Overcome Stage Fright, Perform Better, and Train Your Brain Like a Pro

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MindBodySpace

Dr. Juna Bobby

154 episodes

1 week ago

Boost resilience, focus, and performance with science-backed tips and mini meditations for moms to help your family thrive. Hosted by Dr. Juna — Mom-M.D., Harvard-trained educator, NYU Medicine, Board certified Radiologist and Mind-Body/Lifestyle Medicine Expert, faculty and creator of The Science of Resilience for The Juilliard School. Find Brain Based K-12+ courses for moms at MindBodySpace.com

Parenting

Kids & Family

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Parenting

Kids & Family

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Overcome Stage Fright, Perform Better, and Train Your Brain Like a Pro | Pablo Esquivel x Dr. Juna

MindBodySpace

1 hour 7 minutes 15 seconds

2 months ago

Overcome Stage Fright, Perform Better, and Train Your Brain Like a Pro | Pablo Esquivel x Dr. Juna

What happens when elite music performance meets mindfulness?

In this episode of the MindBodySpace Podcast, Dr. Juna Bobby shares 3 quick science-backed techniques to de-stress—and introduces her former student, composer Pablo Esquivel.

A Juilliard and Berklee-trained musician, Pablo shares his personal story of burnout, healing, and how he now fuses music, meditation, and neuroscience to support mental wellness for high performers.

🎼 In this episode:

• Discover how music can trigger the body’s natural relaxation response

• Learn 3 fast tools to boost resilience in moments of stress

• Hear Pablo’s beautiful original piece “Interlude” designed for deep calm

• Explore the overlap between mindfulness, creativity, and mental health

Whether you're a high-performing student, parent, or artist, this conversation will help you find peace and presence in your daily rhythm.