After my kids left for college and building a career in medicine, I felt like my brain was stuck on repeat. So I did something drastic—I went back to Harvard for a Master's degree in education. But it wasn’t just about getting a new degree. It was about rewiring my brain.

In this episode, we talk about:

🧠 How environment + input reshape the brain

📊 Why novelty protects against cognitive decline

💬 My meeting with Jasmin Hemdani (CMO of Oura)

👧 How we can raise emotionally resilient, data-literate kids

🧸 What Brain Boss, Brain Bun & Resilient Youth offer families

👉 Listen, learn, and reset your own space at: https://mindbodyspace.com/podcast

🔔 Subscribe for neuroscience-based parenting content

You don't have to move to Cambridge or go back to school. You just have to say yes to novelty, to learning, to reaching out to people and places. next episode, I'll be talking to Dr. Jenny Woo. she's a Harvard trained educator, a mom and an entrepreneur, she's most famous for her emotional intelligence cards, which are bite-sized tools and games that have brought in over a million dollars in revenue. She's gonna share everything that she knows about being a mom and starting new businesses I got so much outta that conversation, I can't wait to see you there next week.

Go on over to mind bodyspace.com/podcast and sign up for the podcast newsletter so you won't miss any new episodes. In the meantime, take a walk down a different street, pick up a book on a topic you've never explored, just listening to this podcast that's already changing the way your brain is wired and what you think you are capable of.

Ask your kids today what their brain is doing, and bring the brain into everyday conversation. And until next time, remember that your brain matters and that your mind, body, and space is all interacting with your brain.

And Changing it for the better or worse. So why not choose better? And you being here listening to this is already choosing better. until next time, I'm Dr. Juna wishing you and your family wellness from the MindBodySpace podcast.

#Neuroscience #BrainBoss #HarvardMom #Neuroplasticity #EmotionalResilience #ParentingTools #MindBodySpace #OuraRing #JasminHemdani #JennyWoo #BrainTalk #BrainReset #DigitalWellnessForFamilies