We made it — 40 episodes, 40 weeks, and a full year of learning, laughing, unlearning, and becoming. 👶🎙️💜 In this season finale, we sit down together to reflect on the moments, ideas, guests, and breakthroughs that shaped our first year of Mindful & Mighty.
Join us as we look back on…
⚖️ Balance — always find your own balance.
🌱 Awareness & Mindfulness — the themes that kept resurfacing no matter the topic.
🎭 Expectations & Perfectionism — and the aha moment where we realized: “You’re the only one who chooses whether to take on that expectation.”
💛 Friendship, support & asking for help — because “when you ask for help, you give the relationship a chance to grow.”
💪 Transitions & resilience — from career changes to emotional shifts to learning that the world doesn’t end when plans fall apart.
💫 Creativity, art, music & space — the things that brought us joy and reminded us to keep making, dreaming, and seeing beauty everywhere.
🐾 Pets, kids, food, aging — and all the small everyday stories that made us laugh, cry, and connect.
🎒 Our incredible guests — each with their own balance, their own journey, and their own wisdom to share.
📚 The books that changed us — from The Well-Lived Life to Games People Play, helping us understand ourselves (and others) more deeply.
We also talk about the surprise lessons, the messy parts, the moments we wanted to re-record, the ones we’ll never forget, and how this “crazy idea” turned into a place where we feel grounded, curious, and creatively alive.
And the biggest lesson of all?
✨ Everyone is interesting. Everyone has a story. And you always have a choice in how you live yours.
We’re taking a short break over late December & January to rest and recharge. 🌙🧘♀️
But we’ll be back in 2026 — with new episodes, new guests, new books, new sparks of creativity, and new conversations about living a mindful, mighty life.
Thank you for being here with us.
💜✨ See you in 2026! ✨💜
#MindfulAndMighty #SeasonFinale #YearInReview #WomenWhoPodcast #PodcastCommunity #MindfulnessJourney #PersonalGrowth #PositivePsychology #SelfAwareness #LiveWithIntention #ConnectionMatters #HealingJourney #AgingGracefully #InspiredLiving #AlwaysLearning
🎧 This week on Mindful & Mighty:
We’re joined by our MBA friend Margaret for a real, honest conversation about social media, authenticity, algorithms, and how we stay human in a hyper-connected world. From growing up with Instagram to setting boundaries with scrolling, from digital connection to real-life presence — this episode explores the pros, cons, and quiet contradictions of being online today.
We talk about:
✨ Why authenticity matters more than ever
🧠 How algorithms shape what we see (and believe)
📱 Scrolling vs. being present
📰 Where we get our news now
🎨 Creativity, boredom, and why being offline can spark inspiration
🧶 Hobbies, learning, and expressing ourselves beyond the screen
Whether you love social media, avoid it, or feel conflicted about it — this episode will make you pause, reflect, and maybe rethink your relationship with your phone.
💭 Are you using social media… or is it using you?
▶️ Tune in now and join the
P.S. The boy that designed shoes for lizards was Manolo Blahnik. You can find out more about this story in the documentary “Manolo: The Boy Who Made Shoes for Lizards.”
#MindfulAndMighty #PodcastLife #SocialMediaTalk #DigitalWellness #AuthenticityMatters #ModernLife #MindfulLiving #Algorithms #Boundaries #Creativity #BeingPresent #WomenInPodcasting
Every Human Is Creative (Yes, You Too)
In this Mindful & Mighty conversation, Amanda and Huan get honest about creativity—what it is, what it isn’t, and why so many of us still say “I’m not a creative person.” 🎨 From childhood doodles and “I’m just rational” identities to stick-figure art, podcasting, and the dream of a children’s book about Amanda’s dad, they explore how creativity shows up far beyond traditional “artistic talent.” 🌱
They chat about:
How narrow labels (“I’m not artistic”) quietly shut down our creative potential. 🧠
Why creativity is more like a muscle than magic—and why most of it is “bad first drafts” and practice. ✍️
Letting go of perfection, monetization, and external validation so you can create from joy, love, and curiosity. 💛
Using tools like journaling, morning pages, gratitude, and community to unlock ideas and express your inner world. 📓🤝
If you’ve ever thought creativity “belongs” to real artists, or you’re sitting on a project you’re scared to start, this episode is your gentle nudge to see the moon beyond the finger, trust your voice, and make something that only you can make. 🌙✨
#MindfulAndMighty #Creativity #EverydayCreativity #ImNotCreative #Perfectionism #JustStart #Journaling #MorningPages #ArtAsHealing #SelfExpression #InnerChild #PositivePsychology #FlowState #FollowYourBliss #MakeBadArt #WomenPodcasters #PodcastLife #PersonalGrowth #MindfulnessJourney #EmotionalWellbeing
🌍 This week on Mindful & Mighty, we sit down with our friend Amir — someone whose life story feels like a passport full of lessons.
