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Mind Yeti
Committee for Children
19 episodes
16 hours ago
Mind Yeti is a research-based digital library designed to help kids and their adults calm their minds, focus their attention, and connect better to the world around them. Created by nonprofit Committee for Children, the world leader in social-emotional education, Mind Yeti offers a growing library of short, guided audio sessions featuring diverse voices and immersive soundscapes that invite kids and their adults to practice mindfulness techniques like deep breathing, stretching, and emotional self-regulation. Designed by educational specialists to help kids settle the Hubbub, teachers and counselors use Mind Yeti to start the day, to facilitate smoother transitions after lunch or recess, to re-focus on the task ahead, to relieve testing anxiety, to help create kinder, more positive learning environments, and to share with parents to use at home with their kids.
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Mental Health
Education,
Self-Improvement,
Health & Fitness
RSS
All content for Mind Yeti is the property of Committee for Children and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Mind Yeti is a research-based digital library designed to help kids and their adults calm their minds, focus their attention, and connect better to the world around them. Created by nonprofit Committee for Children, the world leader in social-emotional education, Mind Yeti offers a growing library of short, guided audio sessions featuring diverse voices and immersive soundscapes that invite kids and their adults to practice mindfulness techniques like deep breathing, stretching, and emotional self-regulation. Designed by educational specialists to help kids settle the Hubbub, teachers and counselors use Mind Yeti to start the day, to facilitate smoother transitions after lunch or recess, to re-focus on the task ahead, to relieve testing anxiety, to help create kinder, more positive learning environments, and to share with parents to use at home with their kids.
Show more...
Mental Health
Education,
Self-Improvement,
Health & Fitness
Episodes (19/19)
Mind Yeti
Hello Thoughts
Notice your thought Hubbubbles, then learn to let them float away.
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5 years ago

Mind Yeti
Thank You Nature
Boost your mood by taking time to appreciate nature. (https://mind.yeti/power/gratitude/gratitude_2)
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5 years ago

Mind Yeti
One Sound
Sharpen your focus by concentrating on a single sound.
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5 years ago

Mind Yeti
Hello Gratitude
Notice the good things in life and say thank you.
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5 years ago

Mind Yeti
The New Kid
A small act of kindness can have big effects on your mood.
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5 years ago

Mind Yeti
Hello Feelings
Learn how to use your imagination to identify your feelings.
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5 years ago

Mind Yeti
Slow Breathing Part 2
Imagine smelling a warm bowl of soup to settle strong emotions.
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5 years ago

Mind Yeti
Hello Feet
Strengthen your concentration by focusing on your feet.
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5 years ago

Mind Yeti
Sound Change
Listen for unexpected similarities between familiar sounds.
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5 years ago

Mind Yeti
The Kid and the Hat
Discover how thinking about kindness can lift your mood.
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5 years ago

Mind Yeti
Tree in the City
Calm your body and focus attention with this movement session.
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5 years ago

Mind Yeti
Slow Breathing Part 1
Learn a special breathing technique to settle the Hubbub.
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5 years ago

Mind Yeti
Your Amazing Brain
This episode helps you learn how practice changing your brain.
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5 years ago

Mind Yeti
Hello Body
Boost your focus by paying attention to your body.
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5 years ago

Mind Yeti
Finding Your Yeti Body
This brief intro can help you get ready to practice mindfulness
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5 years ago

Mind Yeti
Hello Hubbubbles
Meet your Hubbubbles: your thoughts, feelings, and sensations.
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5 years ago

Mind Yeti
What is mindfulness?
A short (60 second) introduction to mindfulness.
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5 years ago
1 minute

Mind Yeti
Hello Breath
Say hello to your body’s calming superpower, your breath.
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5 years ago

Mind Yeti
Welcome to Mind Yeti
Mind Yeti is a research-based digital library designed to help kids and their adults calm their minds, focus their attention, and connect better to the world around them.Created by nonprofit Committee for Children, the world leader in social-emotional education, Mind Yeti offers a growing library of short, guided audio sessions featuring diverse voices and immersive soundscapes that invite kids and their adults to practice mindfulness techniques like deep breathing, stretching, and emotional self-regulation.Designed by educational specialists to help kids settle the Hubbub, teachers and counselors use Mind Yeti to start the day, to facilitate smoother transitions after lunch or recess, to re-focus on the task ahead, to relieve testing anxiety, to help create kinder, more positive learning environments, and to share with parents to use at home with their kids.
Show more...
5 years ago

Mind Yeti
Mind Yeti is a research-based digital library designed to help kids and their adults calm their minds, focus their attention, and connect better to the world around them. Created by nonprofit Committee for Children, the world leader in social-emotional education, Mind Yeti offers a growing library of short, guided audio sessions featuring diverse voices and immersive soundscapes that invite kids and their adults to practice mindfulness techniques like deep breathing, stretching, and emotional self-regulation. Designed by educational specialists to help kids settle the Hubbub, teachers and counselors use Mind Yeti to start the day, to facilitate smoother transitions after lunch or recess, to re-focus on the task ahead, to relieve testing anxiety, to help create kinder, more positive learning environments, and to share with parents to use at home with their kids.