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Mind Your Body & Soul: The Healthy Podcast
Joseph Ward
63 episodes
6 days ago
Mind Your Body & Soul is an educational podcast that focuses on all things health related, to help our listeners learn more about various health topics and information they may not have had access to. We seek to inform, empower, uplift and, mobilize our listeners to become the healthiest versions of themselves.
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Health & Fitness
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All content for Mind Your Body & Soul: The Healthy Podcast is the property of Joseph Ward and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Mind Your Body & Soul is an educational podcast that focuses on all things health related, to help our listeners learn more about various health topics and information they may not have had access to. We seek to inform, empower, uplift and, mobilize our listeners to become the healthiest versions of themselves.
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Health & Fitness
Episodes (20/63)
Mind Your Body & Soul: The Healthy Podcast
National Health Center Week 2022

National Health Center Week (August 7 – 13) is an annual celebration with the goal of raising awareness about the mission and accomplishments of America’s health centers over the past five decades.  Community Health Centers serve as the beacon of strength, service, and care in their communities. In moments of pain and loss, they offer support and love. In moments of triumph, they offer hope and a vision for the future. Let’s come together this week to celebrate the roles Community Health Centers have played in both our recent moments of loss and triumph.  This National Health Center Week honors those front line providers, staff, and beloved patients who lost their lives during the (ongoing) COVID-19 pandemic. From the very beginning of the crisis, Community Health Centers began finding innovative ways to provide preventative and primary care to their patients.  Click the link to learn more about National Health Center Week: https://healthcenterweek.org/

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3 years ago
10 minutes 11 seconds

Mind Your Body & Soul: The Healthy Podcast
A Commitment To change | Girl's On The Run Interview

At Girls on the Run Panhandle, teaching critical life skills is the cornerstone of our research-based programs. Meeting in small teams, trained volunteer coaches inspire girls of all abilities to strengthen confidence and other important life skills through dynamic, interactive lessons and physical activity.   The Girls on the Run researched-based curriculum is structured around understanding ourselves, valuing relationships and teamwork, and recognizing how we can shape the world at large. Participants gain critical life skills that strengthen their potential at a time when societal pressures and conflicting messages about how to feel and act can cause doubt and uncertainty.  

GOTR Website: https://www.gotrpanhandle.org/

Phone: 850-296-2884

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3 years ago
44 minutes 53 seconds

Mind Your Body & Soul: The Healthy Podcast
Artopia | Tallahassee’s Largest Charity Art Auction!

Join us on Saturday, June 25th at the Donald L Tucker Civic Center to bid on amazing artwork by some of the best local and regional artists. Artopia boasts over 300 pieces of art in the silent auction and 10-15 best-in-show pieces in the rousing live auction! The best part is you don’t need to be an art critic to enjoy this lively event. As a matter of fact, there’s just about something for everyone—beautiful art at a reasonable price—in just about every form you can think of.  Artopia is made possible because of the generous donations from artists and community members like YOU. All proceeds from the event stay in the Big Bend and provide prescriptions, food, COVID-19 vaccines, and other medical care to those in need – at no cost to them!  Register For Artopia: https://docs.google.com/forms/d/e/1FA... Volunteer For Artopia: https://docs.google.com/forms/d/e/1FA... Contact Serene Smallwood at ssmallwood@bigbendcares.org  https://bigbendcares.org/ Instagram: @bigbencares

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3 years ago
29 minutes 10 seconds

Mind Your Body & Soul: The Healthy Podcast
How To Plan For A Healthy Family | Jasmine Thornton Interview

Jasmine Thornton joined the team in January 2021 as the FIMR Program Coordinator & Outreach Specialist. She works with the community and providers to address the infant mortality rate and to connect families to services that will help them to have an optimal pregnancy outcome. Jasmine is from Jacksonville, FL and she came to Tallahassee, FL where she attended Florida State University and earned a degree in Family and Child Sciences. Jasmine has experience working in child welfare, college campus ministry, and leading the women’s ministry at her church. In her free time, she enjoys making art, reading, being in nature, dancing, singing, and listening to music.  Capital Area Healthy Start Website: https://capitalareahealthystart.org/  Jasmine Thornton email: jasmine@CapitalAreaHealthyStart.org Phone: 850.488.0288 ext. 102