Born in Iran 🇮🇷, raised in Dubai 🇦🇪, and later studying and working across Canada 🇨🇦, Amir’s journey is a beautiful reflection of what it means to grow, change, adapt, and continuously learn.
🧠 From engineering → biomedical research → architecture → construction → eventually completing an MBA, Amir shares how his path wasn’t planned — it evolved. And sometimes… the best paths do.
We talk about:✨ identity and belonging✨ the surprising gifts of starting over✨ learning for curiosity vs. learning for survival✨ career pivots (planned or accidental)✨ the beauty of cultures blending, colliding, and overlapping✨ and why having no fixed plan doesn’t mean you’re lost — it may mean you're expanding.
💬 One of our favourite themes from this episode:
The more you travel and meet people from different backgrounds, the more you realize how similar we all are — beyond language, traditions, and borders.
🌱 If you’ve ever questioned your career choices, felt pressure to “figure it out,” or wondered whether it’s too late to start again — this conversation is for you.
Grab your tea, coffee, or commute headphones — this one feels like a warm, honest conversation you didn’t know you needed. 💛
#MindfulAndMighty #PodcastCommunity #PodcastLife #ImmigrantStories #LifeTransitions #PersonalJourney #CareerPath #CareerPivot #AdultingIsHard #ModernIdentity #CuriosityDriven #CultureAndIdentity #Adaptability #SelfReflection #LifelongLearning #GrowthMindset #BalanceNotPerfection #PurposeDrivenLife #StorytellingPodcast #MBAStories #Resilience #SelfDiscovery #MindfulLiving #ExpatsOfTheWorld #NonLinearCareers #MeaningfulConversations #SpotifyPodcast #ApplePodcasts #NewEpisodeAlert
This week, we’re diving into a topic most of us live with, but rarely talk about out loud: expectations.
Inspired by the quote “Unspoken expectations are premeditated resentments” we explore how expectations shape relationships, identity, and self-worth — often without us realizing it.
From family pressure and cultural conditioning, to silent assumptions in relationships, careers, and friendships — expectations can guide us forward or weigh us down. Together, we unpack:
We reflect on the messy, human process of noticing what we’ve been carrying — and then deciding what still belongs.
If you're navigating change, questioning old narratives, or learning to choose what feels true for you… this episode is for you.
#MindfulAndMighty #PodcastLife #SelfGrowth #EmotionalWellbeing #BoundariesMatter #MindfulnessJourney #SelfWorth #LettingGo #Expectations #PersonalGrowth #MindsetShift #HealingJourney #ModernFemininity #WomenSupportingWomen #RealTalkPodcast #SelfReflection #InnerPeace #ConsciousLiving #Awareness #SelfLoveJourney #ChooseYourself
In this episode of Mindful & Mighty, we sit down with Alicia — a mom, leader, immigrant, wife, daughter and unapologetic hard-worker — to explore what it really looks like to build a career and a family at the same time.
Alicia shares her inspiring journey from arriving in Canada with a five-year plan, to building a career, starting a family, and juggling bottles, conference calls, and business decisions — sometimes all at once.
This conversation is honest, vulnerable, and deeply relatable. We talk about:
🍼 The realities of balancing motherhood with a demanding career
💼 The pressure to perform at work while being present at home
❤️ The role of supportive partners, colleagues, and community
🌱 What growth looks like when life is full and time is scarce
🔥 The difference between being “busy” and being purposeful
Alicia reminds us that pursuing ambition doesn’t require choosing one identity over another — it requires clarity, support, compassion, and sometimes… feeding a baby during Zoom calls.
Whether you're building a business, a family, a career, or all three — this one’s for you.
