It's simple to calm your nervous system in minutes using a meditation technique taught by Dr. Juna.
In this episode of the MindBodySpace Podcast, Dr. Juna, a double board-certified radiologist and lifestyle medicine physician, guides you through a relaxation response method inspired by Dr. Herbert Benson's work at Harvard Medical School on meditation and blood pressure.
You'll learn how to interrupt everyday thoughts, reduce stress, and activate your parasympathetic nervous system, resulting in a lower heart rate and relaxed muscle tension and a whole host of other benefits.
For more resources, visit mindbodyspace.com00:00 Introduction to Relaxation Response00:33 Understanding Stress and Relaxation Response01:41 Guided Relaxation Exercise09:17 Concluding Thoughts and Resources
What happens when elite music performance meets mindfulness?
In this episode of the MindBodySpace Podcast, Dr. Juna Bobby shares 3 quick science-backed techniques to de-stress—and introduces her former student, composer Pablo Esquivel.
A Juilliard and Berklee-trained musician, Pablo shares his personal story of burnout, healing, and how he now fuses music, meditation, and neuroscience to support mental wellness for high performers.
🎼 In this episode:
• Discover how music can trigger the body’s natural relaxation response
• Learn 3 fast tools to boost resilience in moments of stress
• Hear Pablo’s beautiful original piece “Interlude” designed for deep calm
• Explore the overlap between mindfulness, creativity, and mental health
Whether you're a high-performing student, parent, or artist, this conversation will help you find peace and presence in your daily rhythm.
More from Pablo:
🌟 Instagram: https://www.instagram.com/pabloesquiveln/?hl=en
🎧 Spotify: https://open.spotify.com/artist/2skKfjRZUhvKdVmnwFZ5I0
📺 Watch more episodes: https://www.youtube.com/@MindBodySpace
📩 Join our parenting resilience list: https://mindbodyspace.com/podcast
🌟Instagram: https://www.instagram.com/mindbody_space/
🌟LinkedIn: https://www.linkedin.com/company/mindbodyspace-llc/
🌟Website: https://mindbodyspace.com/
#mindbody #brainbody #mindbodysoul #mindbodyspace #neuroscience #kidsbrain #mindfulness #wellness #calmkids #parentingtips #education #selfcare #holistichealth #music
Mental Training for Peak Performance with Belief, Recovery & Resilience with Coach Sean Brosnan, Newbury High School Coach Cross Country Track
How do you motivate kids to reach for their highest potential?
In this powerful episode, Dr. Juna interviews elite running coach Sean Brosnan, who led a public high school team from obscurity to national record-breaking success—with his student-athletes winning D1 scholarships and one of his runners, Nico Young reaching the Paris Olympics.
The secret wasn't just talent or grind. It was a belief mindset and a full mind-body-space approach to success.
🧠 Learn how Sean applied belief, recovery, motivation, and habits he learned from top performance coaches to high school athletes!
Tips for raising resilient kids who excel in sports, music, academics
✨ Stick around to the end for Sean’s #1 strategy to immediately shift your child’s mindset and performance.
—
🧠 Free tools: https://mindbodyspace.com/podcast
🎒 Courses: https://mindbodyspace.com/
🎧 Subscribe & follow https://www.youtube.com/@MINDBODYSPACE
Sean Brosnan Instagram:
https://www.instagram.com/realseanbrosnan/?hl=en
Buy Sean's Book!
