions first; let broader understanding emerge from the answers. Motivation comes from “speciality.” Anchor practice in the child’s deepest interest (sports, animals, chemistry, etc.) to unlock laser focus and reduce resistance. Dads set the tone. Swap “correction” for curiosity. Your presence and belief become the blueprint for your child’s self-story. Results scale with age. Older kids often adopt the process faster; the framework works across elementary to high school. Keep grammar simple. Fix only major errors early; prioritize clear ideas, structure, and accurate spelling first. Connect with the guest   Website: https://dyslexiaclasses.com Free guide and consult link available on the homepage (Download Free Guide button). Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. About Healthy Mind By Avik™Healthy Mind By Avik™ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and conversations on: Mental Health & Emotional Well-being Mindfulness & Spiritual Growth Holistic Healing & Conscious Living Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world w

On Mind Over Masculinity, host Avik Chakraborty and entrepreneur Vince Perri (Commercial Claims Advocate; Elite Resolutions) get blunt about the hidden cost of achievement—anxiety, depression, fear, and constant pressure to be “the rock.” Vince shares the breaking point that pushed him to therapy, the mindset-first playbook he adopted (meditation, manifestation, and coaching), and the simple operator rule that prevents relapse: practice the pause. If you’re scaling a company while quietly burning out, this conversation cuts through the noise and gives you direct, workable shifts you can implement today.   About the guest : Vince Perri is a multi-company founder and the creator of Commercial Claims Advocate, as well as founder of Elite Resolutions. Beyond revenue milestones and exits, Vince is known for straightforward conversations about mental health, sustainable leadership, and mindset training for high performers.   Key takeaways: The real toll of success: Behind wins sit anxiety, depression, fear of failure/success, and financial pressure tied to team livelihoods. Awareness over autopilot: Entrepreneurs don’t always need to be “doing.” Complete must-do tasks, then pause; recovery is strategic, not indulgent. Therapy works: Weekly therapy helped Vince surface childhood patterns driving worry and fear, building emotional capacity for leadership. Mindset is the lever: Top performers often win through mindset, not just tactics. Meditation + manifestation + clear intentions compound results. Energy management: Elevate emotional state (gratitude, confidence, joy) to change outcomes; your energy influences rooms, deals, and teams. Gap vs. Gain (Dan Sullivan): Stop staring at the moving horizon of goals (the Gap). Anchor in how far you’ve already come (the Gain) to reduce despair. Delegate to de-burnout: Track tasks for 3–5 days; keep energizing work and delegate draining work (ops/admin) as soon as possible. Self-permission: Give yourself grace on off-days. Sustainable consistency beats rigid perfection. Tactical ritual: Meditations that scan “energy centers” and raise emotion can create momentum; pair with goal reviews and coaching for structure.   How to connect with the guest   Website: https://commercialclaimsadvocate.com/ Instagram: @VincePerriOfficial YouTube: @VincePerriOfficial (guest show Mondays, solo show Wednesdays, live Fridays)   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and conversations on:• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let’

Upper cervical care sounds small, but its impact on your nervous system can be big. In this straight-talk episode of Mind Over Masculinity, Avik digs into how precise alignment at the top of the spine may influence headaches, sleep quality, stress response, and mental clarity. Dr. Ray Drury explains a simple mirror self-check for postural asymmetry, why brainstem signaling matters, and how to coordinate structural care alongside therapy, breathwork, and training. If you’re a founder, leader, or dad normalizing daily pain, this is a practical primer on listening to your body and acting on measurable signals—without the grind mindset. About the guest  : Dr. Ray Drury is a chiropractor specializing in upper cervical care, focusing on gentle, targeted adjustments intended to restore brain–body communication and support recovery from chronic symptoms. Key takeaways: Upper cervical alignment can influence the brainstem’s communication with the body; disrupted signaling may show up as headaches, poor sleep, brain fog, or tension. Try this at-home mirror check: eyes closed → slowly turn head right/left → return to what feels like center → open eyes and look for uneven earlobes/shoulders or a nose subtly rotated. Visible asymmetry can be a prompt to seek a professional evaluation. Early changes people often track after targeted care: fewer or lighter headaches, improved neck/back range of motion, and better sleep; longer-term tracking includes energy, digestion, mood steadiness, and resilience. Burning out isn’t a badge of honor. Pair structural work with therapy, breathwork, sleep hygiene, and strength training to rebalance sympathetic/parasympathetic tone. If you’re already in therapy for anxiety or irritability, coordinate care: share goals and progress measures (sleep hours, headache frequency, HRV, reaction time) across providers. Action list: get evaluated, track sleep and symptoms weekly, adjust workstation/posture, and book the appointment you’ve delayed. This is about presence and clarity, not martyrdom. Medical Disclaimer: The information shared in this content—including discussions of chiropractic/upper cervical care, breathwork, mental health, and other wellness practices—is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you heard or read here. If you think you may be experiencing a medical emergency, call your local emergency number immediately. No doctor–patient relationship is created by your use of or reliance on this content. References to specific practitioners, services, techniques, products, or studies are for information only and do not constitute endorsements or guarantees of outcomes. Individual results vary. Do not start, stop, or change any medication, supplement, or treatment without first consulting your licensed healthcare professional. This content aims to align with platform community guidelines and avoids making claims of disease prevention, diagnosis, or cure. Connect with the guest  : Email: dr.rdrury@gmail.com Website: https://www.uppercervicalspinecenter.com/ Socials: available on the main website Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair

On Mind Over Masculinity, host Avik Chakraborty talks with Dr. Walter Bennett about what “anti-ageing” really means beyond creams and hype—covering cellular inflammation, telomere shortening, testosterone decline, and practical regenerative tools like PRP and stem cells. We get a direct look at how diet, environmental stressors, movement, and mindset combine to slow biological wear, restore function, and protect independence as we age. You’ll hear clear first steps—intermittent fasting, strength/mobility basics, and eliminating smoking/excess alcohol—plus when bioidentical hormones may help. This episode is built for men who want vitality over vanity and a realistic plan to feel stronger, clearer, and more capable over time.   About the Guest:   Dr. Walter Bennett is the founder of Elk River Medical at Fairleigh. With a background spanning chiropractic care, functional wellness, hormone balance, and regenerative therapies, he helps patients reduce inflammation, restore mobility, and improve quality of life through evidence-informed, minimally invasive approaches.   Key Takeaways: Ageing is inflammatory: Pro-inflammatory diets and environmental particulates accelerate cellular age ing and brain fog; an anti-inflammatory pattern helps protect hormones and cognition. Testosterone matters for vitality: Low T is linked to mood, focus, energy, heart health, and sexual function; address lifestyle first and consider bioidentical options when appropriate with medical supervision. Regenerative options in plain English:PRP concentrates platelet growth factors; live stem cells from bone marrow or fat may help calm joint inflammation and support cartilage repair in select cases. Movement is medicine: Restoring motion reduces decline; even 5 minutes of intense work beats none. Consistency for 12 weeks helps lock exercise into habit. Simple starting plan:Intermittent fasting, daily exercise, no smoking, limit alcohol, better sleep, and cleaner inputs (water/food/air) form a realistic baseline for longevity. Mindset drives adherence: Dropping “tough-it-out” attitudes improves discipline and outcomes across training, nutrition, and recovery.   Connect with the Guest   Email: drwalterbennett@gmail.com (use subject line: “Podcast”) Website: https://www.elkrivermedical.org/   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact 💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let’s connect to create a ripple effect of positivity. CHECK PODCA

On Mind Over Masculinity, host Avik sits down with Kenny Stoddart—former cybersecurity executive, Ironman triathlete, and founder of Iron Mind Advisors—to unpack why real resilience often starts with surrender, humility, and asking for help. From a cancer diagnosis to alcohol recovery to returning to school for a master’s in mental health counseling, Kenny lays out his IRON framework (Identify, Recommit, Own, Never look back) and makes a clear case for men’s health grounded in early checkups, inner work, and daily discipline. Direct talk. No bravado. Actionable steps men can actually use. About the Guest  : Kenny Stoddart is the founder of Iron Mind Advisors and creator of the Iron Mind Mentality. A former quota-carrying sales leader who closed multi-million-dollar cybersecurity deals, Kenny is also an Ironman finisher and a men’s recovery advocate. After facing cancer and addiction, he now coaches high performers on turning adversity into durable strength while pursuing a master’s degree in mental health counseling. Key Takeaways: Surrender is a strength move. For many men, progress begins the moment you admit “I need help,” not when you prove you can do it alone. The IRON mindset works under pressure. Identify the real problem, Recommit daily, Own everything, and Never look back. Simple, repeatable, measurable. Health is the first KPI. Annual checkups, honest self-assessment, and protecting sobriety (if relevant) are foundations for any goal. Vulnerability beats image. Looking successful while crumbling inside is common; talking early prevents deeper consequences. Micro-actions > motivation spikes. Build tiny, consistent habits that increase energy, clarity, and confidence before chasing big wins. Pain doesn’t need a slogan. Acknowledge real suffering without bypassing it; then structure a plan for transformation. Entrepreneurs already know this muscle. The same discipline that ships products and passes board exams can be repurposed to rebuild a life. Community matters. Family, clinicians, and trusted peers create the nudge that keeps recovery and growth on track. Connect with the Guest   Website: https://ironmindadvisors.comDaily tips and contact options are available on Kenny’s site. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let’s connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST:Listen our 17 Podcast Shows Here: https://www.podbean.com/

