Overwhelmed? Tips to Increase Productivity and Decrease Stress with Organizational Psychologist Fiona Murden

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MindBodySpace

Dr. Juna Bobby

154 episodes

1 week ago

Boost resilience, focus, and performance with science-backed tips and mini meditations for moms to help your family thrive. Hosted by Dr. Juna — Mom-M.D., Harvard-trained educator, NYU Medicine, Board certified Radiologist and Mind-Body/Lifestyle Medicine Expert, faculty and creator of The Science of Resilience for The Juilliard School. Find Brain Based K-12+ courses for moms at MindBodySpace.com

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All content for MindBodySpace is the property of Dr. Juna Bobby and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Parenting

Kids & Family

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Overwhelmed? Tips to Increase Productivity and Decrease Stress with Organizational Psychologist Fiona Murden

MindBodySpace

23 minutes 59 seconds

11 months ago

Overwhelmed? Tips to Increase Productivity and Decrease Stress with Organizational Psychologist Fiona Murden

In this episode, we dive into strategies for overcoming life's challenges, whether it's applying for college, working on major projects, or launching a new product. Drawing from organizational psychology, the discussion highlights the importance of getting started and inspiring action in others. They explore how high achievers, like CEOs, approach large endeavors by breaking them down into actionable steps and maintaining a clear end goal.

Techniques from influential books and authors, like Atomic Habits by James Clear, as well as personal anecdotes, offer practical tips for maintaining productivity and creativity under pressure. Emotional resilience is another focal point, with actionable advice on self-kindness and dealing with emotional difficulties, such as grief. By being kind to oneself, one can tap into a relaxed state more conducive to creativity and problem-solving. The episode concludes with a three-step system: envisioning the end goal, creating a flexible outline, and taking iterative steps toward achieving it. These strategies, inspired by organizational psychology, are crucial for navigating both professional and personal challenges effectively.

01:08 Challenges and Overwhelm

02:24 Getting Started and Taking Action

03:39 Simultaneous Tasks and Planning

05:30 Vision and Iteration

09:13 Writing and Outlining

13:47 Emotional Resilience and Kindness

15:24 Final Thoughts and Next Steps

Atomic Habits: https://jamesclear.com/atomic-habits

Fiona Murden: https://www.fionamurden.com/

Defining You: https://www.amazon.com/Defining-You-Profile-Yourself-Potential/dp/1529370272

Instagram: https://www.instagram.com/mindbody_space/

LinkedIn: https://www.linkedin.com/in/junabobby/

Website: https://mindbodyspace.com/

Youtube: https://www.youtube.com/@fallasleepeasy

More about MindBodySpace and monthly memberships for students K-12 and adults, coming up at https://mindbodyspace.com/

#Neuroscience #BrainPlasticity #DecisionMaking #OrganizationalPsychology