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3 years ago
57 minutes 21 seconds

Mind Your Body & Soul: The Healthy Podcast
Disc Village Is Helping People Change Their Lives | Mrs. Lisa Sherry Interview

Lisa Sherry is the new Community Outreach Coordinator with DISC Village.  She has worked in the field of Social Work for 34 years.  The majority of her career was spent in juvenile justice with over a decade working for state government and two decades working in the non-profit sector as the supervisor of the Leon County Juvenile Assessment Center/Juvenile Services Unit.   Ms. Sherry has been a resident of Tallahassee, FL since 1972 and graduated with a Bachelor’s in Social Work in 1988 from Florida State University.  Ms. Sherry’s career has been dedicated to serving youth and families in the Big Bend region with a focus on criminal justice reform and advocating for services for those underserved by systems.  In her new role as Community Outreach Coordinator she is assigned to the Adult Services Unit with DISC Village, serving the Big Bend region from Franklin County to Taylor County.  As a Community Outreach Coordinator, the goal is to bring awareness to individuals in the communities being served with a variety of concepts pertaining to substance misuse, such as new treatment options, harm reduction strategies, reducing stigma around substance use and mental health and how to access treatment and services. Anyone needing more information in these areas can contact Lisa Sherry at lisa.sherry@discvillage.org or 850-567-8609.

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3 years ago
1 hour 8 minutes 47 seconds

Mind Your Body & Soul: The Healthy Podcast
May Is Stroke Awareness Month | Matthew Lawson, M.D. Interview

Mind Your Body & Soul: The Healthy Podcast is hosted by Joseph Ward, Mathias Sweet, and Mrs. Alana Steaple. Mind Your Body & Soul is an educational podcast that focuses on all things health related, to help our listeners learn more about various health topics and information they may not have had access to. We seek to inform, empower, uplift, and mobilize our listeners to become the healthiest versions of themselves.   Dr. Matthew Lawson is a board-certified neurosurgeon with Tallahassee Memorial HealthCare and Tallahassee Neurological Clinic. Dr. Lawson attended Harvard University for his undergraduate studies before receiving his medical degree from the University of Florida, where he also completed his residency. He performs general neurosurgery along with subspecialized care in endovascular and cerebrovascular surgery at TMH.   Dr. Lawson was the first neurosurgeon in the region to perform brain aneurysm coiling, AVM embolization, and acute stroke intervention.  He helped bring cutting edge neuroendovascular care to the Tallahassee area.  Dr. Lawson also has a thriving general neurosurgery practice and cares for patients with brain tumors, hydrocephalus, disorders of the spine, and disorders of the peripheral nerves.  Website: http://matthewlawsonmd.com/

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3 years ago
34 minutes 51 seconds

Mind Your Body & Soul: The Healthy Podcast
How Miracle Hill Serves The Tallahassee Community | Karen D. Henry Interview

Karen D Henry is the Admissions / Marketing Director for Miracle Hill Nursing and Rehab Center. Karen has worked for years as a healthcare marketing expert in the Big Bend area. Coming from the rural County of Gadsden County, she saw early on, the importance of people being able to have access to quality health care. Her background in journalism and marketing have helped her to promote the healthcare organizations she has worked with. She has worked in hospice, assisted living and skilled acute care over the years.   When she is not working, she spends time with her large family, blogging, and working on her extensive family tree which has impressive ancestry in Africa, the United Kingdom and Sephardim.    Karen Henry Phone: 850-443-6363 Miracle Hill: 850-224-8486 https://www.miraclehillhealthcare.com/

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3 years ago
53 minutes 59 seconds

Mind Your Body & Soul: The Healthy Podcast
The Humble House Is Changing Lives | Brittany Seachrist Interview