https://www.simonandschuster.com/books/Beyond-Fast/Sean-Brosnan/9781668204382
Stuck or overwhelmed? Use these three step science backed journaling prompts to gain momentum and emotional resilience so that you can focus on what really matters to you. 🧠 Created by Mom-M.D., Harvard Trained Educator #parenting #neuroscience
Intentional journaling helps you to let go and motivate instead perseverating on negativity that can loop you into mental spirals instead of helping you break free.💡 In this episode, Dr. Juna (Harvard-trained physician, Juilliard resilience educator, and mom of high-achievers) reveals a science-backed journaling method designed to get you unstuck and moving again.It’s called adaptive journaling—and it trains your brain to shift from chaos to clarity in just 5 minutes a day.👇 In this solo episode, you’ll learn:✅ Why journaling doesn’t always help (and when it backfires)✅ The 3-step journaling method that rewires your brain✅ How to shift from spiraling thoughts to clear action✅ A relatable real-life example of how this works on a hectic morning✅ How to teach this to your kids—and build family resilience✅ A free download to start your own brain-ritual journaling habit🎁 Get the free journaling prompts:https://www.MindBodySpace.com/journal📲 Or comment “journal” on Instagram and we’ll DM it to you—📌 Especially for:• High-achieving, wellness-minded moms and professionals• Families navigating performance pressure and uncertainty• Parents who want to raise emotionally intelligent, mentally strong kids• Educators and coaches seeking brain-based tools for calm and focus—🧭 Timestamps:
00:00 Introduction and the problem of feeling stuck00:27 Overview of adaptive journaling and episode goals00:51 About Dr. JJuna and resilience01:40 The science of journaling and why method matters01:55 The three steps of adaptive journaling02:46 Real-life example: applying the three steps04:29 Recap, resources, and closing thoughts—🎧 Watch more episodes:https://www.youtube.com/@MINDBODYSPACE🧠 Learn about our resilience courses:https://www.mindbodyspace.com📸 Follow on Instagram:https://www.instagram.com/mindbodyspacepodcast/👩💻 Connect on LinkedIn:https://www.linkedin.com/company/mindbodyspace-llc/—Keywords:journaling for mental clarity, get unstuck, emotional regulation, high achiever parenting, brain-based resilience, cognitive flexibility, neuroscience for moms, journaling for kids, performance pressure tools, mental health for high performers, stress management journaling, MindBodySpace, Dr. Juna
Journaling literally reshapes your brain! 🧠 Listen now and start your own 5-minute brain ritual. It’s not about perfection—it’s about action.💡 Perfect for high-achieving families who want to raise emotionally intelligent with higher executive functioning that is so important for successIn this powerful, science-backed conversation, Dr. Juna (Harvard-trained educator, physician, Juilliard resilience educator, and mom) sits down with author Bianca Turetsky to explore how journaling helps both kids and parents build emotional strength, calm, and clarity.👇 What You’ll Learn:✅ Why journaling strengthens focus, emotional regulation, and resilience✅ Neuroscience behind metacognition + how kids can build it✅ How to make journaling fun for kids—not another “assignment”✅ Prompts + rituals to calm your brain in just 5 minutes a day✅ How moms can use journaling to model emotional intelligenceWhether you or your child is dealing with school stress, performance pressure, or big feelings—or you’re just trying to stay sane as a parent—this episode is packed with accessible tools and brain-based insights to help you both thrive.📺 Watch more episodes:https://www.youtube.com/@MINDBODYSPACE🧠 Explore resilience courses:https://www.mindbodyspace.com📸 Follow on Instagram:https://www.instagram.com/mindbodyspacepodcast/👩💻 Connect on LinkedIn:https://www.linkedin.com/company/mindbodyspace-llc/📓 More from Bianca Turetsky:https://www.timetravelingfashionista.com/🎧 Timestamps:00:34 – Brain-Based Benefits of Journaling02:35 – How to Get Started with Kids04:25 – Bianca & Juna’s Personal Routines09:44 – What Works for Busy Parents15:15 – Journaling with Judgment vs. Self-Compassion17:00 – Teaching Kids to Write Their Feelings18:31 – What Not to Do with Kids21:12 – Easy Prompts + Creativity25:41 – Making It Stick: Consistency Tips#braintalk #neuroliteracy #emotionalintelligence #journalingforresilience #executivefunction #neuroeducation #brainbasedparenting #mindfulmotherhood #cognitivewellness #productivityscience #childdevelopment
💬 "If I could wave a magic wand, I’d want my kids to get into Harvard or Princeton… without stress."
🎧 Welcome to the MindBodySpace Podcast with Dr. Juna — Harvard-trained physician, resilience educator, and fellow mom.
That’s what a mom recently told me — and it sparked this episode. Here’s the truth: stress is not the enemy. In fact, it’s essential for growth.
🧠 In this solo episode, I explain:
Why we need stress to thrive
The science of resilience and metacognition
What neuroscience says about stress and the brain
How kids can use tools like journaling to build inner strength
Why protecting kids from all stress might backfire — and what to do instead
✨ I’m here to help you and your child understand the brain–body connection so you can thrive — not just survive.
➡️ Explore my resilience courses for kids & parents (K–12):
https://www.mindbodyspace.com
🎓 Learn more about:
📝 Don’t miss next week’s episode with author Bianca Turetsky on the power of journaling — and then a deep dive on the neuroscience behind it.
Subscribe to the podcast here:
👉 https://www.mindbodyspace.com/podcast
Have questions? Email me at:
📬 info@mindbodyspace.com
00:00 – The “Harvard Without Stress” Wish
00:21 – Welcome to MindBodySpace
00:28 – Less Stress, Not No Stress
00:56 – Defining Stress: What It Actually Is
01:48 – The Biology of Stress Response
02:16 – Why Moms Want to Protect Their Kids
02:44 – What Is Resilience, Really?
03:36 – Competing at a High Level = Stress
04:46 – Resilience Is a Trainable Skill
05:21 – What Is Metacognition?
06:05 – Brain Science & The Stress Response
07:20 – Self-Coaching with Neuroscience
08:11 – Our Memories Are Malleable
08:53 – Changing the Story You Tell Yourself
09:30 – Healthy Competition, Growth, and Role Models
10:32 – Recap: Journaling for Metacognition
11:08 – About My Courses (K–12 + Parent)
11:29 – Final Thoughts + Where to Find More
#ResilientKids #MindBodySpace #ParentingPodcast #DrJuna #StressSkills #NeuroscienceParenting #GrowthMindset #HighPerformanceParenting #MetacognitionMatters #JournalingForKids #BrainBasedParenting
What if emotional resilience—not test scores—is the real key to success?
In this powerful episode of the MindBodySpace podcast, Dr. Juna shares what really made a difference in raising teens who not only got into Ivy League schools like Harvard and Princeton—but did so while prioritizing well-being.
How do you raise high-performing kids—without burning them out?
In this powerful episode, bestselling creator and mom of three Dr. Jenny Woo flips the mic to interview Dr. Juna Bobby, Harvard-trained educator, board certified physician, Juilliard resilience curriculum creator and faculty, and founder of MindBodySpace.
Juna’s kids got into Harvard and Princeton—but that was never the goal.
Instead, she focused on cultivating:
🔁 Healthy routines and deep focus
🧠 Brain-based tools for motivation
🎻 Strength-based parenting
⏳ Time awareness in a distracted world
💥 Curiosity and internal drive PLUS external rewards
This episode is for moms who want to raise resilient, emotionally strong, high-performing kids—without losing their minds or micromanaging every step.
🎧 Whether your child loves cello, coding, or candy bombs 🍬—this conversation will inspire you to parent for the long game.
📲 Get tools, planners & weekly lessons:
👉 www.mindbodyspace.com
00:00 – Why top schools were never the end goal
03:10 – Strength-based parenting and tuning into your child
07:40 – The cello journey: how talent + curiosity unlocked opportunity
11:52 – Building work ethic (even when they’d rather scroll)
16:25 – Dopamine, curiosity & the science of motivation
21:40 – What Ivy League schools actually look for
26:30 – How to parent for the “spike” (vs. well-rounded)
32:15 – Teaching time awareness in a distracted world
38:40 – The girl path: multiple interests, modeling, and mindset
45:00 – 3 simple rules that shaped our family culture
🧠 Subscribe for more brain-body parenting tools →
Podcast Link Subscribe & Rate: https://open.spotify.com/show/1F6YQzRvKkMiafQeWodIWU?si=22e7f7eadb734d87
📺 Watch more episodes: https://www.youtube.com/@MINDBODYSPACE
Join the early access list for neuroscience-based family tools
Pre-K - 12th Grade Brain Bun and Courses 2025 WAITLIST: https://www.mindbodyspace.com/2025wai...
🧠 Free tools for brain-savvy parenting: https://mindbodyspace.com/podcast
🎧 Ask questions + access tools at: https://mindbodyspace.com/podcast
📲 Follow for More Tips:
Instagram: / mindbody_space https://www.instagram.com/mindbody_space/
LinkedIn: / mindbodyspace-llc https://www.linkedin.com/company/mindbodyspace-llc
LinkedIn → / junabobby https://www.linkedin.com/in/junabobby
Website: https://mindbodyspace.com/
🔔 Subscribe for more brain-based wellness, tech-savvy parenting, and stories of thriving with STEM - STEAM
#Neuroplasticity #LifelongLearning #Leadership #BrainHealth #MindBodySpace #HarvardAlumni #WorkingMoms #ParentingTools #PersonalGrowth #CognitiveScience #WomenInSTEM #EmotionalResilience
#MindBodySpace #DrJuna #ParentingTips #IvyLeagueParenting #EmotionalResilience #BrainBasedParenting #NeuroLiteracy #MomPodcast #MindfulParenting #SummerPlanning #CollegePrep #TeenWellness #HighAchievingKids #ParentingSuccess #ScienceOfParenting
🧠 Want a strong and resilient brain and teach your kids how to be resilient, confident, and creative? It all starts with how we think.
