Thanksgiving can be stressful. It can also be hard to control yourself and not go all out. In this episode, we talk about how you can enjoy the holiday without going overboard!
Learn more about our 1:1 coaching: https://strongg4lifee.com/home-1237
Tik tok: @madie_Bunker
IG: @madie_bunker
Baylee:
Ig: @baydelauri
If you don’t make time for your health now, you’ll be forced to make time for it later. This episode will light a fire under you to start showing up like the future you deserve depends on it — because it does.
Learn more about our 1:1 coaching: https://strongg4lifee.com/home-1237
Tik tok: @madie_Bunker
IG: @madie_bunker
Baylee:
Ig: @baydelauri
Learn more about our 1:1 coaching: https://strongg4lifee.com/home-1237
Tik tok: @madie_Bunker
IG: @madie_bunker
Baylee:
Ig: @baydelauri
Learn more about our 1:1 coaching: https://strongg4lifee.com/home-1237
Tik tok: @madie_Bunker
IG: @madie_bunker
Baylee:
Ig: @baydelauri
Learn more about our 1:1 coaching: https://strongg4lifee.com/home-1237
Tik tok: @madie_Bunker
IG: @madie_bunker
Baylee:
Ig: @baydelauri
Let’s be real — confidence isn’t just about mindset. When you look in the mirror and like what you see, you carry yourself differently. You take more risks. You go after opportunities. You stop playing small. In today’s episode, I’m diving into the connection between physical confidence and success — and why taking care of your body is the ultimate form of self-respect.
In this episode, Madie and Baylee talk about their top dieting hacks.
Tik tok: @madie_Bunker
IG: @madie_bunker
Baylee:
Ig: @baydelauri
Apply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581
In this episode, Madie and Baylee go into Baylee's postpartum journey. Her biggest struggles, tips, and stories.
Tik tok: @madie_Bunker
IG: @madie_bunker
Baylee:
Ig: @baydelauri
Apply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581
In this episode, Madie and Baylee talk about relationships with food. Why are you always thinking about food? How do you stop binge eating? How do you listen to your hunger cues?
Tik tok: @madie_Bunker
IG: @madie_bunker
Baylee:
Ig: @baydelauri
Apply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581
Baylee and Madie break down why you have poor gut health and how to fix it!
Tik tok: @madie_Bunker
IG: @madie_bunker
Baylee:
Ig: @baydelauri
Apply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581
There’s a lot going on in the world right now that can make it feel like your health doesn’t matter. But here’s the truth: that’s when it matters most.
You can’t pour from an empty cup. If you don’t take care of yourself, you can’t show up fully for the people and responsibilities that need you.
In this episode, Baylee and I dive into:
Why your health isn’t selfish — it’s foundational
How to keep showing up even when life feels overwhelming
Simple strategies to protect your energy on the busiest, most emotionally draining days
The mindset shift that helps you stay consistent when motivation is gone
This isn’t about being perfect. It’s about showing up, especially when it feels like it doesn’t matter — because that’s when it matters most.
Tik tok: @madie_Bunker
IG: @madie_bunker
Baylee:
Ig: @baydelauri
Apply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581
Tik tok: @madie_Bunker
IG: @madie_bunker
Baylee:
Ig: @baydelauri
Apply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581
Madie and Bailey break down the biggest differences between in-person and online coaching—and why online coaching creates better results for most people. From flexibility and personalization to accountability and long-term success, they share the real reasons why more women are ditching the traditional gym trainer and choosing online coaching. If you’ve been wondering which option is right for you, this episode will open your eyes to what truly works.
Tik tok: @madie_Bunker
IG: @madie_bunker
Baylee:
Ig: @baydelauri
Apply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581
You used to crush two-a-days, eat whatever you wanted, and still stay lean. But now? The workouts are inconsistent, the scale keeps creeping up, and nothing seems to work the way it used to. In this episode, I break down exactly why ex-athletes struggle with a slower metabolism after sport—and more importantly, the proven strategies to reset your body, burn fat, and feel athletic again.
We’ll cover:
Why your metabolism isn’t “broken”—but it is adapted
The biggest mistakes ex-athletes make when trying to get back in shape
How to eat MORE (not less) to fire up your metabolism
The training shifts you need to make to actually see results again
If you’ve ever thought, “What happened to my body after I stopped playing?”—this episode will finally give you the answers and the plan forward.
Tik tok: @madie_Bunker
IG: @madie_bunker
Baylee:
Ig: @baydelauri
Apply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581
Is cardio really killing your gains? Or can you actually run and build muscle at the same time? In this episode, Madie and Baylee break down why strength training is the foundation no matter your goal — whether it’s toning up, running faster, or just feeling strong in everyday life. We tackle the myths about cardio, explain how it can support your goals instead of sabotaging them, and share exactly how to balance lifting with running without burning out. If you’ve ever wondered how much cardio is too much, this one’s for you.
Tik tok: @madie_Bunker
IG: @madie_bunker
Baylee:
Ig: @baydelauri
Apply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581
From beauty hacks to binge-worthy shows and the snacks we’re currently living for, Baylee and I are spilling all our latest obsessions.
Tik tok: @madie_Bunker
IG: @madie_bunker
Baylee:
Ig: @baydelauri
Apply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581
Step by step process on how to finally get in shape and feel your best.
Tik tok: @madie_Bunker
IG: @madie_bunker
Baylee:
Ig: @baydelauri
Apply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581
In this episode, Baylee and Madie get real about binge eating — why it happens, how to stop, and what actually works. If you’ve ever felt stuck in the cycle of “I’ll start over Monday,” this one’s for you. Expect tough love, real strategies, and the mindset shift you need to break free for good.
Tik tok: @madie_Bunker
IG: @madie_bunker
Baylee:
Ig: @baydelauri
Apply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581
Feel like you’ve tried everything but still aren’t seeing results? You’re probably not eating too much… you’re just eating the wrong way for your body. In this episode, I’m breaking down Macros 101 — what they are, why they matter, and how to start tracking without becoming obsessive, burnt out, or bored of your food.
Whether you’re brand new to tracking or you’ve tried before and quit, this episode will give you the truth about fat loss, food freedom, and fueling your body the right way. No more guessing. No more starving. Just real talk, real strategy, and real results.
Tik tok: @madie_Bunker
IG: @madie_bunker
Baylee:
Ig: @baydelauri
Apply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581
In this episode, Baylee and I break down how we stay consistent with our goals without skipping out on fun. Whether it's a girls' night, a weekend trip, or just dinner out — you don't have to choose between results and real life. We’re talking strategy, mindset, and what actually works when it comes to living your healthiest life without sacrificing your social life.
Tik tok: @madie_Bunker
IG: @madie_bunker
Baylee:
Ig: @baydelauri
Apply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581
In this episode, Madie and Baylee break down why real meals are the key to staying full, hitting your protein goals, and actually seeing fat loss results. If you're sick of constantly being hungry, struggling to hit your protein, or just confused on what counts as a real meal… this one’s for you.
Tik tok: @madie_Bunker
IG: @madie_bunker
Baylee:
Ig: @baydelauri
Apply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581