#mindfulandmighty #workingwomen #motherhoodunfiltered #careerjourney #immigrantstories #womenwholead #worklifebalance #podcastlife #womenempoweringwomen #mindfulconversation #growthmindset #leadershipjourney
As the air turns crisp and the lights start to glow, Huan and Amanda sit down for a cozy conversation about what the holidays really mean — beyond decorations and deadlines. From Canadian Thanksgiving to Chinese Moon Festival, Halloween fun to Diwali lights, and the heartfelt chaos of Christmas and New Year, this episode explores how celebration connects us across cultures and generations.
✨ In this episode, we chat about:
🍁 Finding daily gratitude — from Amanda’s nighttime “thankful” ritual to Huan’s mooncake memories.
👻 Why Halloween lets everyone feel like a kid again — and how play brings out our truest selves.
🪔 The beauty of Diwali and other “festivals of light” that brighten long winter nights.
🎄 Christmas gifting traditions — from handmade presents to mindful giving without pressure.
🧧 Lunar New Year, dumplings, red panties, and the quirky lucky rituals that make us smile.
💛 Saying no without guilt and protecting your peace through the busiest time of year.
🌙 How to carry the warmth of the holidays into everyday life — not just in December.
A gentle reminder that joy doesn’t have to be loud, and gratitude doesn’t need a calendar. Wherever you are, light a candle, take a breath, and celebrate the season (or life) your way.
#MindfulAndMighty #HolidaySeason #Gratitude #CulturalTraditions #Diwali #Christmas #Thanksgiving #MoonFestival #LunarNewYear #Mindfulness #SelfCare #PodcastCommunity #WomenPodcasters #JoyfulLiving #SlowDownAndShine
In this deeply introspective episode of Mindful & Mighty, Amanda and Huan unlock the mysterious world of dreams—and how they led to the very birth of this podcast. 🌙 From a strange dream that brought them together to an exploration of Carl Jung’s shadow work, they dive into the hidden messages of the subconscious mind and what it really means to integrate all parts of yourself.
Amanda opens up about her “instruction manual” moment—when her dreams revealed patterns, healing, and self-compassion born from reflection. Huan shares how journaling brought her similar clarity through everyday triggers and positive psychology. Together, they explore how dreams, emotions, and memories help us grow into our truest selves.
✨ Highlights:
The telepathic dream that started Mindful & Mighty 💭
Jung’s shadow work and the journey to wholeness 🌓
When the rational meets the spiritual 🧠💫
Why reflection, journaling, and curiosity build self-awareness 🪞
Letting go of mental “baggage” and loving your whole self 💛
Whether you’re a vivid dreamer or a devoted journaler, this conversation will remind you that understanding yourself may just be the real key to the universe. 🔑🌌
#MindfulAndMighty #DreamWork #ShadowWork #SelfAwareness #SelfLove #PersonalGrowth #Mindfulness #Psychology #Jungian #Reflection #InnerWork #PositivePsychology #EmotionalIntelligence #MindfulLiving
From VIFF (Vancouver International Film Festival) queues to cozy reading nooks, we swap notes on the stories shaping us right now. Huan shares festival standouts—an Argentinian poet’s messy brilliance, a glamorous Moroccan grandma rewriting life at 70+, and a Chinese rural saga of rapid change—while Amanda riffs on rom-com lessons (Holidate, Maintenance Required), why love is cultivated (not “found”), and the dreams we inherit.
We also dig into a smart, myth-busting menopause guide (Women on Fire), laugh-learn with David Sedaris’ Me Talk Pretty One Day, and gush over People We Meet on Vacation. Expect empathy for imperfect artists, respect for elder wisdom, language-learning humility, and practical self-care for women’s health.