In this episode of the MindBodySpace Podcast, Dr. Juna Mom-M.D. Harvard trained educator and expert in Lifestyle Medicine, explores how an entrepreneurial mindset empowers moms and kids to bounce back from stress, solve real-world problems, and build lasting resilience through flexible thinking.
👩👧 Whether you're parenting a sensitive child or a high-achiever, this mindset will help your family thrive in the age of AI, uncertainty, and overwhelm.
00:00 Introduction to Resilience
00:52 Understanding Stress and Its Impact
01:18 The Entrepreneurial Mindset
03:42 Steps to Problem Solving
04:59 The Power of Iteration
06:27 Encouraging Creative Thinking
08:17 Conclusion and Upcoming Content
💡 In this episode, you'll learn:
What resilience really means in the brain
Why entrepreneurial thinking is a mental superpower
How moms naturally model innovation daily
A simple 3-step creative problem-solving routine for yourself and your family
Why imagination is essential (even if it’s unrealistic at first)
How James Dyson’s 5,126 iterations reveal the secret to a resilient mindset
🎧 Full episode + free tools:
👉 https://www.mindbodyspace.com/podcast
👀 Get early access to Brain Bun + our Brain Boss program for kids:
👉 IG https://www.instagram.com/brainbunofficial/
📩 Email: info@mindbodyspace.com
📸 Follow on Instagram: @mindbody_space
#EmpowerYourBrain, #ResilientKids, #MindBodySpace, #NeuroParenting,
#EntrepreneurMindset, #GritForKids, #BrainBoss, #EmotionalResilience,
#MomLife, #CreativeThinking, #MindfulnessForMoms, #BrainHealth, #FlexibleThinking,
#ParentingTips, #EntrepreneurMom, #ParentingShorts
#mindbodyspace #lifestylemedicine #resilience #brain #peakperformance
#podcast
Thinking about starting a business while raising kids? You’re not crazy — you’re powerful.
In this motivating episode of the MindBodySpace podcast, Dr. Juna talks with Jenny Woo, a mom, Harvard grad, and founder of the viral 52 Essential Conversations card deck — about building a meaningful business without sacrificing your values or your sanity.
If you’ve ever wondered:
Do I really have what it takes to build something of my own?
How do I model emotional resilience and growth for my kids while building my dream?
Can my parenting journey actually inspire my business?
This episode is for you.
👩💻 You’ll learn:
How Jenny turned a parenting challenge into a product that now helps families worldwide
Why starting small is the smartest way to begin
How your lived experience as a mom is actually your entrepreneurial edge
What neuro-literacy is — and why it’s the next big thing in parenting + edtech
How to raise emotionally intelligent kids and take bold steps toward your own dreams
"We don’t need to choose between motherhood and ambition — we need models who show us how to do both with grace, grit, and brain science."
🎧 Subscribe to MindBodySpace for weekly episodes at the intersection of parenting, neuroscience, and women’s entrepreneurship.
Join the early access list for neuroscience-based family tools
Pre-K - 12th Grade Brain Bun and Courses 2025 WAITLIST: https://www.mindbodyspace.com/2025wai...
Podcast Link Subscribe & Rate: https://www.mindbodyspace.com/podcast
📺 Watch more episodes: https://www.youtube.com/@MINDBODYSPACE
🧠 Free tools for brain-savvy parenting: https://mindbodyspace.com/podcast
🎧 Ask questions + access tools at: https://mindbodyspace.com/podcast
📲 Follow for More Tips:
Instagram: / mindbody_space https://www.instagram.com/mindbody_space/
LinkedIn: / mindbodyspace-llc https://www.linkedin.com/company/mindbodyspace-llc
LinkedIn → / junabobby https://www.linkedin.com/in/junabobby
Website: https://mindbodyspace.com/
🔔 Subscribe for more brain-based wellness, tech-savvy parenting, and stories of thriving with STEM - STEAM
#Neuroplasticity #LifelongLearning #Leadership #BrainHealth #MindBodySpace #HarvardAlumni #WorkingMoms #ParentingTools #PersonalGrowth #CognitiveScience #WomenInSTEM #EmotionalResilience
#MomEntrepreneur #StartABusinessAsAMom #MindBodySpace #JennyWoo #DrJuna #HGSE #52EssentialConversations #ResilientKids #NeuroLiteracy #WomenInBusiness #BrainBasedParenting #MindfulSuccess #PurposeDrivenMoms #ParentingAndEntrepreneurship
After my kids left for college and building a career in medicine, I felt like my brain was stuck on repeat. So I did something drastic—I went back to Harvard for a Master's degree in education. But it wasn’t just about getting a new degree. It was about rewiring my brain.
In this episode, we talk about:
🧠 How environment + input reshape the brain
📊 Why novelty protects against cognitive decline
💬 My meeting with Jasmin Hemdani (CMO of Oura)
👧 How we can raise emotionally resilient, data-literate kids
🧸 What Brain Boss, Brain Bun & Resilient Youth offer families
👉 Listen, learn, and reset your own space at: https://mindbodyspace.com/podcast
🔔 Subscribe for neuroscience-based parenting content
You don't have to move to Cambridge or go back to school. You just have to say yes to novelty, to learning, to reaching out to people and places. next episode, I'll be talking to Dr. Jenny Woo. she's a Harvard trained educator, a mom and an entrepreneur, she's most famous for her emotional intelligence cards, which are bite-sized tools and games that have brought in over a million dollars in revenue. She's gonna share everything that she knows about being a mom and starting new businesses I got so much outta that conversation, I can't wait to see you there next week.
Go on over to mind bodyspace.com/podcast and sign up for the podcast newsletter so you won't miss any new episodes. In the meantime, take a walk down a different street, pick up a book on a topic you've never explored, just listening to this podcast that's already changing the way your brain is wired and what you think you are capable of.
Ask your kids today what their brain is doing, and bring the brain into everyday conversation. And until next time, remember that your brain matters and that your mind, body, and space is all interacting with your brain.
And Changing it for the better or worse. So why not choose better? And you being here listening to this is already choosing better. until next time, I'm Dr. Juna wishing you and your family wellness from the MindBodySpace podcast.
#Neuroscience #BrainBoss #HarvardMom #Neuroplasticity #EmotionalResilience #ParentingTools #MindBodySpace #OuraRing #JasminHemdani #JennyWoo #BrainTalk #BrainReset #DigitalWellnessForFamilies
In this episode of the MindBodySpace Podcast, we explore how data can empower us to build resilience by motivating us to change and choose healthy behaviors!
I sit down with Jasmin Hemdani, a software and data engineer at Oura Ring, to talk about her inspiring journey in tech and how data science can support everyday wellness.
Jasmine shares how moms can use simple, engaging ways to introduce data concepts to their kids—boosting both resilience and future-ready skills. We also dive into how Oura’s biosensors, including their new cardiovascular age algorithm, help families better understand and support physical health. Plus, we touch on the growing role of AI in making smarter, more personalized health decisions.
Whether you’re data-curious or already tracking your sleep, this episode offers practical insights for weaving data into your daily routines—for your well-being and your child’s future.👉 Learn about sleep, Cardiovascular Age, HRV, stress signals💡 Discover resilience tools grounded in neuroscience👩👧👦 Real talk on using tech with purpose in our daily lives🎧 Listen on Spotify:📺 Watch more episodes: https://www.youtube.com/@MindBodySpace📩 Join our parenting resilience list: https://mindbodyspace.com/podcast🎧 Ask questions + access tools at: https://mindbodyspace.com/podcastInstagram: https://www.instagram.com/mindbody_space/ LinkedIn: https://www.linkedin.com/company/mindbodyspace-llc/ Website: https://mindbodyspace.com/ 🔔 Subscribe for more stories about women thriving through science, tech, and resilience.
YouTube Channel: https://www.youtube.com/@MINDBODYSPACE
More about OURA:
#MindBodySpace #ParentingTips #FutureReadyKids #MomLife #resilience #scienceofresilience #brainbuilder #brainboss #DataSmartKids #OuraRing #WomenInSTEM #WellnessTech #DataDrivenLife #CardiovascularHealth
Staying Well to Fend Off Colds and Flus: Practical Tips with Dr. JunaIn this episode of the MindBodySpace podcast, host Dr. Juna shares practical tips on how to stay healthy when those around you are sick. She discusses a variety of preventative measures, including the importance of maintaining good hygiene, using saline rinses, and managing stress.
Barnard Psychology and Marketing Student, Christina Nelson joins the conversation, sharing her own experiences with illness and college life. Dr. Juna also emphasizes the importance of relaxation and introduces MyZenPlush, a product designed to help kids and adults develop a positive stress response.
Download the tips from mindbodyspace.com/podcast/dontgetsick
Be better prepared to stay healthy so that you can have time for more important things!
00:00 Introduction
01:08 Conversation with Christina: Staying Healthy
02:24 Practical Tips to Prevent Illness
10:43 Importance of Relaxation and Avoiding Toxins
18:59 Final Thoughts and Resources
Exploring Non-Alcoholic Wellness Beverages with Jen Batchelor In this episode of the MindBodySpace podcast, Dr. Juna interviews Jen Batchelor, a mom and entrepreneur known for her work in developing non-alcoholic functional beverages. They discuss the adverse effects of high-intensity alcohol consumption, the cultural shift towards healthier alternatives, and the science behind adaptogens, nootropics, and botanicals used in Jen's brand—Kin Euphorics. Jen shares her personal journey, including inspirations, challenges, and how her prior experiences in tech and wellness led to the creation of Kin Euphorics. The episode delves into the impact of alcohol on physical and mental health and introduces the concept of 'sober curious.' It also addresses the balance between motherhood and entrepreneurship, aiming to inspire and empower other moms considering starting their own ventures. Dr. Juna emphasizes the importance of wellness and provides resources for those struggling with addiction. 00:00 Introduction to High-Intensity Drinking 00:46 Welcome to the MindBodySpace Podcast 01:11 Meet Jen Batchelor: Pioneer in Non-Alcoholic Beverages 03:44 The Inspiration Behind Kin Euphorics 08:33 The Science and Benefits of Non-Alcoholic Functional Beverages 16:05 Exploring Ingredients: Adaptogens, Nootropics, and Botanicals 19:13 Finding Balance: Relaxation and Energy 20:05 Motherhood and Entrepreneurship 20:25 The Sober Curious Movement 21:29 Journey of Entrepreneurship 24:47 From Tech to Consumer Products 28:11 Partnership with Bella Hadid 31:21 Advice for Aspiring Mom Entrepreneurs 34:01 Conclusion and Resources
Follow Jen on Instagram:
Find out more about Kin: kineuphorics.com
About Jen: Driven to change the ways we revel, Jen Batchelor brought her expertise of Ayurvedic practice, psychology, neuroscience, circadian rhythms, & quantum physics to concoct a tonic that would be the response to a long-unanswered need. She co-founded Kin Euphorics in 2017, bottling and canning a brain-powering combination of adaptogens, nootropics, and botanicals for anytime enjoyment. As the first Latinx woman to raise over $15 million in venture capital for a beverage brand, Jen has transformed Kin into a movement. The scientific foremother and pioneer of the nonalcoholic & consumables wellness category, Jen is forever dedicated to innovating for the betterment of all.
About Kin:A revolution of feel-good revelry. Kin Euphorics is a non-alcoholic, functional beverage, designed using ingredients that nourish mind and body. Adaptogens to help you manage stress; nootropics to support brain cognition; and spirit-centering botanics to elevate taste. Carefully layering these energy-transforming ingredients help you tune your mood and activate the power, energy, and peace that is already in you.
Overwhelmed? Tips to Increase Productivity and Decrease Stress with Organizational Psychologist Fiona Murden
In this episode, we dive into strategies for overcoming life's challenges, whether it's applying for college, working on major projects, or launching a new product. Drawing from organizational psychology, the discussion highlights the importance of getting started and inspiring action in others. They explore how high achievers, like CEOs, approach large endeavors by breaking them down into actionable steps and maintaining a clear end goal.
Techniques from influential books and authors, like Atomic Habits by James Clear, as well as personal anecdotes, offer practical tips for maintaining productivity and creativity under pressure. Emotional resilience is another focal point, with actionable advice on self-kindness and dealing with emotional difficulties, such as grief. By being kind to oneself, one can tap into a relaxed state more conducive to creativity and problem-solving. The episode concludes with a three-step system: envisioning the end goal, creating a flexible outline, and taking iterative steps toward achieving it. These strategies, inspired by organizational psychology, are crucial for navigating both professional and personal challenges effectively.
