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Mind Your Hormones
Corinne Angelica
557 episodes
3 days ago
If January feels overwhelming and everyone else’s “new year goals” are making you feel behind, this episode is for you. I share why this is the first year I’ve even thought about a vision board since becoming a mom, and why not setting goals for a season of life is not a failure… it’s often exactly what you need. We talk about honoring your mental capacity, releasing pressure, and trusting that creativity, motivation, and vision will come back when the time is right. Ways to work with Corin...
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Alternative Health
Education,
Self-Improvement,
Health & Fitness,
Nutrition
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All content for Mind Your Hormones is the property of Corinne Angelica and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
If January feels overwhelming and everyone else’s “new year goals” are making you feel behind, this episode is for you. I share why this is the first year I’ve even thought about a vision board since becoming a mom, and why not setting goals for a season of life is not a failure… it’s often exactly what you need. We talk about honoring your mental capacity, releasing pressure, and trusting that creativity, motivation, and vision will come back when the time is right. Ways to work with Corin...
Show more...
Alternative Health
Education,
Self-Improvement,
Health & Fitness,
Nutrition
Episodes (20/557)
Mind Your Hormones
556. New(ish) moms: don’t fall for the New Year pressure. Surrender to this instead
If January feels overwhelming and everyone else’s “new year goals” are making you feel behind, this episode is for you. I share why this is the first year I’ve even thought about a vision board since becoming a mom, and why not setting goals for a season of life is not a failure… it’s often exactly what you need. We talk about honoring your mental capacity, releasing pressure, and trusting that creativity, motivation, and vision will come back when the time is right. Ways to work with Corin...
Show more...
3 days ago
24 minutes

Mind Your Hormones
555. The energetics of the transition from 2025, the year of the snake, into 2026, the year of the horse
Happy 2026! If 2025 felt like a complete shedding, unraveling, what-the-hell-just-happened year… there’s a reason for that. In this episode, I’m breaking down the energetic shift from 2025’s Year of the Snake to 2026’s Year of the Fire Horse and why this year is all about momentum, courage, and finally seeing the payoff from all the hard inner work you’ve already done! Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) Mentioned in th...
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1 week ago
23 minutes

Mind Your Hormones
554. How to know when it’s time to use medical intervention for pregnancy
We’ve officially made it to the final episode of 2025 and I wanted to end this year with a conversation that feels grounding, empowering, and deeply needed. In today’s episode, I’m sharing a powerful coaching moment that came up inside my TTC Accelerator, one that applies to any big decision you’re facing, especially on your fertility journey. If you’ve ever felt stuck overthinking whether it’s time for a fertility clinic, IUI, IVF, functional testing, joining a program, changing jobs, ending...
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1 week ago
21 minutes

Mind Your Hormones
553. [Part 2] 8 Things I’d Do to Get Pregnant in 2026
Part two of my series ‘8 Things I’d Do to Get Pregnant in 2026’ is here! If you missed part one, go back and listen to the first four things I shared that are essential for boosting your fertility for a healthy pregnancy in 2026. In this episode, I’m sharing the last four things I’d focus on if I were trying to conceive! Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) Mentioned in this episode: Trying to Conceive Lifeline (on-...
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2 weeks ago
25 minutes

Mind Your Hormones
552. [INTERVIEW] Breastfeeding Made Easier: Stylish & Functional Nursing Clothes with Kelsey Garlock
On today’s episode, I chat with Kelsey Garlock, mom of three and founder of Move Mama Apparel, about creating breastfeeding clothing that’s both functional and stylish. From invisible zippers to full-coverage swimwear and tennis dresses, Kelsey shares how her designs help moms feel confident and comfortable while nursing (without the awkward flaps, clips, or bulky covers). If you’re a new mom, or mom to be, this episode is packed with practical advice and inspiration for making breastfeeding ...
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2 weeks ago
33 minutes

Mind Your Hormones
551. Faith, strength & the hard seasons. What you need to hear before stepping into 2026.
This episode wasn’t planned, but after hearing Glorious by Macklemore, a message came through I had to share. If you’re in a hard season, fertility struggles, grief, health challenges, or life transitions, this episode is for you. I’m sharing how to hold the duality of joy and heartbreak, stay grounded, trust your inner knowing, and make aligned decisions even when it’s hard. Give yourself space after listening. Walk in silence, reflect, and let it marinate. You’ve got this, and we’re i...
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3 weeks ago
20 minutes

Mind Your Hormones
550. [Part 1] 8 Things I’d Do to Get Pregnant in 2026
In this first episode of my two-part series, I’m sharing the four key things I would be doing if I wanted to get pregnant in 2026. I'm personally not trying to conceive, but if I were, this is exactly what I would be doing. These are the steps I would recommend to my family, friends, and clients to prioritize in order to optimize your fertility naturally & effectively. Stay tuned for Part 2, where I share the remaining four things I would be focusing on in 2026 to support fertility ...
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3 weeks ago
23 minutes

Mind Your Hormones
549. [UPDATE] Potty Training Part 2: the regression I wasn't anticipating & what we're doing about it
In today’s episode, we’re diving into potty training: part two because we were thrown a curveball, and I knew I had to talk about it. I never want you to feel like you’re alone in this stage of parenting, and if you’ve experienced a potty-training regression, let this be your reminder: you’re not doing anything wrong. Regressions are common, totally normal, and you are definitely not alone! Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAS...
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4 weeks ago
15 minutes

Mind Your Hormones
548. My go-to postpartum recovery kit (what I actually used + what I wish I knew)
One of my pregnant 1:1 clients recently asked me about my must-have postpartum essentials and once I started answering her, I realized… this needed to be a whole episode. Today, I’m walking you through exactly what I used in my own unmedicated vaginal birth recovery, what I recommend for C-section mamas & everything I wish someone told ME. Ways to work with me: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) Mentioned in this episode: Shop Needed p...
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1 month ago
27 minutes

Mind Your Hormones
547. Potty Training My 2 1/2 Year Old: Exactly What Worked (And What Didn’t)
I cannot believe I’m saying this… but my baby is officially potty trained! In this episode, I’m breaking down exactly how we did it. What worked, what didn’t, how I knew she was ready, and the simple, low-stress method that made the whole process shockingly seamless. Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) Mentioned in this episode: Check out GutPersonal products here & their testing packages HERE! Code CORINNE sav...
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1 month ago
29 minutes

Mind Your Hormones
546. 6 things I do daily to support my hormones as a mom
Today, I’m sharing six simple, daily things I do to support my hormones and energy as a mom. These habits are sustainable, realistic, and make a HUGE difference in how I feel mentally, physically, and emotionally! Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Balance Your Blood Sugar Mentioned in this episode: Electrolytes & Adrenal Support:Minerals + Chill (code CORINNE10)Instant Hydration (code CORINNEANGELICA)&...
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1 month ago
23 minutes

Mind Your Hormones
545. Q&A: Sore Boobs in your luteal phase, Fibroids & TTC, Estrogen Detox
In today’s episode, we’re coming in HOT with a Q&A session and I’m answering two powerful questions that so many of you in the trying to conceive community struggle with: 1. Around cycle day 23 I get the heaviest boobs, sore, feels like I’m pregnant. It goes away when my period starts. It started a few months ago and it’s like clockwork every cycle. What could that be? 2. What would you recommend to a 39 year old woman with existing fibroids who has been trying to get pregnant for 4...
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1 month ago
21 minutes

Mind Your Hormones
544. Trusting your intuition around vaccines, navigating going around other people & making confident parenting decisions
In today’s episode, I’m diving into one of the most controversial and emotionally charged parenting topics out there: vaccines. I’ve talked about this before on the show, but after getting multiple questions in the podcast Q&A and DMs, I knew it was time for a deeper conversation. This is NOT an episode telling you what to do. This is about helping you trust yourself, tune in to your intuition, educate yourself, question the systems around you, and make the decision that feels aligned for...
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1 month ago
28 minutes

Mind Your Hormones
543. Pregnancy advice I'll never change my mind on
DISCLAIMER: always consult your medical care provider when making decisions during pregnancy. The intention of this episode is to share my personal and professional opinions on things I feel strongly about during pregnancy. This does not mean you’re a bad mom if you do or don’t follow them. Take what resonates with you and leave the rest. Always trust your intuition, and as always, consult your medical care provider when making decisions during pregnancy. Ways to work with Corinne: Jo...
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1 month ago
33 minutes

Mind Your Hormones
542. How to keep your hormones happy through the holidays without feeling restricted
This episode was inspired by a conversation I had with one of my TTC Accelerator clients about keeping your hormones happy while still enjoying all the holiday dinners and plans. We dive into practical tips for what meals to bring, how to navigate tricky conversations, maintain your boundaries, and stay true to your goals, without feeling overly restricted. Ways to work together: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) Mentioned in this episode: ...
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1 month ago
31 minutes

Mind Your Hormones
541. TTC lifeline is HERE... plus, your future baby is so lucky to have YOU as their Mama & here's why...
This episode is meant to really remind you and ground into the fact that you are doing more than enough. So you can actually feel proud of yourself for everything you're doing on a daily basis to support your fertility for a healthy pregnancy. If you're feeling overwhelmed, frustrated, or discouraged, play this episode as many times as you need to remind you that you are resilient, capable, and doing more than enough. If you want to replay just the activation portion of this episode that st...
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1 month ago
9 minutes

Mind Your Hormones
540. Using your body as a filtration system to regulate your emotions [TTC / mom life edition]
In this episode, I’m sharing a simple but powerful breathwork exercise my therapist taught me that helps you regulate your nervous system in minutes. You’ll learn how to move through emotions like anxiety or frustration without bypassing them, and how to use your body as your own built-in regulation tool. Whether you’re trying to conceive, navigating mom life, or just managing daily stress, this technique will help you feel calm, grounded, and back in control. Ways to work with Corinne:&nbs...
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1 month ago
15 minutes

Mind Your Hormones
539. Top 10 gifts from our holiday gift guide! Happy shopping!
Tis the season!! I’m back with my annual Holiday Gift Guide! From cozy pajamas and non-toxic beauty to mom must-haves and gifts for men and kids — this year’s list is so good. It’s super easy to navigate, updates in real time, and is filled with gift for everyone. Today I'm talking about my top 10 gifts from the gift guide in case you want some ideas for shopping! Shop my 2025 Holiday Gift Guide Here! Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Us...
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2 months ago
24 minutes

Mind Your Hormones
538. Fertility advice I will never change my mind on
Today we're diving into the 8 things I’ll never budge on when it comes to optimizing your fertility and hormones naturally. These are the tried-and-true foundations that have stood the test of time (no trendy hacks or quick fixes here). Just real, holistic, body-supportive truths that work every single time! Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) Mentioned in this episode: Submit a question for the podcast!My Non-Tox...
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2 months ago
26 minutes

Mind Your Hormones
537. Having PMS during ovulation? What’s causing it & how to heal it
Curious about PMS during ovulation? In this episode, I break down why it happens and how to fix it naturally. This question came from one of my clients in The Mind Your Hormones Method, and I knew we had to share it—so many women experience this and don’t realize what’s really going on hormonally. Tune in for practical tips to understand your cycle and support your body naturally. Chapters in this episode: 00:53 Understanding PMS Symptoms During Ovulation09:36 Root Causes of PMS Sympt...
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2 months ago
20 minutes

Mind Your Hormones
If January feels overwhelming and everyone else’s “new year goals” are making you feel behind, this episode is for you. I share why this is the first year I’ve even thought about a vision board since becoming a mom, and why not setting goals for a season of life is not a failure… it’s often exactly what you need. We talk about honoring your mental capacity, releasing pressure, and trusting that creativity, motivation, and vision will come back when the time is right. Ways to work with Corin...