Grab tea, press play, and feel seen. 🫖🎬📚
🎥 VIFF takeaways: empathy, accountability & why some artists need scaffolding
👵🏽 Aging out loud: romance, friendships, and making new rules at 70+
🧭 China’s generational shifts through a village family’s lens
💘 Rom-com reflections: boundaries, rejection, and choosing courage
🔧 Dream-chasing: closing old chapters to restore what you truly love
🧪 Menopause truths: testing, options, and advocating for your body
🇫🇷 Learning French (and feeling delightfully clueless)
Films and Books Mentioned:
A Poet — directed by Simón Mesa Soto 🇦🇷
(Argentinian–Spanish drama about a misunderstood poet navigating life and purpose)
Calle Málaga — directed by Maryam Touzani 🇲🇦
(A Moroccan story of a 70-year-old woman reclaiming joy, friendship, and independence)
Living the Land (生息之地) — directed by Huo Meng 🇨🇳
(A poignant multi-generation rural Chinese tale through decades of change)
Holidate — directed by John Whitesell (Netflix)
Maintenance Required — directed by Mark Jean (Prime Video)
Women on Fire — Dr. Sheila de Liz 🔥
Me Talk Pretty One Day — David Sedaris 🎧
People We Meet on Vacation — Emily Henry 🌴
#MindfulAndMighty #VIFF #FilmFestival #BookClub #WomenOnFire #SheilaDeLiz #SimónMesaSoto #MaryamTouzani #HuoMeng #生息之地 #WomensHealth #AgingWell #Empathy #Vancouver #Creativity #ReadingLife #SelfCare
Stargazing makes us feel small—in the best way. 🌌 In this cozy cosmic chat, we swap stories from Chile’s desert skies to Iceland’s aurora, unpack how exoplanets are found, why “spaghettification” is a thing, and what quantum entanglement says about connection. It’s a reminder to unlearn what we think we know… and fall back in love with Earth while dreaming of the stars. ✨
Highlights:
🎧 Stay to the end for our take on living off-planet—and why curiosity still belongs right here at home.
#MindfulAndMighty #Podcast #Space #Stargazing #NorthernLights #Aurora #Exoplanets #BlackHoles #Spaghettification #Quantum #QuantumEntanglement #Curiosity #Awe #UnlearnToLearn
In this episode of Mindful & Mighty, we sit down with our MBA friend Susana, whose life has been shaped by bold transitions—from moving across countries as a teen, to rebuilding her identity in new cultures, to carving out a career in marketing driven by psychology and curiosity.
🌏 She opens up about:
This candid coffee shop conversation is about embracing change, reinventing yourself, and listening—whether to your consumers, your friends, or your own inner voice.
#MindfulAndMighty #PodcastLife #MarketingJourney #ConsumerPsychology #AuthenticityMatters #WomenInBusiness #MBALife #CareerTransitions #MarketingTips #GlobalJourney #ResilientMindset #PersonalGrowth #LifeTransitions #MarketingStrategy #Adaptability #StorytellingThroughMarketing #WomenWhoLead #LeadershipJourney #BusinessAndPsychology #MarketingCareer #FromCoffeeToCareer
Amanda just had the best concert of her life — and she’s been to over 200 shows! 🎤 From front-row sweat to surround-sound magic, we dive into why Steven Wilson’s music feels like an orchestra in a rock show 🎸🎻 and what it means to truly be in flow on stage.
We compare the intimacy of small venues with big stadium routines 🎶, explore the perfectionism vs. joy in performance 🌟, and share how long songs (yes, even 23 minutes!) can take you on an emotional rollercoaster 🎢.
💡 Plus: why discovering new music is like finding treasure, from Vancouver drum circles 🥁 to Sofar Sounds rooftop shows 🌆.
Highlights:
🎶 The case for 23-minute songs
🔊 Why sound engineering matters
🎨 Art vs. “greatest hits”
🧘 How to listen deeply (lyrics up, phone down)
👉 Join us to rediscover why music still has the power to move, heal, and inspire.
🎶 Songs & Albums Mentioned
Steven Wilson – The Overview (album) Spotify
Steven Wilson – “Ancestral” Spotify
Steven Wilson – “The Raven that Refused to Sing” Spotify
Pink Floyd – “Shine On You Crazy Diamond (Pts. 1-5)” Spotify
Pink Floyd – Wish You Were Here (album) Spotify
Linkin Park – From Zero (2024, album) Spotify
Brian O’Brien – Artist Page Spotify
🌃 Vancouver Music + Drum Activity Links
Sofar Sounds Vancouver — small, intimate secret concerts in Vancouver 🎶 Sofar Sounds
Brahm’s Tams Drum Circle at 3rd Beach — free Tuesday drum circle in Stanley Park, Vancouver Facebook+1
Instagram reel showing Third Beach Drum Circle vibes: “Drum Circle @ Third Beach” Instagram
#MindfulAndMighty #MusicThatMoves #LiveMusicMagic #FlowState #ProgressiveRock #StevenWilson #LongFormMusic #ConcertVibes #MusicJourney #BeyondTheHits #ListenWithIntention #Soundscapes #EmotionalJourney #OrchestraInARockShow #MusicForTheSoul #RediscoverMusic
In this Mindful & Mighty conversation, we dive deeper into positive psychology and what it really takes to build happiness that lasts. From love to learning, curiosity to cardio—here are the keys we explore:
💛 Love is work — movies end where love begins, the real story is nurturing relationships every day.