On this Mind Over Masculinity episode, host Avik Chakraborty and guest Bradley Taylor (founder of The Donut Trap and community-driven business coach) break down what most founders miss: your company can only grow to the level of your emotional maturity. We cover ego death, self-audits, boundary-setting, hiring and firing with respect, and why therapy is a practical leadership tool. If you’re scaling, leading teams, or rebuilding after setbacks, this direct, no-fluff conversation shows how emotional intelligence (EQ) turns short-term hustle into sustainable leadership—especially for underrepresented founders. About the guest  : Bradley Taylor is an entrepreneur, coach, and founder of The Donut Trap. He builds community-rooted ventures and equips BIPOC and queer founders with practical business education grounded in empathy, accountability, and values-aligned growth. Key takeaways: EQ scales companies. Bradley maps every major growth jump to investing in inner work—self-awareness, reflection, and therapy—not just strategy. Ego off, listening on. “Ego death” creates space to diagnose root causes (process, training, capacity) instead of blaming people. Accountability ≠ aggression. Hold standards and document specifics (dates, impacts) while keeping conversations calm, direct, and respectful. Fire with clarity, not cruelty. Sometimes you must make a cold call. Do it fact-based, boundary-clear, and without theatrics. Self-audit ritual. Daily/weekly reviews of highs, lows, and decisions keep actions aligned to mission, community, and brand values. Guard empathy with boundaries. Be empathetic, but design flags and limits so others can’t manipulate your goodwill. Environment matters. If your circle normalizes low EQ, you’ll cap your growth. Seek rooms with higher standards and better models. Therapy is a tool, not a trend. A qualified, neutral professional beats unvetted advice from well-meaning friends. Connect with the guest  : Instagram: @TheDonutTrap  Website: https://www.thedonuttrap.com/   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. Contact Brand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let’s connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listene

In this Mind Over Masculinity episode, host Avik cuts through the noise on neuropathy—tingling, burning, numbness that robs mobility and confidence—and gets direct with Dr. Kurt Simons, a chiropractor and founder of Brookfield Disc Center (Wisconsin). They unpack why many men ignore nerve pain, why masking symptoms with medication isn’t a fix, and what a targeted, non-surgical plan can look like. You’ll hear how proper diagnosis, disciplined home protocols, and evidence-informed lifestyle shifts work together to reduce symptoms without jumping straight to surgery. If you’ve been “toughing it out,” this is the practical rethink your body’s been asking for. About the guest  : Dr. Kurt Simons is a nationally recognized chiropractor and founder of Brookfield Disc Center in Wisconsin. With 25+ years of experience, he focuses on non-surgical spinal decompression and advanced, non-invasive approaches for disc issues and neuropathy. His clinic model pairs in-office care with structured at-home protocols to drive consistent results. Key takeaways  : Ignoring neuropathy early signs (tingling, burning, numbness) makes recovery harder; get a clear diagnosis first. Medications may blunt symptoms short-term; they don’t address root causes. A two-part plan works best: clinic-based therapies plus daily home protocols for momentum and maintenance. Home toolkit elements discussed: targeted nutrition, red-light therapy, vibration therapy, and a clinical-grade e-stim unit. Consistency matters more than intensity: daily adherence predicts outcomes. Disc issues can contribute to neuropathy; ruling in/out spinal drivers is part of a proper assessment. Lifestyle shifts help nerve health: reduce added sugars and refined carbs; prioritize water; reconsider diet sodas and artificial sweeteners if they worsen your symptoms. Results vary by age, fitness, severity, and compliance; measure progress over a 3-month horizon and iterate. A 50%+ symptom reduction is a realistic win for many when protocols are followed. Strength isn’t ignoring pain—it’s facing it intelligently and acting early. Connect with the guest   Website: https://brookfielddisccenter.com/ Call or text: +1 (262) 246-3000   Medical Disclaimer: This episode shares personal opinions and clinical experiences, encourage viewers to consult qualified health professionals, and avoid representing therapeutic claims as established facts without citations. How to reach Mind Over Masculinity and Healthy Mind By Avik™   Want to be a guest on Healthy Mind, Healthy Life? DM on PM – Send a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and conversations on: Mental Health & Emotional Well-being Mindfulness & Spiritual Growth Holistic Healing & Conscious Living Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased i