Dr. Cornblatt’s background in medicine and nutraceutical development has shaped his perspectives on modern medicine and the US’s approach to healthcare as a whole. While in medical school at Johns Hopkins, Dr. Cornblatt began identifying overlapping factors in cancer cases in his region that seemed to be overlooked, including physical environment, diet, and lifestyle. This sparked his commitment to asking the questions that healthcare professionals should ask their patients.
I don't know about you, but my social media has been FILLED with programs and products promoting sobriety from drinking.
Fresh off of Dry January, sobriety and the sober curious movement have been in the mainstream for months now, encouraging people to abstain from, or at least re-evaluate their relationships with alcohol.
That idea is at the heart of our guest's mission. #BingingSober was started by Colleen Ryan-Hensley, a 10-year Navy Veteran. advocate for mental health and expert in mental toughness.
Colleen struggled with depression since she was a teenager and instead of expressing her feelings and getting help, she was taught to "rub some dirt on it and get back in the game". To cope with depression, she started drinking and going on long runs to escape the things that hurt.
When she joined the Navy, she brought this mental and physical toughness with her. Sure, it was the perfect combo for being a great sailor, but not so great for relationships, health and overall well-being. It wasn't until well after her Navy days that she started focusing more on the feelings she kept bottled up and peeling away the decades of toughness she had built up around her.
Today, Colleen shows others how to avoid making these costly decisions and live a balanced life where escape and reality can live in harmony.
Joining us today is a pioneer in Integrative Medicine, Medical Director at Sierra Integrative Medical Center and Nutronics Labs, Dr. Bruce Fong.
In this episode, we're talking more about oncology nutrition, so if you missed November's episode with Jess Higgins Kelley, make sure to check that out!
As a hospital nurse and a one-time celebrated concert violinist in the insanely competitive world of symphony orchestras, Alexandra Dotcheva is no stranger to self-doubt and low self-confidence. Beginning from the time she was a young girl, she was driven to become such a skilled violinist as to eventually win a coveted chair with a world-renowned symphony orchestra.
If you could wave a magic wand right now and have your relationship with food and your body be exactly how you want it to be, what would that look like? What would that feel like? What would you notice in your surroundings?
Everyone knows what number to call if an emergency is happening: 911. But we've seen in the news, that calling 911 for a mental health emergency isn't always the best idea. So where do you turn in that scenario? Well, the new answer is 988.
Today’s guest, calls herself a "heart alchemist." An “alchemist” is someone who can take one substance and transform it into another. And her life has been a long process of learning how to change “lead” (anger, sorrow, pain, rage) into “gold” (love, forgiveness, light-heartedness, joy).
Think you're not an artist? Our guest's book Sketch by Sketch will help you change your mind.
Let’s face it—at one time or another, we’re all a little dirty. In fact, given the prevalence of chronic conditions around the world, we’re all probably a lot dirtier than we’re willing to admit.
There are so many companies and doctors claiming they can help ease your pain. But what options have the least harmful side effects?
Light therapy is a great passive, non-invasive option to try out. And Bright Health Therapy is a non-invasive, drug-free, way to relieve this pain at home – all with infrared light therapy. It is a class 2 medical device that helps alleviate chronic pain and enhances recovery from injury or exercise. The device delivers the ideal wavelength of infrared light via the highest quality medical-grade LED lamps. Unlike a heating pad, it works below the skin’s surface to stimulate cells, oxygenate, and increase circulation. Simply rest feet on the unit for 20 minutes (up to three times daily). Most people begin to feel relief from their symptoms right away but others may require a few sessions of regular use. Note: Bright Health Therapy is strictly for pain relief and not a cure for chronic issues like neuropathy or arthritis.
Brendan McEvoy is joining us today to tell us more about the benefits of light therapy, he is the Director of Product Management for Compass Health Brands, a market and brand leader of consumer medical products which owns Bright Health Therapy.
Interested in trying out light therapy for yourself?! Use promo code DRHOLLY25 for 25% off any Bright Health Therapy items at --https://brighthealththerapy.com/
5G is being touted as the next frontier in technology. But what does that even mean?!
We're diving into 5G, EMF, and all of the active and passive ways this radiation is permeating your body with R Blank.
R Blank is the CEO of Shield Your Body, which creates products that make it easy and affordable for people to reduce their exposure to wireless radiation from devices like cell phones and laptops.
Are you afraid of loneliness or failure, confrontation, or facing the unknown? Psychologist Dr. Nancy Stella draws on decades of experience in clinical practice in her new book, “Fear Traps: Escape the Triggers that Keep You Stuck” — which presents her concept of the Courageous Brain Process, a six-step, science-based treatment plan to help people overcome fear.
Dr. Nancy Stella has been a leading clinical psychologist in the Cincinnati area for over 20 years. As former president and owner, Dr. Stella expanded BridgePointe Psychological and Counseling Center into one of Ohio’s largest private, multi-specialty mental health practices with over 75 providers.
After a shattering divorce, Dr. Stella found traditional therapeutic approaches wanting, so she developed the Courageous Brain Process (CBP) — an innovative, science-based method of therapy. Rooted in the most up-to-date neuroscience, it bypassed the shortcomings of traditional talk therapy to repattern the way our brains process fear.
Kristen Willeumier, Ph.D., is a renowned neuroscientist with extensive research expertise in brain function, injury, and disorders. Dr. Willeumier holds a BA degree in psychology from Boston College, and MS degrees in physiological science and neurobiology, and a Ph.D. degree in neurobiology from the University of California, Los Angeles.
She is the founder of Willeumier Enterprises, LLC, a boutique consulting firm that provides an array of services including writing grants and manuscripts, designing research studies, and creating neuroscience-based brain health curricula.
In this encore episode from March 2021, Dr. Willeumier talks about losing her parents, her neurological research in football players & collision-based sports, what happens to people who have had COVID after they recover, what it means to hack your brain, and a bit about her new book BioHack Your Brain: How to Boost Cognitive Health, Performance & Power.
There are new fad diets every few months, but they don't work for every different body type. What if you could create a diet based on your own unique DNA?
Our guest today is none other than the esteemed and beloved actor Alan Arkin!
After getting sober 36 years ago from drugs and alcohol, Michael Collins wanted to get healthy as well. So he got off flour, caffeine, and sugar as well.
Michael Collins is the founder of SugarAddiction.com and Quit Sugar Summit, as well as the past Chairman of the Board and current Board Member of Addiction Institute, has been completely sugar-free for over 30 years and has worked closely with others to help them regain lives ravaged by this addictive product.
In this episode, we talk all about sugar as a gateway drug, withdrawal, the myth of the "keto flu" and how to tackle social situations without sugar on your side.
If you're a regular listener, you know Dr. Holly was diagnosed with breast cancer last year. 1 in 8 women will at some point in their life.
So today we are talking about coping skills and pathways to healing with Elizabeth Cohn Stuntz. She is a psychotherapist in private practice in Mamaroneck, New York, as well as a cancer survivor and Zen student.
We'll hear about the ups and downs of treatment and recovery, dealing with uncertainty and anxiety and all of the emotions a cancer diagnosis brings up, and just exactly what dialectical behavior therapy (DBT) is.
And while the book addresses cancer directly, the tools outlined within the book can provide guidance in dealing with many other unexpected, challenging situations, including coping with the stress caused by the COVID-19 pandemic.
After suffering from panic attacks, and battling anxiety & depression, Matana Jacobs decided it was time to help others. 
According to the CDC, 1 in 5 Americans suffer from some sort of mental illness, and antidepressant use has risen 65% since 1999. But what if the key to treating mental illness can’t be found at the pharmacy, but lies in the food we eat every day? Leading scientists Bonnie J. Kaplan, Ph.D., and Julia J. Rucklidge, Ph.D. reveal their groundbreaking research in THE BETTER BRAIN: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition.