Send us a text In this episode, Dr. Jennifer Hopkins, an integrative medicine specialist, delves into the hot topic of GLP-1 medications. She clarifies misconceptions about these medications, particularly focusing on their use for metabolic support rather than just weight loss. Dr. Hopkins advocates for microdosing GLP-1 to improve insulin sensitivity, curb inflammation, and support healthy metabolism without the severe side effects seen with higher doses. The discussion covers the role of GL...
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Send us a text In this episode, Dr. Jennifer Hopkins, an integrative medicine specialist, delves into the hot topic of GLP-1 medications. She clarifies misconceptions about these medications, particularly focusing on their use for metabolic support rather than just weight loss. Dr. Hopkins advocates for microdosing GLP-1 to improve insulin sensitivity, curb inflammation, and support healthy metabolism without the severe side effects seen with higher doses. The discussion covers the role of GL...
Send us a text In this episode, Dr. Jennifer Hopkins, an integrative medicine specialist, is joined by her childhood friend Dave to discuss their daily health routines aimed at achieving optimal wellness. They delve into morning health concoctions, the importance of hydration, the benefits of supplements like BCAAs, creatine, and adaptogens including ashwagandha. Dave shares his experiences with cold plunging, its impact on resilience, and how it supports mental and physical health. The conve...
Mindful Healing
Send us a text In this episode, Dr. Jennifer Hopkins, an integrative medicine specialist, delves into the hot topic of GLP-1 medications. She clarifies misconceptions about these medications, particularly focusing on their use for metabolic support rather than just weight loss. Dr. Hopkins advocates for microdosing GLP-1 to improve insulin sensitivity, curb inflammation, and support healthy metabolism without the severe side effects seen with higher doses. The discussion covers the role of GL...
