In this episode of Mind Over Masculinity, host Avik Chakraborty sits down with A.P. Grow (also known as “that management guy”) to answer a hard leadership question: how do you lead a team without silently wrecking your mental health and your people’s energy? This conversation is for managers, founders, and future team leads who feel overwhelmed, reactive, or stuck carrying everything alone. AP breaks leadership stress down into a simple model, then shows how better delegation, clearer communication, and real care can lower pressure fast, without losing authority.  About the Guest: A.P. Grow is the CEO of AP Grow & Associates and is known online as “that management guy.” He has spent nearly 30 years researching what great managers actually do and is the author of Perfect Posture: The Framework of Elite Managers.  Key Takeaways: If you feel overwhelmed, locate the stress fast: competence, communication, or care Stop “rock leadership”: ask for input, then decide with better information In a crisis, ask: What can we do right now? Then take it one step at a time Delegate intentionally, your team wants to contribute and it reduces burnout Have the hard conversation early; avoiding it creates bigger stress later Lead like you would want to be led: direct, kind, and consistent  How to Connect With the Guest: Website and store: https://www.apgrow.com/store Find Perfect Bossture: The Framework of Elite Managers as an e book and audiobook, plus bonuses including a one page infographic of the framework and an additional audio program of his earlier book Change or Go: How to Stop Non-Team Player Behavior in the Workplace. General site: https://apgrow.comLearn more about his work with managers, teams and organizations and how to engage him for speaking, training or consulting.  Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.  Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.👉 Subscribe and be part of this healing journey. Contact:💼 Brand: Healthy Mind By Avik™📧 Email: podcast@podhub.club🌐 Website: https://www.podhub.club/📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest: https://www.healthymindbyavik.com/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/   #podmatch #healthymindbyavik #podhub.club #mindovermasculinity #leadershipdevelopment #managementskills #burnoutprevention #workplacestress #mentalhealthatwork #emotionalintelligence #teamleadership #healthyworkplace #communicationskills #delegation #peoplemanagement #confidenceinleadership #workculture