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Mindful Healing

Dr Jennifer Hopkins

39 episodes

1 week ago

Send us a text In this episode, Dr. Jennifer Hopkins, an integrative medicine specialist, delves into the hot topic of GLP-1 medications. She clarifies misconceptions about these medications, particularly focusing on their use for metabolic support rather than just weight loss. Dr. Hopkins advocates for microdosing GLP-1 to improve insulin sensitivity, curb inflammation, and support healthy metabolism without the severe side effects seen with higher doses. The discussion covers the role of GL...

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Alternative Health

Religion & Spirituality,

Health & Fitness,

All content for Mindful Healing is the property of Dr Jennifer Hopkins and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Send us a text In this episode, Dr. Jennifer Hopkins, an integrative medicine specialist, delves into the hot topic of GLP-1 medications. She clarifies misconceptions about these medications, particularly focusing on their use for metabolic support rather than just weight loss. Dr. Hopkins advocates for microdosing GLP-1 to improve insulin sensitivity, curb inflammation, and support healthy metabolism without the severe side effects seen with higher doses. The discussion covers the role of GL...

Show more...

Alternative Health

Religion & Spirituality,

Health & Fitness,

Episodes (20/39)

Mindful Healing

Mindful Microdosing: Enhaning Wellness with GLP-1s

Send us a text In this episode, Dr. Jennifer Hopkins, an integrative medicine specialist, delves into the hot topic of GLP-1 medications. She clarifies misconceptions about these medications, particularly focusing on their use for metabolic support rather than just weight loss. Dr. Hopkins advocates for microdosing GLP-1 to improve insulin sensitivity, curb inflammation, and support healthy metabolism without the severe side effects seen with higher doses. The discussion covers the role of GL...

1 week ago

39 minutes

Mindful Healing

Transforming Care: Ending Shaming and Blaming in the Exam Room

Send us a text Transforming Medical Care: Addressing Patient Shame and Advocating Holistic Health In this episode, Dr. Jennifer Hopkins, an integrative medicine specialist, shares her concerns about patients feeling judged, shamed, or dismissed by healthcare providers. Emphasizing the importance of compassionate and respectful care, she recounts personal experiences and patient stories to highlight systemic issues. Dr. Hopkins advocates for a holistic approach to wellness that includes list...

2 weeks ago

33 minutes

Mindful Healing

In the Stand and On the Land: A Holistic Approach to Food

Send us a text In this episode, Dr. Jennifer Hopkins, an integrative medicine specialist, has an engaging conversation with her friend Alicia about holistic wellness and the life lessons derived from hunting. Alicia shares her journey from being someone with no hunting background to becoming an avid hunter, guided by a mentor. She discusses the camaraderie in the hunting community, the responsibility of sourcing one's food, and the unexpected mindfulness and environmental stewardship involved...

1 month ago

40 minutes

Mindful Healing

Daily Wellness Hacks PART 2

Send us a text In this episode, Dr. Jennifer Hopkins, an integrative medicine specialist and hormone health expert, discusses holistic wellness and biohacking techniques with her friend Dave. The conversation covers topics such as the benefits of ipamorelin for improving growth hormone levels, 18/6 fasting, the impact of diet on inflammation, and the importance of protein and electrolytes for overall health. They also delve into their personal supplement regimens and stress the significance o...

2 months ago

38 minutes

Mindful Healing

Daily Wellness Hacks

Send us a text In this episode, Dr. Jennifer Hopkins, an integrative medicine specialist, is joined by her childhood friend Dave to discuss their daily health routines aimed at achieving optimal wellness. They delve into morning health concoctions, the importance of hydration, the benefits of supplements like BCAAs, creatine, and adaptogens including ashwagandha. Dave shares his experiences with cold plunging, its impact on resilience, and how it supports mental and physical health. The conve...

3 months ago

1 hour 8 minutes

Mindful Healing

The POWER and PERKS of Estrogen

Send us a text Estradiol isn't just "a female hormone" it's a master regulator that influences mood, energy, brain function, bone strength and heart health. In this episode Dr. Jen sits down with Mary Kay Roland, the boss lady herself to discuss the power of estradiol, how it works, why balance matters at EVERY AGE and what happens when levels are too high or too low. From puberty to menopause, estradiol is deeply tied to how we feel, think and age. We'll bust some myths, and share practical ...

4 months ago

1 hour 23 minutes

Mindful Healing

Testosterone Fuels Desire and Pleasure

Send us a text In this episode, Dr. Jen welcomes special guest Sarah Knerl, co-owner of Core Essentials Physical Therapy. Together, they explore the sexual benefits of testosterone and the vital role it plays in sexual wellbeing. Sarah highlights the importance of pelvic floor physical therapy in assisting men and women with complex and challenging personal health concerns. To Make and Appointment with Core Essentials Physical Therapy 1901 Vestal Parkway East Vestal, NY 607-444-...

9 months ago

51 minutes

Mindful Healing

Steering Clear of Gluten May Save You From Surgery

Send us a text In this episode, Dr. Jen dives into the benefits of steering clear from gluten and how making that choice can lead to improved health and overall wellbeing. Join us as we discuss practical tips, success stories and expert advice on living gluten free. To Register for this upcoming retreat: "Love Yourself, Heal Yourself" Himalayan Institute in Honesdale, PA February 14th-16th 2025 To register go to the Himalayan Institutes Website: himalayaninstitute.org If you have a...

11 months ago

27 minutes

Mindful Healing

I'm Sexy and I KNOW IT! Turn up the Volume and let's STRENGTH TRAIN.

Send us a text Tune in for practical advice and inspiration to help you thrive in midlife. Strength training is KING to enhance health, mobility and overall quality of life. Dr. Jen is joined by Kori Smith, her personal trainer and owner of KBS Personal Training along with her significant other, Jason James. We discuss the importance of strength training as we age to combat muscle loss and boost metabolism. No matter where you are in your fitness journey, it's never too late to prioritize you...

11 months ago

55 minutes

Mindful Healing

Love Yourself, HEAL Yourself

Send us a text This heartfelt episode is dedicated to empowering you to embrace self love, cultivate inner peace, and unlock your true potential. Dr. Jen is joined by her friend, Jennifer Dean otherwise known as Yogi Jen. Please join them as they discuss the transformative journey of healing through meaningful conversations, hormones, personal stories and practical tools including their upcoming retreat Valentine's Day Weekend 2/14/25 - 2/16/25 at the world renowned Himalayan Institute. Pleas...

1 year ago

41 minutes

Mindful Healing

What the HELL is PERIMENOPAUSE and Why Do I Feel So AWFUL!

Send us a text Dr. Jen delves into the chaotic rollercoaster commonly referred to as perimenopause. We discuss the intense symptoms often accompanied by this pivotal decade in a women's life and the importance of seeking out a health care provider certified in biological hormone replacement therapy to ensure your sanity and optimize your wellbeing. Dr. Jen and Yogi Jen will be holding an upcoming retreat Valentines Day Weekend: At the Himalayan Institute in Honesdale, PA February 14th-16th "...

1 year ago

47 minutes

Mindful Healing

Send us a text Dr. Jen returns to explore the monumental transformations taking place within our government and healthcare system. She is joined by the talented and beautiful sound healer, Angela Callahan. Dr. Jen and Yogi Jen will be holding an upcoming retreat Valentines Day Weekend: At the Himalayan Institute in Honesdale, PA February 14th-16th "Love Yourself, Heal Yourself." To register go to the Himalayan Institutes Website: himalayaninstitute.org If you have any questions you may ema...

1 year ago

42 minutes

Mindful Healing

Broken Trust: Stories of Medical Mistreatment

Send us a text Dr. Jen is joined by a team of medical professionals whom share their own personal experiences being unfairly judged and mistreated within a flawed system. A big thank you to Josh, Davida and Kristyn for being my guests and taking the time to discuss a difficult but extremely important topic. Dr. Jen and Yogi Jen will be holding 2 upcoming retreats: 1) A retreat at Dr. Jen's healing center @ 35 Riverside Drive Binghamton October 26th 2024 1pm-5pm where 6 participants m...

1 year ago

38 minutes

Mindful Healing

Are you in control of your life...or is it your childhood programming that's in charge?

Send us a text Dr. Jen is joined in this episode by Jo Difulvio, a rebel yogi with a passion for energy healing and mind/body fitness. Together they discuss how most of us are running our lives based on beliefs we developed during childhood. And how the conscious and unconscious minds operate in the background, influencing our thoughts and behavior without our direct awareness. We are powerful and have the ability to heal ourselves with positive intentions and thoughts therefore be mindful of...

1 year ago

36 minutes

Mindful Healing

Promote Healing in the Human Body with Sound

Send us a text Dr. Jen and certified sound healer, Angela Callahan discuss how sound healing is a therapeutic practice that uses vibrational frequencies to promote physical, emotional, and spiritual healing. These vibrations interact with the body and mind, aligning energy, reducing stress, and promoting relaxation. Come and experience sound healing at both our upcoming healing retreats listed below. Angela Callahan Meditation and Sound Healing Cell: 607-427-1776 Website: angelacallahan.com ...

1 year ago

35 minutes

Mindful Healing

Stressed to Blessed

Send us a text In this episode Dr. Jen has a special guest, Jennifer Dean otherwise known as Yogi Jen. We talk about turning stress into blessings as we embrace the new school year. Using challenges as stepping stones, practicing gratitude and finding joy. Dr. Jen and Yogi Jen will be holding 2 upcoming retreats: 1) A retreat at Dr. Jen's healing center @ 35 Riverside Drive Binghamton October 26th 2024 1pm-5pm where 6 participants may experience the principles leading us from "Stressed to ...

1 year ago

26 minutes

Mindful Healing

Are You Hungry, Bored, or Seeking Comfort?

Send us a text In this episode Dr Jen and Jamie dig deep in why we turn to food. Many of us eat when we are not hungry, but still we turn to food out of boredom, comfort or temptation. They discuss ways to silence those voices that are encouraging you to fall off your healthy bandwagon.

1 year ago

27 minutes

Mindful Healing

Cancer Proof Your Cells: Eliminate "The Hateful 8"!

Send us a text In this episode, Dr. Jen and Jamie discuss "The Hateful Eight." New research is showing ways to cancer proof your cells by avoiding these eight seed oils, sugar, and gluten. With so many labels and terms to navigate, they explore how these oils are contributing to inflammation, brain fog, dementia, insulin resistance, and "potentially" cancer. Tune in to find out which oils to watch out for, where they are hiding in your food and why it's important to eliminate them completely ...

1 year ago

30 minutes

Mindful Healing

Say NO to GMO and Inorganic Foods

Send us a text This episode is part 2 of Food: What are you actually buying and eating. Dr. Jen and Jamie discuss the differences between organic and non organic, and clarify what GMO is and explains their implications. They share their recent experience at the Himalayan institute and share some exciting news!

1 year ago

23 minutes

Mindful Healing

Food: What are you actually buying and eating.

Send us a text Grass-fed, farm-raised, wild-caught, pasture-raised—there's a myriad of options to consider when grocery shopping. But what do these labels signify? How do they impact you? And which option is superior? Join Dr. Jen and Jamie in this episode as they discuss the meaning behind these labels, aiming to empower you to make informed choices during your grocery trips.

1 year ago

26 minutes