Fear Traps: Escape the Triggers that Keep You Stuck

https://is1-ssl.mzstatic.com/image/thumb/Podcasts125/v4/ae/10/ed/ae10ed81-d92b-7b7d-ff90-a457f0f9cad6/mza_11795709497125524418.png/600x600bb.jpg

Mindful Medicine

150 episodes

4 months ago

Articulate, passionate and humorous, Dr. Holly Lucille breaks down the myths and misconceptions about health and health related topics.

Health & Fitness

RSS

All content for Mindful Medicine is the property of Mindful Medicine and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Articulate, passionate and humorous, Dr. Holly Lucille breaks down the myths and misconceptions about health and health related topics.

Health & Fitness

Fear Traps: Escape the Triggers that Keep You Stuck

Mindful Medicine

3 years ago

Fear Traps: Escape the Triggers that Keep You Stuck

Are you afraid of loneliness or failure, confrontation, or facing the unknown? Psychologist Dr. Nancy Stella draws on decades of experience in clinical practice in her new book, “Fear Traps: Escape the Triggers that Keep You Stuck” — which presents her concept of the Courageous Brain Process, a six-step, science-based treatment plan to help people overcome fear.

Dr. Nancy Stella has been a leading clinical psychologist in the Cincinnati area for over 20 years. As former president and owner, Dr. Stella expanded BridgePointe Psychological and Counseling Center into one of Ohio’s largest private, multi-specialty mental health practices with over 75 providers.

After a shattering divorce, Dr. Stella found traditional therapeutic approaches wanting, so she developed the Courageous Brain Process (CBP) — an innovative, science-based method of therapy. Rooted in the most up-to-date neuroscience, it bypassed the shortcomings of traditional talk therapy to repattern the way our brains process fear.