❓ Curiosity opens worlds — asking better questions leads to growth, creativity, and resilience.
🧠 Mind–body basics — sleep, food, and movement are non-negotiable for happiness.
🧘 Simple tools — micro-breaks, gratitude, meditation, and humor help anchor joy.
✨ Tune in for stories, reflections, and practical tools you can try today.
#MindfulAndMighty #PositivePsychology #Relationships #Curiosity #HappinessHabits #Gratitude #Mindfulness
Episode Summary
What if happiness isn’t something you achieve at the finish line, but something you practice every day? 🌱 In this episode of Mindful & Mighty, we dive into positive psychology—a field that flips the focus from fixing what’s broken to growing what’s working.
We talk about practical tools like the five-minute rule ⏱️ to overcome inertia, the science of flow 🌊 (that sweet spot just 4–5% beyond your skill level), and why gratitude 🙏 and reframing challenges can completely shift your perspective. You’ll also hear inspiring stories, from Marva Collins’ belief in “unteachable” kids to Roger Bannister, the first runner who broke the four-minute mile—proof that belief fuels possibility.
We unpack perfectionism, the trap of chasing external goals, and the simple but powerful truth: you have to learn to fail, or you’ll fail to learn. Whether you’re looking for more joy at work, in creative projects, or in daily life, these insights remind us that meaning, growth, and happiness are already within reach.
#PositivePsychology #FlowState #Gratitude #GrowthMindset #MindfulAndMighty #FailToLearn #SelfCompassion #PerspectiveShift #ScienceOfWellbeing #HarvardHappiness #FiveMinuteRule #Visualization #Mindfulness #PurposeDriven #Resilience #EmotionalWellbeing #Perfectionism #BeliefPower #LearnThroughFailure #QualityOfLife #InnerStrength #EverydayHappiness #FocusAndFlow #HappinessPractice
🌟 Episode Summary
In this episode of Mindful & Mighty, Amanda, Huan, and special guest Pablo Zacarias 🎤 — an artist, stand-up comedian, musician, and storyteller — dive deep into how comedy can heal, inspire, and connect us. Pablo shares his journey of turning insecurities into jokes, finding his flow state on stage, and seeing life through a comedy lens to make everything feel lighter. 🌈
✨ What you’ll hear:
How comedy helps us survive life’s ups & downs 🎭
Pablo’s creative process: turning chaos into punchlines 📝
Why embracing imperfections makes us more human & connected 🤝
Using a “comedy lens” to find joy in everyday life 🪞
Pablo’s tips on creating, performing, and living authentically 🎶
🔗 Explore Pablo’s World 🎧🎸
🎵 Spotify Album → The Dark Side of the Office
📺 “Casual Friday” (Music Video) → Watch on YouTube
🎬 Live Stand-Up Performance → Watch on YouTube
▶️ Pablo’s YouTube Channel → @pablozacariasmx
🎶 Ápatrida (Band) on Spotify → Listen Here📸 Instagram → pablozacariasmx
💼 LinkedIn → Pablo Zacarías
#MindfulAndMighty #ComedyHealing #FlowState #StandUpLife #MindfulLiving #LaughterTherapy #PodcastCommunity #CreativityUnlocked #PositiveVibes
In this candid episode, Amanda and Huan get real about the awkward, surprisingly complex act of asking for help—at work, at home, and everywhere in between🤝. Why is it so hard to reach out, even to closest friends and partners? Are we secretly driven by perfectionism🧩, fear of rejection💔, or just don’t want to feel like a burden?