01:08 Challenges and Overwhelm
02:24 Getting Started and Taking Action
03:39 Simultaneous Tasks and Planning
05:30 Vision and Iteration
09:13 Writing and Outlining
13:47 Emotional Resilience and Kindness
15:24 Final Thoughts and Next Steps
Atomic Habits: https://jamesclear.com/atomic-habits
Fiona Murden: https://www.fionamurden.com/
Defining You: https://www.amazon.com/Defining-You-Profile-Yourself-Potential/dp/1529370272
Instagram: https://www.instagram.com/mindbody_space/
LinkedIn: https://www.linkedin.com/in/junabobby/
Website: https://mindbodyspace.com/
Youtube: https://www.youtube.com/@fallasleepeasy
More about MindBodySpace and monthly memberships for students K-12 and adults, coming up at https://mindbodyspace.com/
#Neuroscience #BrainPlasticity #DecisionMaking #OrganizationalPsychology
In this episode of the MindBodySpace podcast, Dr. Juna interviews Isabel Hagen, a classically trained violist turned stand-up comedian. Isabel shares her journey from rigorous training at Juilliard to performing comedy on stage, detailing her struggle with performance anxiety and her path to finding joy and resilience through comedy.
They discuss the transferable skills acquired through classical music, the challenges of making career pivots, and the importance of perseverance. Isabel also talks about her latest venture into filmmaking with her semi-autobiographical movie 'On a String.' This conversation dives deep into managing performance pressure, following one's passion, and the creative processes behind comedy and music.
00:00 Introduction to the Podcast
01:01 Meet Isabel Hagen: Comedian and Violist
02:10 Journey from Viola to Comedy
04:05 The Art of Stand-Up Comedy0
4:47 Public Speaking and Performance Anxiety
07:50 Influences and Inspirations
09:42 Balancing Music and Comedy
14:52 Performance Psychology and Anxiety
19:51 Memorable First Performance
20:36 Dealing with Performance Anxiety
21:13 Comedy and Nerves
22:40 Crafting Jokes and Personal Life
25:42 Balancing Multiple Creative Pursuits
26:01 Creating a Semi-Autobiographical Movie
32:42 Advice on Pivoting Careers
35:52 Final Thoughts and Farewell
How to Transform Anger Using Compassion with Dr. Russell Kolts
In this episode of the MindBodySpace podcast, Dr. Juna explores the complexities of anger as a 'threat emotion' with Dr. Russell Kolts, a clinical psychologist and expert in compassion-focused therapy. They discuss how recognizing anger as a threat emotion rather than a character flaw is more beneficial. They also explore the nature of anger and how it is a common struggle similar to fear and anxiety. Dr. Kolts shares his personal journey with anger and emphasizes the importance of compassion in managing emotions.
The conversation covers strategies for emotional regulation and the benefits of parenting your child’s brain to practice compassionate responses. They delve into the societal challenges of anger and offer practical tips for handling unexpected provocations. The discussion includes practical strategies for managing anger, the importance of modeling emotional handling for children, and the relevance of mindfulness and meditation. Learn how to harness anger for personal growth and create a healthy emotional life before you need a formal diagnosis to transform the way you perceive and utilize emotions in your life.
Key Moments
01:08 Meet Dr. Russell Kolts: Expert in Compassion Focused Therapy
03:39 Personal Struggles with Anger
04:49 Applying Compassion to Anger Management
11:23 Teaching Children About Emotions
16:59 Parenting Your Own Brain
18:37 Understanding and Addressing Anger
21:58 The Role of Shame and Guilt
24:50 The Fight Response and Anger
27:00 Handling Unexpected Triggers
34:14 The Importance of Curiosity and Continuous Practice
37:06 Conclusion and Final Thoughts
Instagram: https://www.instagram.com/mindbody_space/
LinkedIn: https://www.linkedin.com/in/junabobby/
Website: https://mindbodyspace.com/
Youtube: https://www.youtube.com/@fallasleepeasy
More about MindBodySpace and monthly memberships for students K-12 and adults, coming up at https://mindbodyspace.com/
#AngerManagement #EmotionalRegulation #Resilience #WorkLifeBalance #Neuroscience #MindBodySpace #Podcast
Returning to School: A Transformative Journey in Education
In this episode, Dr. Juna shares an exciting personal update about returning to school at Harvard Graduate School of Education to pursue a master's degree in education focused on Learning Design, Innovation, and Technology.