Brittany Seachrist is the Director of Humble House Ministries in Tallahassee, a 12-month faith-based residential recovery program for women. Brittany holds a certification with the state of Florida as a Certified Peer Recovery Specialist, certified in Genesis Process (a Relapse Prevention/Compulsive Behavior counseling tool), and formerly served in the Most Excellent Way ministry and taught classes and church at the Bay County Jail in Panama City and Gadsden Prison for the last 6 years. In addition, she previously worked as a Program Manager/Case Manager at Bethel Village, a women's faith-based recovery program in Panama City. She has a heart for women who are struggling with addiction and has the desire to duplicate the ministry that helped set her free from her own drug addiction 7 years ago. Brittany is married to Kyle Seachrist, and has been married since August 2020. They have two children, Kayden and Kiley and are members of Red Hills Church in Tallahassee.

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3 years ago
33 minutes 16 seconds

Mind Your Body & Soul: The Healthy Podcast
Do You Know About The South City Tech Hub? | Nicole Moltimore Interview

Nicole Moltimore has served the Tallahassee community for 22 years promoting health and wellness as a physical therapist.  She has Bachelor's degree in Physical Therapy and Psychology from Florida A&M University, a Master's in Public Administration from Florida State University, and she is currently working towards her Doctoral in Public Health with an emphasis in Behavioral Health and Health Education from Florida A&M University. Nicole is an Adjunct Professor in the Division of Physical Therapy at Florida A&M University and operates her own business, Enjoy Life, where she is a consultant at a local long-term care facility and more recently has accepted the position as Community Engagement coordinator for the South City Foundation.  Nicole is dedicated to her community (with a focus on the Southside of Tallahassee) to promote physical, mental, financial, and public health through the promotion of education.    South City Foundation: https://southcityfoundation.org/  Email: nicole@southcityfoundation.org

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3 years ago
39 minutes 54 seconds

Mind Your Body & Soul: The Healthy Podcast
How The SHE Academy Is Changing The Lives Of Our Future Women | Ms. Shaqualyn Shedrick Interview

Shaqualyn M. Shedrick, better known as Ms. Quay, was born and raised in Miami, FL. She grew up with the support of her family and community. She graduated from Florida A&M University with a Bachelors in Criminal Justice and a minor in Psychology. She has a strong passion for teaching, encouraging, and supporting women of all ages, specifically adolescent young women. Through various life experiences throughout her teen years and various encounters with other teen girls, she noticed a difference in happiness; this is the driving force that keeps her involved in the community daily. She dreamed of a better support system, a stronger community and a space where women of all ages could find confidence in themselves. Thus, She Academy, Inc. was born. “You get what you work for, not what you wish for.” – Ms. Quay  She Academy’s Mantra: “Supporting Her Endeavors” Ms. Quay’s day regularly includes pushing herself to do her best, to stand up for others, and to encourage other women to do the same; she believes in hard work. Her love for God, pushes her to uplift, encourage, and serve others. Being the first in her family to create an organization like She Academy, Ms. Quay has experienced the difficulty and hard work that it takes to reach her dreams. She focuses on being a problem-solver, on learning from mistakes and pushing to be better, in efforts to be an example for other girls and young women who have big dreams. This is the goal of She Academy, to set strong examples of hard work and dedication in order to inspire others to reach their goals and know that they have all they need within themselves to get where they want to be. It only takes a little practice, patience, rest, and self-discipline. Through her hard work at She Academy, Ms. Quay is teaching girls and young women that nothing should stand in the way of your dreams. She Academy is an extension of Ms. Quay and everyone involved is family. We applaud Ms. Quay for her hard work and dedication and all of the amazing things she continues to do for She Academy and the community of Tallahassee! Fun Facts about Ms. Quay:  ·       She is the oldest child in her family; she has a younger brother and a younger sister. ·       She thrives off self-care. Her hobbies include going to the spa, eating, dancing, traveling, and doing hair.  “Not all superheroes wear capes. Some of us wear polos, most of us wear smiles. The only one stopping you is you. If you get out of your own way, you can succeed in everything that you do.”  SHE Academy Website: https://www.sheacademyinc.com/