Join us as we explore:
How independence (and childhood habits) shape our willingness to ask for help🧒
The difference between accepting help and actually asking for it🙌
Professionals, perfectionists, and the myth that “doing it all yourself” equals competence🏆
Personal stories—when not asking for help backfires, and the rare moments it brings us closer to others🫂
Technology and isolation: Why it’s easier than ever to “DIY” (and why that may hurt real connection)📱
Practical wisdom: Letting friends help, giving people a graceful “out,” and designing rituals that encourage community🎉
Whether you’re fiercely self-reliant or longing for more support, this episode is a permission slip to rethink your default, reflect on what connection really means, and maybe, just maybe, ask for help next time💡.
#MindfulAndMighty #AskingForHelp #Connection #Independence #Vulnerability #GrowthMindset
Are you a meticulous planner 📅 or a spontaneous free spirit 🌊? In this episode of Mindful & Mighty, Huan and Amanda dive into their very different approaches to planning vs. going with the flow — and how these mindsets shape their careers, relationships, wellness, and happiness.
💡 You’ll hear:
Why planning can reduce stress and create certainty
Why spontaneity can open the door to unexpected joy
How upbringing, personality, and even luck influence our habits
Tips for finding the perfect balance between structure and flexibility
If you’ve ever struggled between overplanning and letting go, this episode will inspire you to embrace your own rhythm — and maybe find happiness in the middle ground. 🌈
#MindfulAndMighty #PodcastEpisode #LifePlanning #GoWithTheFlow #Mindfulness #WorkLifeBalance #PersonalGrowth #WellnessJourney #HappinessMindset #CareerAndLife
Ready for a story of courage, resilience, and growth? 🌟In this episode of Mindful & Mighty, we sit down with Angelina for a powerful conversation:
If you’ve ever thought about starting fresh, changing careers, or chasing your dreams, this episode will inspire you to take action and believe in what’s possible. 🎧💛
#MindfulAndMighty #PodcastLife #CareerGrowth #MovingAbroad #WomenInBusiness #PersonalGrowth #LeadershipJourney #SuccessMindset #LifePlanning #Empowerment #GrowthMindset
In this episode of Mindful and Mighty, Amanda and Huan dive into the many meanings and emotions behind birthdays. From lifelong party planning and milestone celebrations 🎉 to introspective meditations 🧘♀️ and letting go of expectations 🍃, they share how birthdays can be joyful, stressful, or quietly transformative.
Amanda opens up about her evolving approach to marking her birthday—from year-long festivities 🥳 to this year's quiet self-reflection (and an unapologetic McDonald's feast 🍔). Huan reflects on growing up with low-key celebrations 🤝 and the importance of finding your own way to honor milestones.
Along the way, they explore:
🎂 The shifting meaning of birthdays through life’s stages
✨ Why celebration can be both social and deeply personal
🎁 The art of letting go—of traditions, expectations, and gifts
🌅 Birthday blues, gratitude, and feeling “reborn” every morning
🍟 Bloopers with birthday plans, embracing imperfect moments, and finding joy in small pleasures
If you’ve ever wondered how to make your birthday meaningful—or just want some inspiration to celebrate yourself more mindfully—this episode is for you.
Listen in, and discover how every year (and every day) can be a chance to reflect, restart, and celebrate in your own way.
#MindfulAndMighty #BirthdayVibes #LetGoAndLive #CelebrateYourWay #MindfulLiving #BirthdayReflections 🎈
In this honest, deeply relatable episode, Huan and Amanda trade stories and hard-won wisdom about life’s inevitable transitions—from changing jobs and countries to letting go of expectations and control.
We dive into:
🏙️ What it’s really like to leave a job (and an identity), say goodbye to coworkers, and start again—messy feelings included
🌎 The hidden gifts of forced transitions: when moving to new cities or new roles feels hard, but leads to unexpected growth
🧳 Why it’s tempting to blame everything on change—and how shifting your mindset makes all the difference
🤝 Practical tips for settling in: making friends as an adult, finding community in strange places, and why saying “I don’t know” is surprisingly powerful
🧘 The wisdom of knowing what you can change, accepting what you can’t, and having the courage to move forward
Plus: lessons from failed French lessons, friends made on train platforms, why perfectionism gets in the way, and how being open—even to awkward dinners—can turn strangers into friends.
Whether you’re navigating a new city, a new job, or just the growing pains of becoming someone new, this episode is your permission slip to feel all the feelings, learn as you go, and remember: your worth is never tied to a title, a company, or a place.
#MindfulAndMighty #Transitions #LifeChanges #LettingGo #GrowthMindset