Juna discusses the inspirations behind this decision, including influential figures like Karen Brennan and a physician named Morty.
Listeners are encouraged to subscribe for upcoming expert interviews and tips on enhancing overall wellness.
00:00 Introduction and Exciting Update
00:09 Harvard Graduate School of Education
00:56 Partnerships and Personal Connections
01:35 Acknowledging Influences and Inspirations
02:09 Living and Learning in Cambridge02:51 Podcast Focus and Goals
03:01 Upcoming Guests and Topics
03:28 Wellness and Peak Performance
03:57 Conclusion and Next Episode Preview
#Harvard #Education #MindBodySpace #PodcastLife #Innovation #Technology #Resilience #MentalHealth #HighAchievers #Wellness
Can a single, brief session significantly improve your mental health? Join Dr. Juna and Benji Kaveladze, PhD., researcher at the Lab for Scalable Mental Health at Northwestern University as they discuss the power of Single Session Interventions (SSI). Discover the potential of SSI in addressing loneliness, anxiety, and depression. Benji shares insights from his research team headed by Dr. Jessica Schleider. Learn how brief, impactful interventions can offer long-term benefits.
Learn about the accessibility of SSIs and how they could reshape the landscape of mental health care. 01:43 Introducing Benji Kavaladze 03:08 Challenges in Mental Health Accessibility 05:37 Understanding Single Session Interventions (SSI) 09:48 Effectiveness and Research on SSIs 15:10 The Lab for Scalable Mental Health 21:49 Future Directions and Uplift the Web Project 23:14 Practical Tips and Final Thoughts Subscribe to MindBodySpace for more content like this! Instagram: / mindbody_space LinkedIn: / mindbodyspace-llc Website: https://mindbodyspace.com/ Youtube: / @fallasleepeasy More about MindBodySpace and monthly memberships for students K-12 and adults, coming up at https://mindbodyspace.com/ #MentalHealth #SingleSessionInterventions #SSI #Wellness #MindBodyConnection #MentalWellbeing #Loneliness #MindBodySpace
This is an antidote to any type of stress, but especially if you're feeling anger or frustration with yourself or others. The brain really can't appreciate the positives about someone or something and at the same time process feelings of anger. You might think that simply wishing yourself wellness and happiness is a lot of fluffy nonsense because I thought that too! But priming your brain with loving kindness activates your parasympathetic nervous system, or your rest and relax system. I hope you find it as helpful as I have!
#relaxationresponse #meditation #lovingkindness #calm #nervoussystem
Manifestation and Growth Mindset Connection
Boost Your Performance with the Science of Manifestation and Growth Mindset
Ever wondered how your mindset can shape your reality? In this episode of the MindBodySpace Podcast, Dr. Juna is joined by her intern, Christina Nelson, a psychology major from Barnard College. The pair delve into the scientific explanations behind concepts like manifestation and self-fulfilling prophecies, touching on key ideas like growth mindset and neuroplasticity.
They share practical tips for overcoming negative self-talk and using positive self-fulfilling prophecies to achieve personal goals. Learn about the steps involved in transforming your mindset and how scientific principles support the potential for personal growth and change.
01:40 Meet Christina Nelson: Rising Senior and Psychology Major
03:00 Understanding Manifestation and Self-Fulfilling Prophecies
05:43 Steps to Positive Self-Fulfilling Prophecies
19:28 Practical Tips for Social Situations
20:49 Conclusion and Further Resources
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Instagram: https://www.instagram.com/mindbody_space/
LinkedIn: https://www.linkedin.com/company/mindbodyspace-llc/
YouTube: https://www.youtube.com/@MINDBODYSPACE
Youtube: https://www.youtube.com/@fallasleepeasy
More about MindBodySpace and monthly memberships for students K-12 and adults, coming up at https://mindbodyspace.com/
More resources:
Amy Edmondson Right Kind of Wrong: The Science of Failing Well with Dr. Amy Edmondson of Harvard Business School
Episode 57 Visualization for peak performance
Articles discussed:
Manifesting trend
Neuroplasticity: https://en.wikipedia.org/wiki/Neuroplasticity
Juggling: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2770457/
Scholz J,. (2009) https://doi.org/10.1080/15298860290106805