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3 years ago
56 minutes 54 seconds

Mind Your Body & Soul: The Healthy Podcast
Perceptions OF Sexual Behaviors During COVID | Dr. Danyelle Williams

Greetings, my name is Danyelle Williams. I am a graduate student at Florida A&M University in the Institute of Public Health pursuing a Master of Public Health degree. I am conducting a study on the perceptions of sexual behaviors among MSM. The participants of this study will be asked about their perceived benefits, barriers, and risks during the COVID-19 pandemic of sexual behaviors. If you know a male between the ages of 18-55, resides in the Big Bend area, and is interested in participating in a 30 minute interview for this study, please contact Danyelle Williams at danyelle1.williams@famu.edu. Thank you for your assistance in this process.

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3 years ago
34 minutes 18 seconds

Mind Your Body & Soul: The Healthy Podcast
What Is Multiple Sclerosis? Featuring Alanna Steaple

Multiple sclerosis is a disease that impacts the brain and spinal cord which make up the central nervous system and controls everything we do. The exact cause of MS is unknown, but we do know that something triggers the immune system to attack the brain and spinal cord. The resulting damage to myelin, the protective layer insulating wire-like nerve fibers, disrupts signals to and from the brain. This interruption of communication signals causes unpredictable symptoms such as numbness, tingling, mood changes, memory problems, pain, fatigue, blindness and/or paralysis. Everyone’s experience with MS is different and these losses may be temporary or long lasting.  National Multiple Sclerosis Society Phone Number: 1-800-344-4867 Website: https://www.nationalmssociety.org/

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3 years ago
44 minutes 43 seconds

Mind Your Body & Soul: The Healthy Podcast
Women Empowering Women 2022 Virtual Panel Discussion | How Are Women Currently Impacted By HIV/AIDS

2022 Women Empowering Woman Virtual Panel Discussion. Thank you to @jazzys1 @dwillynilly @sewingwithladyward @kailehsevents Mrs. Melissa Walton, and our moderator Mrs. Cara Brown.

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3 years ago
59 minutes 7 seconds

Mind Your Body & Soul: The Healthy Podcast
What Is 5 Wishes & Why Do We Need It? Featuring Mrs. Cara Brown

Five Wishes, America’s most popular living will, is changing the way people talk about, and plan for, care at the end of life. More than 18 million copies of Five Wishes are in circulation across the nation, distributed by more than 35,000 organizations. This document meets the legal requirements in 42 states, including New Jersey, and is useful in all 50.  Five Wishes is written in everyday language and helps people express their wishes in areas that matter most — the personal and spiritual in addition to the medical and legal. It also helps you describe what good care means to you, whether you are seriously ill or not. It allows your caregiver to know exactly what you want.   5 Wishes Website: https://samaritannj.org/resources/5-w...

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3 years ago
39 minutes 14 seconds

Mind Your Body & Soul: The Healthy Podcast
Dr. Otis Kirksey Black History Month Profile Interview

Dr. Otis Kirksey received both B.S. and Doctor of Pharmacy degrees from Florida A&M University. He is a retired Professor of Pharmacy with over 25 years of experience in academia with specific focus in the area of pharmacy practice, diabetes and primary care. His experience as a practicing pharmacist spans over almost 35 years and encompasses a variety of practice settings including hospital, community and ambulatory pharmacy practice. Currently, he serves as the Director of Pharmacy Services for Neighborhood Medical Services, a federally qualified health center. Dr. Kirksey was recently awarded with the distinction of Professor Emeritus of Pharmacy Practice by Florida A&M University College of Pharmacy and Pharmaceutical Sciences.  He is Board Certified in Advanced Diabetes Management (BC-ADM) as well a Certified Diabetes Care and Education Specialist (CDCES). He is also a certified Lifestyle Coach as well as a Master Trainer for the National Diabetes Prevention Program.  Dr. Kirksey has received funding for research from federal and private sponsors including the Centers for Disease Control and Prevention, Department of Health and Human Services, the National Library of Medicine and the Minority Health Professions Foundation. Dr. Kirksey has authored or co-authored over 20 manuscripts published in refereed and un-refereed journals and newspapers.  He currently serves as President-Elect of Health Care and Education for the American Diabetes Association. He is a member Kappa Alpha Psi Fraternity, Sigma Pi Phi Fraternity and serves as the director of the Prince Hall Shriners’ National Community Health Initiative.  Website: https://neighborhoodmedicalcenter.org...

