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MindBodySpace
Dr. Juna Bobby
154 episodes
1 week ago
Boost resilience, focus, and performance with science-backed tips and mini meditations for moms to help your family thrive. Hosted by Dr. Juna — Mom-M.D., Harvard-trained educator, NYU Medicine, Board certified Radiologist and Mind-Body/Lifestyle Medicine Expert, faculty and creator of The Science of Resilience for The Juilliard School. Find Brain Based K-12+ courses for moms at MindBodySpace.com
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Parenting
Kids & Family
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All content for MindBodySpace is the property of Dr. Juna Bobby and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Boost resilience, focus, and performance with science-backed tips and mini meditations for moms to help your family thrive. Hosted by Dr. Juna — Mom-M.D., Harvard-trained educator, NYU Medicine, Board certified Radiologist and Mind-Body/Lifestyle Medicine Expert, faculty and creator of The Science of Resilience for The Juilliard School. Find Brain Based K-12+ courses for moms at MindBodySpace.com
Show more...
Parenting
Kids & Family
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Harvard & Princeton Were Just the Side Effects: How I Raised Resilient, Motivated Kids
MindBodySpace
43 minutes 5 seconds
4 months ago
Harvard & Princeton Were Just the Side Effects: How I Raised Resilient, Motivated Kids

What if emotional resilience—not test scores—is the real key to success?
In this powerful episode of the MindBodySpace podcast, Dr. Juna shares what really made a difference in raising teens who not only got into Ivy League schools like Harvard and Princeton—but did so while prioritizing well-being.

How do you raise high-performing kids—without burning them out?

In this powerful episode, bestselling creator and mom of three Dr. Jenny Woo flips the mic to interview Dr. Juna Bobby, Harvard-trained educator, board certified physician, Juilliard resilience curriculum creator and faculty, and founder of MindBodySpace.

Juna’s kids got into Harvard and Princeton—but that was never the goal.

Instead, she focused on cultivating:

  • 🔁 Healthy routines and deep focus

  • 🧠 Brain-based tools for motivation

  • 🎻 Strength-based parenting

  • ⏳ Time awareness in a distracted world

  • 💥 Curiosity and internal drive PLUS external rewards

This episode is for moms who want to raise resilient, emotionally strong, high-performing kids—without losing their minds or micromanaging every step.

🎧 Whether your child loves cello, coding, or candy bombs 🍬—this conversation will inspire you to parent for the long game.

📲 Get tools, planners & weekly lessons:
👉 www.mindbodyspace.com

00:00 – Why top schools were never the end goal
03:10 – Strength-based parenting and tuning into your child
07:40 – The cello journey: how talent + curiosity unlocked opportunity
11:52 – Building work ethic (even when they’d rather scroll)
16:25 – Dopamine, curiosity & the science of motivation
21:40 – What Ivy League schools actually look for
26:30 – How to parent for the “spike” (vs. well-rounded)
32:15 – Teaching time awareness in a distracted world
38:40 – The girl path: multiple interests, modeling, and mindset
45:00 – 3 simple rules that shaped our family culture



🧠 Subscribe for more brain-body parenting tools →
Podcast Link Subscribe & Rate:⁠ https://open.spotify.com/show/1F6YQzRvKkMiafQeWodIWU?si=22e7f7eadb734d87

📺 Watch more episodes:   ⁠   ⁠⁠https://www.youtube.com/@MINDBODYSPACE⁠ 

Join the early access list for neuroscience-based family tools

Pre-K - 12th Grade Brain Bun and Courses 2025 WAITLIST: https://www.mindbodyspace.com/2025wai...


 🧠 Free tools for brain-savvy parenting: https://mindbodyspace.com/podcast

🎧 Ask questions + access tools at: https://mindbodyspace.com/podcast 

📲 Follow for More Tips:

Instagram:   / mindbody_space    https://www.instagram.com/mindbody_space/    

LinkedIn:   / mindbodyspace-llc    https://www.linkedin.com/company/mindbodyspace-llc    

LinkedIn →   / junabobby    https://www.linkedin.com/in/junabobby 

Website: https://mindbodyspace.com/

🔔 Subscribe for more brain-based wellness, tech-savvy parenting, and stories of thriving with STEM - STEAM

#Neuroplasticity #LifelongLearning #Leadership #BrainHealth #MindBodySpace #HarvardAlumni #WorkingMoms #ParentingTools #PersonalGrowth #CognitiveScience #WomenInSTEM #EmotionalResilience


#MindBodySpace #DrJuna #ParentingTips #IvyLeagueParenting #EmotionalResilience #BrainBasedParenting #NeuroLiteracy #MomPodcast #MindfulParenting #SummerPlanning #CollegePrep #TeenWellness #HighAchievingKids #ParentingSuccess #ScienceOfParenting

MindBodySpace
Boost resilience, focus, and performance with science-backed tips and mini meditations for moms to help your family thrive. Hosted by Dr. Juna — Mom-M.D., Harvard-trained educator, NYU Medicine, Board certified Radiologist and Mind-Body/Lifestyle Medicine Expert, faculty and creator of The Science of Resilience for The Juilliard School. Find Brain Based K-12+ courses for moms at MindBodySpace.com