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3 years ago
59 minutes 8 seconds

Mind Your Body & Soul: The Healthy Podcast
The Evolution of HIV Medications | Steve Mikell Interview

Mr. Steve Mikell spent the last 41 years in the Pharmaceutical industry all with the same organization, though the name has changed due to mergers. I started 12/01/1980 with Burroughs Welcome who discovered and brought AZT to market. I have been a part of the battle against HIV from the very start. The company merged with Glaxo in 1995 to become Glaxo Welcome. In 1995 we brought Epivir (3tc) to market. In early 2000, the company merged with SmithKlineBeechum to form GSK and in 2009 ViiV Healthcare was born out of a combined effort with GSK and Pfizer. To date ViiVhealthcare is the only company fully dedicated to finding new treatments and a cure for HIV.  Steve Mikell Email: steve_mikell@hotmail.com

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3 years ago
59 minutes 27 seconds

Mind Your Body & Soul: The Healthy Podcast
Music Therapy For Mental Health | Featuring Dr. Lori Gooding

Music Therapy is the clinical & evidence-based use of music interventions to accomplish individualized goals within a therapeutic relationship by a credentialed professional who has completed an approved music therapy program  Lori Gooding, PhD, MT-BC, is an Associate Professor of Music Therapy at Florida State University. Her primary clinical work has been with medical and mental health populations, and her research has focused on using music therapy to address psychosocial needs in medical and military-connected populations. Dr. Gooding currently serves as the President of the American Music Therapy Association.   Website: www.fsu.edu Email: lgooding@fsu.edu Music Therapy Association: https://www.musictherapy.org/

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3 years ago
1 hour 26 seconds

Mind Your Body & Soul: The Healthy Podcast
Last Podcast of 2021!!! | Mind Your Body & Soul

It's our last podcast of the year, and we are ending 2021 with a bang!!!  Joseph Ward is the Outreach Specialist/Health Educator for the Ryan White Program with Neighborhood Medical Center.  Mathias Sweet is the Ryan White Program Director for Neighborhood Medical Center.   Visit http://www.neighborhoodmedicalcenter.... to learn more about accessing health care.   Mind Your Body & Soul is available every Wednesday at:  Facebook: https://www.facebook.com/Neighborhood......  More Podcast Links:   NMC Podcast: https://neighborhoodmedicalcenter.org......  Anchor: https://anchor.fm/mindyourbodyandsoul...  Breaker: https://www.breaker.audio/mind-your-b......  RadioPublic: https://radiopublic.com/mind-your-bod......  PocketCasts: https://pca.st/qur0anmn​​​​​ Spotify: https://open.spotify.com/show/3iCzG0o......  Google Podcast: https://podcasts.google.com/feed/aHR0......

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4 years ago
57 minutes 19 seconds

Mind Your Body & Soul: The Healthy Podcast
Pharmaceuticals Made Simple | Ajegbu Okeoke Interview

As a Pharmaceutical healthcare team, we strive to provide safe, high-quality services that result in optimal patient outcomes. We are dedicated to being the only pharmacy our patients need by providing affordable and cost-effective medications, in conjunction with in-house therapy management to help improve our patients quality of life. We realize our continual growth and future are dependent upon the excellent customer service and provision of quality healthcare we provide; therefore, we aim to serve with the utmost commitment and passion.  Dr. Ajegbu Okeke is a registered pharmacist and has been in practice since 2005. Dr. Okeke is a proud product of Florida Agricultural & Mechanical University where he graduated cum laude and earned his Doctor of Pharmacy Degree from the College of Pharmacy and Pharmaceutical Sciences in April of 2005. Dr. Okeke has served in the State of Florida as a community pharmacist and is presently engaged in clinical pharmacy practice at the Bond Community Health Center. Through his desire to provide optimal healthcare and improve outcomes for clients in need, Dr. Okeke became certified to provide Medication Therapy Management consults, and essentially earned credentials from the American Academy of HIV Medicine to practice as an HIV Pharmacist. Dr. Okeke appreciates nothing more than an improved quality of life for those in need. He has served multiple clients in efforts to allow them to better help themselves, those near to them, and their respective communities.   Email: aokeke@bondchc.com Website. www.bondchc.com   Joseph Ward is the Outreach Specialist/Health Educator for the Ryan White Program with Neighborhood Medical Center.  Mathias Sweet is the Ryan White Program Director for Neighborhood Medical Center.   Visit http://www.neighborhoodmedicalcenter.... to learn more about accessing health care.   Mind Your Body & Soul is available every Wednesday at:  Facebook: https://www.facebook.com/Neighborhood......

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4 years ago
1 hour 6 minutes 41 seconds

Mind Your Body & Soul: The Healthy Podcast
Can Therapy Help Improve My Relationships? | Dr. Cortnie S. Baity Interview

Can Therapy Help Improve My Relationships?  Cortnie S. Baity, Ph.D., LMFT is a practicing, Licensed Marriage and Family Therapist and owner of Onward and Upward Psychotherapy & Consulting Services, LLC.   Onward and Upward Psychotherapy and Consulting Services, LLC is a Tallahassee, FL based private therapy practice, serving all Florida and Georgia residents. Currently, Dr. Baity provides online therapy to individuals, couples, and whole family systems, helping people to navigate a wide range of mental health and relationship problems. Her clinical niche includes working with issues surrounding relationship troubles, communication, life transitions, anxiety/depression, sleep disturbances, dating, self-esteem, personal development, and trauma. Although she enjoys serving a broad demographic of people, her current practice demographic make-up includes mostly adults ages 20-45, women, Christians, and those of African American/Black descent. Dr. Baity also has specialized clinical experience working with veterans, being that she previously served as a Readjustment Counselor at the Department of Veteran Affairs.  Dr. Baity is a two-time Florida State University alum, earning a Ph.D. in Health and Human Sciences and a B.S. in Psychology; a University of Kentucky alum, earning a M.S. in Family Sciences, emphasis Couple and Family Therapy; and a Texas Tech University alum, in which she completed an Accredited Financial Counselor distance learning program in Personal Finance & Financial Counseling.  Dr. Baity identifies herself as a life-long avid learner, servant-leader, and advocate for health, including mental, physical, relationship, spiritual, and financial health.    Website: https://www.psychologytoday.com/us/therapists/fl/tallahassee/439405?sid=61b364ec39a53&ref=87 Phone: (850) 741-7598  Email: baitymft@gmail.com  Joseph Ward is the Outreach Specialist/Health Educator for the Ryan White Program with Neighborhood Medical Center.  Mathias Sweet is the Ryan White Program Director for Neighborhood Medical Center.   Visit http://www.neighborhoodmedicalcenter.... to learn more about accessing health care.   Mind Your Body & Soul is available every Wednesday at:  Facebook: https://www.facebook.com/Neighborhood......  More Podcast Links:   NMC Podcast: https://neighborhoodmedicalcenter.org......  Anchor: https://anchor.fm/mindyourbodyandsoul...  Breaker: https://www.breaker.audio/mind-your-b......  RadioPublic: https://radiopublic.com/mind-your-bod......  PocketCasts: https://pca.st/qur0anmn​​​​​ Spotify: https://open.spotify.com/show/3iCzG0o......  Google Podcast: https://podcasts.google.com/feed/aHR0......

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4 years ago
1 hour 2 minutes 42 seconds

Mind Your Body & Soul: The Healthy Podcast
Mind Your Body & Soul is an educational podcast that focuses on all things health related, to help our listeners learn more about various health topics and information they may not have had access to. We seek to inform, empower, uplift and, mobilize our listeners to become the healthiest versions of themselves.